Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2600 | Tony Bogle | 63 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 18:59.7 | 2:22.4 |
| 2600 | Dan Patey | 39 | Lakewood, CA | USA | 18:59.7 | 2:22.4 | |
| 2603 | Sandra Frayne | 67 | Ridgeville | CAN | South Niagara Rowing Club | 18:59.8 | 2:22.4 |
| 2604 | satish bawa | 59 | USA | 19:00.2 | 2:22.5 | ||
| 2605 | Carol Arbaugh | 55 | Cookeville, TN | USA | 19:00.4 | 2:22.5 | |
| 2606 | Carole Jackson | 62 | GBR | 19:00.6 | 2:22.5 | ||
| 2606 | Leroy Harris | 47 | USA | 19:00.6 | 2:22.5 | ||
| 2608 | Greg Beck | 42 | IL | USA | 19:00.8 | 2:22.6 | |
| 2609 | Sally Bailey | 65 | Tunbridge Wells | GBR | 19:01.0 | 2:22.6 | |
| 2610 | Richard Cockrell | 69 | Belden, MS | USA | 19:01.2 | 2:22.6 | |
| 2611 | Nico Federmann | 50 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 19:02.1 | 2:22.7 |
| 2611 | Kate Ovington | 52 | USA | United States Army and Air National Guard | 19:02.1 | 2:22.7 | |
| 2613 | Helene C Osborne | 58 | Dorchester | GBR | 19:02.2 | 2:22.7 | |
| 2613 | Juan Merck | 42 | GUA | 19:02.2 | 2:22.7 | ||
| 2613 | Myron Smith | 76 | Atlanta, GA | USA | 19:02.2 | 2:22.7 | |
| 2616 | Raeef Louly | - | Montreal, QC | CAN | 19:03.2 | 2:22.9 | |
| 2617 | Lisa Bentley | 56 | CAN | 19:03.4 | 2:22.9 | ||
| 2618 | Rene Maurer | 49 | Vorarlberg | AUT | 19:03.7 | 2:22.9 | |
| 2619 | Thomas Rairdon | 48 | USA | 19:04.1 | 2:23.0 | ||
| 2620 | Rachelle Cook | 29 | USA | 19:04.2 | 2:23.0 | ||
| 2621 | Elaine Martins | 37 | BRA | 19:05.0 | 2:23.1 | ||
| 2622 | Rebecca Tesseur | 32 | BEL | Crossfit Ambrosius | 19:05.1 | 2:23.1 | |
| 2622 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 19:05.1 | 2:23.1 | |
| 2624 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 19:05.2 | 2:23.1 | |
| 2625 | Gilbert Knecht | 72 | Seligenstadt | GER | 19:05.4 | 2:23.1 | |
| 2626 | Justin Brehm | 47 | Chapel Hill, NC | USA | 19:05.5 | 2:23.1 | |
| 2626 | Kirk Nash | 57 | Anchorage, AK | USA | 19:05.5 | 2:23.1 | |
| 2628 | Ali C | 50 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 19:05.7 | 2:23.2 | |
| 2629 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 19:05.9 | 2:23.2 |
| 2629 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 19:05.9 | 2:23.2 |
| 2631 | Michael Gerhardstein | 49 | USA | 19:06.0 | 2:23.2 | ||
| 2632 | Peter Core | 56 | Upton | GBR | 19:06.1 | 2:23.2 | |
| 2632 | Jeffrey Ohrenstein | 85 | London | GBR | 19:06.1 | 2:23.2 | |
| 2632 | Jarmila K | 57 | SVK | 19:06.1 | 2:23.2 | ||
| 2635 | Meghan Montalto | 37 | USA | 19:06.3 | 2:23.2 | ||
| 2636 | Igor Ratuschny | 33 | Wuppertal | GER | 19:06.4 | 2:23.3 | |
| 2637 | Francesca Kaganzi | 34 | UGA | Street Parking | 19:06.6 | 2:23.3 | |
| 2638 | Lisa Butzlaff | 50 | USA | 19:06.8 | 2:23.3 | ||
| 2639 | Billy Schutt | 31 | USA | 19:07.0 | 2:23.3 | ||
| 2640 | Jessie Ysalina | 55 | Norwalk, CA | USA | TEAM MELALEUCA | 19:07.2 | 2:23.4 |
| 2641 | Toivo Karing | 71 | Suursoo | EST | 19:07.4 | 2:23.4 | |
| 2642 | Adam Dennington | 33 | GBR | 19:07.5 | 2:23.4 | ||
| 2643 | Kevin Kolcheck | 36 | USA | 19:07.6 | 2:23.4 | ||
| 2644 | Dan Rippl | 40 | USA | 19:07.7 | 2:23.4 | ||
| 2645 | Luc Lammens | 53 | BEL | 19:07.8 | 2:23.4 | ||
| 2646 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 19:08.2 | 2:23.5 |
| 2647 | John Keim | 43 | Granger, IN | USA | 19:08.4 | 2:23.5 | |
| 2647 | Adam Potthast | 49 | Winona, MN | USA | 19:08.4 | 2:23.5 | |
| 2649 | Danielli Spears | 54 | Custer, SD | USA | 19:08.7 | 2:23.5 | |
| 2649 | Becky Beaubien | 50 | USA | 19:08.7 | 2:23.5 |