Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2450 | Elaine Baruwa | 51 | Baltimore, MD | USA | 18:33.6 | 2:19.2 | |
| 2452 | Chuck Doyle | 66 | USA | 18:33.8 | 2:19.2 | ||
| 2453 | Eun's P. | 46 | KOR | 18:34.0 | 2:19.2 | ||
| 2453 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:34.0 | 2:19.2 |
| 2455 | Luc Emering | 53 | Grevenmacher | LUX | 18:34.2 | 2:19.2 | |
| 2456 | Amy Fogelberg | 49 | USA | 18:34.3 | 2:19.2 | ||
| 2457 | 승민 김 | 29 | KOR | 18:34.4 | 2:19.3 | ||
| 2458 | Florence Borremans | 56 | FRA | 18:34.5 | 2:19.3 | ||
| 2459 | Michael Friess | 63 | USA | 18:34.6 | 2:19.3 | ||
| 2460 | Alicia Mohundro | 46 | USA | 18:35.1 | 2:19.3 | ||
| 2461 | Marcy Edelstein | 75 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:35.2 | 2:19.4 |
| 2462 | Bronagh Robinson | 42 | Antrim | IRL | The Unit Health & Fitness | 18:35.3 | 2:19.4 |
| 2462 | Adam P. Venanzi | 40 | Morrison, CO | USA | 18:35.3 | 2:19.4 | |
| 2464 | Atle Lunden | 48 | NOR | 18:35.4 | 2:19.4 | ||
| 2465 | Sue Buboltz | 64 | USA | 18:35.5 | 2:19.4 | ||
| 2466 | Chantal McLennan | 46 | GBR | 18:35.8 | 2:19.4 | ||
| 2467 | Darryl Hughes | 71 | GBR | 18:36.0 | 2:19.5 | ||
| 2468 | Jon Houlihan | 64 | GBR | 18:36.1 | 2:19.5 | ||
| 2468 | Maria Bedford | 51 | GBR | 18:36.1 | 2:19.5 | ||
| 2470 | Alan McGuire | 52 | AUS | 18:36.3 | 2:19.5 | ||
| 2471 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 18:36.6 | 2:19.5 |
| 2471 | Karen O'Donnell | 42 | Aldie, VA | USA | 18:36.6 | 2:19.5 | |
| 2471 | Ian Ratzer | 44 | San Francisco, CA | USA | 18:36.6 | 2:19.5 | |
| 2474 | Henriette Danger | 58 | GER | 18:36.9 | 2:19.6 | ||
| 2475 | Will Neubert | 39 | USA | 18:37.0 | 2:19.6 | ||
| 2476 | Litsa Morreau | 64 | NSW | AUS | 18:37.1 | 2:19.6 | |
| 2477 | James Fay | 49 | USA | 18:37.2 | 2:19.6 | ||
| 2478 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 18:37.4 | 2:19.6 | |
| 2479 | Kevin Ray | 67 | South Jordan, UT | USA | 18:37.5 | 2:19.6 | |
| 2480 | JinHai Peng | 42 | Shanghai | CHN | 18:37.6 | 2:19.7 | |
| 2481 | Kesara R | 40 | Wellington | NZL | 18:37.7 | 2:19.7 | |
| 2481 | Dougie Harvey | 54 | GBR | 18:37.7 | 2:19.7 | ||
| 2483 | Arvont Hill | 49 | USA | 18:37.8 | 2:19.7 | ||
| 2484 | Isaias Garcia | 43 | USA | 18:38.0 | 2:19.7 | ||
| 2484 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:38.0 | 2:19.7 |
| 2486 | Virgilio Atzori | 47 | Assemini | ITA | 18:38.4 | 2:19.8 | |
| 2487 | Francesca Cupples | 43 | USA | 18:38.5 | 2:19.8 | ||
| 2488 | Celso Serra | 49 | Aljustrel | POR | 18:38.9 | 2:19.8 | |
| 2488 | Ryan Kules | 44 | USA | 18:38.9 | 2:19.8 | ||
| 2490 | Mark Curley | 71 | USA | 18:39.0 | 2:19.8 | ||
| 2491 | Lukas Neiger | 40 | SUI | 18:39.9 | 2:19.9 | ||
| 2491 | Cassius Bozeman | 41 | OK | USA | 18:39.9 | 2:19.9 | |
| 2493 | Harold Crowther | 66 | USA | 18:40.2 | 2:20.0 | ||
| 2494 | Steven Neubauer | 74 | Oakley, CA | USA | 18:40.3 | 2:20.0 | |
| 2495 | Nina Opriesnig | 42 | AUT | 18:40.6 | 2:20.0 | ||
| 2496 | Rachel Curtis | 43 | TX | USA | 18:40.8 | 2:20.1 | |
| 2497 | Flo Elkins | 51 | Forney, TX | USA | 18:41.0 | 2:20.1 | |
| 2498 | Tamara Gravano | 52 | USA | 18:41.1 | 2:20.1 | ||
| 2499 | Mario Windhaber | 48 | Styria | AUT | 18:41.3 | 2:20.1 | |
| 2499 | Jeffrey Hill | 70 | Portland, OR | USA | 18:41.3 | 2:20.1 |