Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2900 | Laura Gourlay | 66 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 20:00.3 | 2:30.0 |
| 2902 | Francis Guysens | 77 | Tournai | BEL | 20:00.9 | 2:30.1 | |
| 2903 | Ken Novak | 44 | Sydney, NSW | AUS | Penrith Giants | 20:01.6 | 2:30.2 |
| 2904 | 扬 杨 | 43 | CHN | 20:02.0 | 2:30.2 | ||
| 2904 | Steve Root | 76 | Annapolis, MD | USA | Annapolis Rowing Club | 20:02.0 | 2:30.2 |
| 2906 | Karen Meadows | 48 | USA | 20:02.2 | 2:30.2 | ||
| 2907 | Stuart Larson | 46 | USA | 20:02.6 | 2:30.3 | ||
| 2908 | Jonathan Conway | 32 | GBR | 20:04.0 | 2:30.5 | ||
| 2909 | Kang Lu | 42 | CA | USA | 20:04.4 | 2:30.5 | |
| 2910 | Debbie Foxford | 47 | GBR | 20:04.6 | 2:30.5 | ||
| 2911 | alain Le Henry | 59 | FRA | 20:05.3 | 2:30.6 | ||
| 2912 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 20:05.8 | 2:30.7 |
| 2913 | R P | 68 | NED | 20:06.3 | 2:30.7 | ||
| 2914 | Galina Lyubomirova | 44 | BUL | 20:06.5 | 2:30.8 | ||
| 2914 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:06.5 | 2:30.8 |
| 2916 | Maarten Van Loock | 39 | BEL | Actarus Rowing Crew | 20:06.7 | 2:30.8 | |
| 2917 | 健楠 何 | 32 | CHN | 20:07.0 | 2:30.8 | ||
| 2918 | Ant How | 49 | Brooklyn Park, MN | USA | 20:07.6 | 2:30.9 | |
| 2919 | Susie LloydJones | 58 | GBR | 20:08.3 | 2:31.0 | ||
| 2920 | 锐 黄 | 32 | CHN | 20:08.5 | 2:31.0 | ||
| 2921 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 20:08.7 | 2:31.0 | |
| 2921 | Anja Grotefels | - | GER | 20:08.7 | 2:31.0 | ||
| 2923 | Ari Tepper | 31 | USA | 20:09.2 | 2:31.1 | ||
| 2924 | Phil Francisco | 65 | Groton, MA | USA | 20:09.3 | 2:31.1 | |
| 2925 | A S | - | USA | 20:09.4 | 2:31.1 | ||
| 2926 | Silvana Ueti | 60 | JPN | 20:09.8 | 2:31.2 | ||
| 2927 | Anh Vu | 27 | USA | 20:10.4 | 2:31.3 | ||
| 2927 | Trent Warren | 42 | USA | 20:10.4 | 2:31.3 | ||
| 2929 | Mark Totten | 61 | Embro, ON | CAN | 20:10.6 | 2:31.3 | |
| 2930 | Leandro G Oliva | 45 | ITA | 20:10.9 | 2:31.3 | ||
| 2931 | Narelle Souter | 65 | AUS | 20:12.2 | 2:31.5 | ||
| 2932 | David Frazier | 63 | USA | 20:12.5 | 2:31.5 | ||
| 2932 | Harry Lim | 47 | Orlando, FL | USA | 20:12.5 | 2:31.5 | |
| 2934 | Carla Nolen | 50 | USA | 20:12.7 | 2:31.5 | ||
| 2935 | Andrea Merchant | 55 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 20:12.8 | 2:31.6 | |
| 2936 | Marny Skindrud | 49 | WI | USA | 20:13.0 | 2:31.6 | |
| 2937 | Landon Davis | 39 | USA | 20:13.4 | 2:31.6 | ||
| 2937 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 20:13.4 | 2:31.6 |
| 2939 | Beth Dieveney | 52 | USA | 20:13.5 | 2:31.6 | ||
| 2940 | Christopher Davis | 54 | Hagerstown, MD | USA | TEAM MELALEUCA | 20:14.1 | 2:31.7 |
| 2941 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:14.2 | 2:31.7 |
| 2942 | Emma-Lee White | 46 | AUS | 20:14.3 | 2:31.7 | ||
| 2943 | Joi Cox | 61 | USA | 20:14.4 | 2:31.8 | ||
| 2944 | Jacky Cook | 48 | NZL | 20:14.5 | 2:31.8 | ||
| 2945 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:14.6 | 2:31.8 |
| 2946 | Patrick Kicker | 41 | USA | 20:14.7 | 2:31.8 | ||
| 2947 | Tyna Eloundou | 32 | USA | 20:15.3 | 2:31.9 | ||
| 2948 | Kenny Jensen | 45 | Omaha, NE | USA | 20:15.7 | 2:31.9 | |
| 2949 | Marius Lunskis | 37 | Panevezys | LTU | 20:16.3 | 2:32.0 | |
| 2950 | Frank Verachtert | 48 | BEL | 20:17.0 | 2:32.1 |