Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2751 | Lorraine Lewis | 45 | GBR | 19:26.8 | 2:25.8 | ||
| 2752 | Tim McGuire | 58 | Marana, AZ | USA | 19:27.0 | 2:25.8 | |
| 2753 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:27.1 | 2:25.8 |
| 2754 | Niki Heinecke | 46 | Berlin🚣 | GER | Team Ruderathlet | 19:27.3 | 2:25.9 |
| 2755 | Enoch Wei | 52 | New Taipeu | TPE | 19:27.7 | 2:25.9 | |
| 2756 | Melissa Wynn | 67 | Eloy, AZ | USA | 19:28.4 | 2:26.0 | |
| 2757 | Cecile PELVILAIN | 39 | FRA | 19:29.0 | 2:26.1 | ||
| 2758 | Dan Cochrane | 43 | GBR | 19:29.2 | 2:26.1 | ||
| 2759 | Pete Barber | 45 | GBR | 19:29.3 | 2:26.1 | ||
| 2760 | Lise Zurbuchen | 57 | Saint-Cergues 🇨🇭😎🇫🇷 | FRA | Coach-Rameur.com | 19:29.4 | 2:26.1 |
| 2760 | Dietrich Schardt | 59 | SUI | 19:29.4 | 2:26.1 | ||
| 2760 | Mark Hartig | 45 | Simpsonville, SC | USA | 19:29.4 | 2:26.1 | |
| 2763 | Heyao Zhu | 40 | CHN | 19:29.7 | 2:26.2 | ||
| 2764 | Kaile Ferguson | 35 | Boulder , CO | USA | 19:30.5 | 2:26.3 | |
| 2765 | Aura Mauricio | 53 | Westport, MA | USA | ErgFit | 19:30.7 | 2:26.3 |
| 2766 | Gremlin M | 37 | USA | Row House Ashburn | 19:31.2 | 2:26.4 | |
| 2767 | Jan Primmer | 63 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 19:31.5 | 2:26.4 |
| 2768 | Jürgen Goller | 46 | Hof, BY | GER | 19:31.7 | 2:26.4 | |
| 2769 | Loni Ringhand | 45 | USA | 19:32.0 | 2:26.5 | ||
| 2770 | Jill Saunders | 48 | MA | USA | 19:32.3 | 2:26.5 | |
| 2771 | Lauren Nathe | 56 | USA | 19:32.4 | 2:26.5 | ||
| 2772 | Laurie Way | 55 | USA | 19:32.5 | 2:26.5 | ||
| 2773 | Bettina Polte | 55 | GER | 19:32.7 | 2:26.5 | ||
| 2774 | Massimiliano Taschera | 58 | ITA | 19:33.0 | 2:26.6 | ||
| 2775 | Mi Kö | - | Erwitte | GER | 19:33.3 | 2:26.6 | |
| 2776 | Lori Ambrose | 64 | IL | USA | Team Diamonds | 19:34.1 | 2:26.7 |
| 2776 | Craig Gallagher | 47 | South Abington Township, PA | USA | 19:34.1 | 2:26.7 | |
| 2778 | Stan Guttman | 74 | Toronto, ON | CAN | 19:34.2 | 2:26.7 | |
| 2779 | David Gersen | 53 | Wesley Chapel, FL | USA | U.S. Marines | 19:34.3 | 2:26.7 |
| 2780 | Michael Collings | 86 | GBR | 19:35.0 | 2:26.8 | ||
| 2781 | Mieke Adams | 40 | NED | 19:35.1 | 2:26.8 | ||
| 2782 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 19:35.2 | 2:26.9 |
| 2782 | Jesper Karbo | 47 | Silkeborg | DEN | 19:35.2 | 2:26.9 | |
| 2784 | Dimitar Dimitar | 30 | BUL | 19:35.5 | 2:26.9 | ||
| 2784 | J.D. Abbey | 45 | USA | 19:35.5 | 2:26.9 | ||
| 2786 | Dawn James | 45 | USA | 19:35.6 | 2:26.9 | ||
| 2787 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 19:35.7 | 2:26.9 |
| 2788 | Steve Hoffman | 56 | McLean, VA | USA | 19:35.8 | 2:26.9 | |
| 2788 | Caleb Richardson | 50 | USA | 19:35.8 | 2:26.9 | ||
| 2788 | Jøran Lauritsen | 42 | NOR | 19:35.8 | 2:26.9 | ||
| 2791 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 19:35.9 | 2:26.9 | |
| 2791 | Ed Bkamp | 51 | USA | 19:35.9 | 2:26.9 | ||
| 2793 | Marianne Cinquini | 71 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:36.0 | 2:27.0 |
| 2794 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:36.3 | 2:27.0 |
| 2795 | Steven Yau | 36 | GBR | 19:36.7 | 2:27.0 | ||
| 2796 | Ron MacLeod | 62 | Charlottetown , PE | CAN | 19:37.2 | 2:27.1 | |
| 2797 | Eric Briel | 62 | Rochelle Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 19:38.4 | 2:27.3 |
| 2798 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 19:38.5 | 2:27.3 |
| 2799 | Samantha Solomon | 46 | MI | USA | 19:38.6 | 2:27.3 | |
| 2800 | Aires de Matos | 71 | Viseu | POR | 19:38.9 | 2:27.3 |