Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2701 | mona callaghan | 64 | dallas, TX | USA | Moody Family YMCA Rowers | 19:18.4 | 2:24.8 |
| 2702 | Tim Girardi | 76 | USA | 19:18.5 | 2:24.8 | ||
| 2703 | Ioan Ungureanu | 57 | ROU | 19:18.6 | 2:24.8 | ||
| 2704 | John Cotterill | 70 | Sydney, NSW | AUS | 19:18.7 | 2:24.8 | |
| 2705 | Andrew McKenna | 58 | Wigan | GBR | 19:18.8 | 2:24.8 | |
| 2705 | Srdjan Jakovljevic | 40 | SRB | 19:18.8 | 2:24.8 | ||
| 2705 | Ian Charest | 37 | USA | 19:18.8 | 2:24.8 | ||
| 2708 | Scott Deringer | 39 | USA | 19:18.9 | 2:24.8 | ||
| 2709 | Amanda Kehm | 40 | NE | USA | 19:19.0 | 2:24.8 | |
| 2710 | Denise Whitten | 54 | USA | 19:19.2 | 2:24.9 | ||
| 2711 | Josh Spivak | 35 | USA | 19:19.6 | 2:24.9 | ||
| 2712 | Gwen Blotevogel | 59 | USA | 19:19.7 | 2:24.9 | ||
| 2713 | Sierra Boyd | 49 | USA | 19:19.8 | 2:24.9 | ||
| 2714 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 19:20.0 | 2:25.0 |
| 2714 | Janna Girardi | 46 | Tacoma | USA | 19:20.0 | 2:25.0 | |
| 2716 | David Enochs | 76 | Manteo, NC | USA | 19:20.1 | 2:25.0 | |
| 2716 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 19:20.1 | 2:25.0 |
| 2718 | Neil Bowdrey | 59 | GBR | 19:20.2 | 2:25.0 | ||
| 2719 | Kenrick Smith | 71 | Hollywood, FL | USA | 19:20.3 | 2:25.0 | |
| 2719 | Robert Mark | 74 | OH | USA | The Diamonds (Over Sixties Erging Group) | 19:20.3 | 2:25.0 |
| 2721 | David Fish | 46 | USA | 19:20.6 | 2:25.0 | ||
| 2722 | Vanessa Torres | 54 | PUR | 19:20.8 | 2:25.1 | ||
| 2723 | Steffen Van den bossche | 14 | BEL | 19:20.9 | 2:25.1 | ||
| 2724 | Nicol Gonzalez | 28 | COL | 19:21.0 | 2:25.1 | ||
| 2725 | Jason Grubbs | 56 | Metairie , LA | USA | 19:21.1 | 2:25.1 | |
| 2726 | Joel Remigio | 55 | USA | 19:21.3 | 2:25.1 | ||
| 2726 | Jonathon Fink | 51 | USA | 19:21.3 | 2:25.1 | ||
| 2726 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 19:21.3 | 2:25.1 | |
| 2726 | Robert Goddard | 55 | USA | 19:21.3 | 2:25.1 | ||
| 2730 | Angela Schmillen | 46 | VA | USA | U.S. Army | 19:21.6 | 2:25.2 |
| 2731 | Lucia Fidesova | 43 | SVK | 19:22.1 | 2:25.2 | ||
| 2732 | David Harrison | 58 | AUS | 19:23.0 | 2:25.3 | ||
| 2732 | Sofie Fannes | 49 | BEL | 19:23.0 | 2:25.3 | ||
| 2734 | Megan Mulroy | 41 | USA | 19:23.1 | 2:25.3 | ||
| 2735 | Bobby Funk | 40 | Carrboro, NC | USA | 19:23.3 | 2:25.4 | |
| 2736 | Donna Ruesch | 74 | USA | 19:23.6 | 2:25.4 | ||
| 2737 | Markus Berns | 51 | Kamp-Lintfort | GER | 19:23.9 | 2:25.4 | |
| 2738 | Alicia Mazzone | 39 | USA | 19:24.2 | 2:25.5 | ||
| 2739 | Saksham Jain | 32 | Gurgaon | IND | 19:24.4 | 2:25.5 | |
| 2740 | Andrew Kinley | 46 | Rensselaer, NY | USA | 19:24.6 | 2:25.5 | |
| 2740 | curtis marks | 53 | USA | 19:24.6 | 2:25.5 | ||
| 2740 | Rimma Galieva | 28 | USA | 19:24.6 | 2:25.5 | ||
| 2743 | Denny Dayhuff | 72 | MN | USA | 19:24.7 | 2:25.5 | |
| 2744 | Steve Bushey | 67 | Essex Junction , VT | USA | 19:24.8 | 2:25.6 | |
| 2745 | Aaron Moller | 42 | SC | USA | Greenville Indoor Rowing | 19:25.0 | 2:25.6 |
| 2746 | Lacy Heacox | 38 | USA | 19:25.4 | 2:25.6 | ||
| 2747 | Chris Caldwell | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:25.5 | 2:25.6 | |
| 2748 | Paul Karsevar | 67 | Morrisville, PA | USA | 19:25.7 | 2:25.7 | |
| 2749 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:26.1 | 2:25.7 |
| 2750 | Lorraine Lewis | 45 | GBR | 19:26.8 | 2:25.8 |