Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Martha Salazar | 39 | Alicante | ESP | 18:25.4 | 2:18.1 | |
| 2402 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 18:25.5 | 2:18.1 |
| 2403 | Colin Parker | 73 | Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 18:25.6 | 2:18.2 |
| 2404 | Sarah Burgess | 55 | GBR | 18:26.1 | 2:18.2 | ||
| 2405 | Jeff Craig | 52 | USA | 18:26.2 | 2:18.2 | ||
| 2406 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 18:26.6 | 2:18.3 |
| 2407 | Fenella Dermody | 44 | AUS | 18:26.7 | 2:18.3 | ||
| 2408 | Fred de Leuw | 79 | Doornspijk | NED | 18:26.8 | 2:18.3 | |
| 2409 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 18:26.9 | 2:18.3 |
| 2410 | Albert Cheung | 35 | USA | 18:27.4 | 2:18.4 | ||
| 2411 | Julie Kinzie | 54 | USA | 18:27.6 | 2:18.4 | ||
| 2412 | Collette Leamy | 40 | USA | TEAM MELALEUCA | 18:27.7 | 2:18.4 | |
| 2413 | Johann Forsthofer | 67 | Leiben | AUT | 18:27.8 | 2:18.4 | |
| 2414 | John Doe | 43 | FRA | 18:27.9 | 2:18.4 | ||
| 2414 | David S | 55 | TN | USA | 18:27.9 | 2:18.4 | |
| 2416 | Darryl Galvin | 62 | Auckland | NZL | 18:28.0 | 2:18.5 | |
| 2417 | Geoff Storey | 57 | GBR | 18:28.2 | 2:18.5 | ||
| 2418 | Julien Lazare | 39 | IRL | 18:28.4 | 2:18.5 | ||
| 2419 | Dean James | 32 | ITA | 18:28.8 | 2:18.6 | ||
| 2419 | Sara Ho | - | London | GBR | Age Without Limits | 18:28.8 | 2:18.6 |
| 2421 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 18:29.2 | 2:18.6 |
| 2422 | Livia Peterzelka | 15 | GER | 18:29.5 | 2:18.6 | ||
| 2423 | Paul Daley | - | VT | USA | 18:29.6 | 2:18.7 | |
| 2423 | John Smith | 26 | USA | 18:29.6 | 2:18.7 | ||
| 2425 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 18:29.7 | 2:18.7 |
| 2426 | Kathryn Gettles-Atwa | 53 | USA | 18:29.8 | 2:18.7 | ||
| 2426 | Joseph Chaves | 39 | USA | 18:29.8 | 2:18.7 | ||
| 2428 | ann roberts | 67 | GBR | 18:30.4 | 2:18.8 | ||
| 2429 | Jon Alcala | 46 | Lincoln, CA | USA | 18:30.6 | 2:18.8 | |
| 2430 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 18:30.9 | 2:18.8 | |
| 2430 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 18:30.9 | 2:18.8 |
| 2432 | Morgan Cahill | 32 | Bluffton, SC | USA | 18:31.0 | 2:18.8 | |
| 2433 | Konstantinos Tziolas | 55 | GRE | 18:31.5 | 2:18.9 | ||
| 2434 | Roger Bangay | 88 | Kingston upon Thames | GBR | Free Spirits | 18:31.6 | 2:18.9 |
| 2435 | Winnie Pooh | 25 | NED | 18:31.8 | 2:18.9 | ||
| 2436 | Brian Nhan | 39 | CAN | 18:31.9 | 2:18.9 | ||
| 2436 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 18:31.9 | 2:18.9 |
| 2438 | Matheus Castro | 28 | Taubaté | BRA | 18:32.2 | 2:19.0 | |
| 2439 | Calegari Fernanda | 40 | BRA | 18:32.3 | 2:19.0 | ||
| 2440 | Fred Anselmo | 32 | USA | 18:32.4 | 2:19.0 | ||
| 2441 | 정 느림보 | 43 | KOR | 18:32.8 | 2:19.1 | ||
| 2441 | E M | 61 | ITA | 18:32.8 | 2:19.1 | ||
| 2443 | Adrian Alfonso | 39 | USA | 18:33.0 | 2:19.1 | ||
| 2444 | rob green | 57 | Devon | GBR | 18:33.1 | 2:19.1 | |
| 2445 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:33.2 | 2:19.1 |
| 2445 | Regina Higgins | 44 | IRL | 18:33.2 | 2:19.1 | ||
| 2447 | Scott Phillips | 39 | GBR | 18:33.4 | 2:19.1 | ||
| 2448 | Harry Bailey | 22 | AUS | 18:33.5 | 2:19.1 | ||
| 2448 | Guille Benavides | 47 | MEX | 18:33.5 | 2:19.1 | ||
| 2450 | Juergen Schneider | 51 | GER | 18:33.6 | 2:19.2 |