Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2300 | Marc Bauer-Sotke | 53 | Gelsenkirchen | GER | 18:09.4 | 2:16.1 | |
| 2302 | Tini Krönert | 44 | GER | 18:09.8 | 2:16.2 | ||
| 2303 | Vladimir Bartoš | 51 | CRO | 18:09.9 | 2:16.2 | ||
| 2304 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 18:10.2 | 2:16.2 | |
| 2305 | Kara Tammekand | 41 | AUS | 18:10.3 | 2:16.2 | ||
| 2306 | Emily Pokorny | 39 | ISV | 18:10.5 | 2:16.3 | ||
| 2307 | Stephen Biroc | 63 | Hamilton, NJ | USA | Rutgers University | 18:10.8 | 2:16.3 |
| 2308 | Anders Nyhus | 47 | NOR | 18:11.1 | 2:16.3 | ||
| 2309 | Elke Van Hove | 41 | BEL | Actarus Rowing Crew | 18:11.2 | 2:16.4 | |
| 2309 | Hari Nair | 56 | Ellicott City, MD | USA | 18:11.2 | 2:16.4 | |
| 2311 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 18:11.4 | 2:16.4 |
| 2312 | Minsc Roberts | 22 | Ottawa, ON | CAN | 18:11.6 | 2:16.4 | |
| 2313 | Deborah Whitcomb | 62 | USA | 18:11.8 | 2:16.4 | ||
| 2314 | Nate Hinton | 43 | USA | 18:12.1 | 2:16.5 | ||
| 2315 | Anna Giannopoulou | 57 | Piraeus | GRE | OMILOS ERETON 1885 | 18:12.4 | 2:16.5 |
| 2315 | Andreas Kiefer | 39 | GER | 18:12.4 | 2:16.5 | ||
| 2317 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 18:12.6 | 2:16.5 |
| 2318 | Jéssica Solis Scheuermann | 57 | ARG | Club de Regatas Bariloche | 18:12.7 | 2:16.5 | |
| 2319 | David E Price | 68 | Madison, MS | USA | U.S. Navy Veteran | 18:12.9 | 2:16.6 |
| 2320 | C. H. H. | 61 | USA | 18:13.0 | 2:16.6 | ||
| 2321 | Min Park | 44 | KOR | 18:13.3 | 2:16.6 | ||
| 2322 | Jack Holbrook | 45 | Louisville, KY | USA | 18:13.8 | 2:16.7 | |
| 2323 | Marcel Major | 74 | Winnipeg, MB | CAN | The Diamonds (Over Sixties Erging Group) | 18:14.1 | 2:16.7 |
| 2323 | Felix Dorner | 45 | GER | 18:14.1 | 2:16.7 | ||
| 2325 | Sophia Espanola | 37 | USA | 18:14.2 | 2:16.7 | ||
| 2326 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 18:14.3 | 2:16.7 |
| 2326 | Beth Caruthers | 45 | DE | USA | 18:14.3 | 2:16.7 | |
| 2328 | Joyce Lu | 36 | NED | 18:14.4 | 2:16.8 | ||
| 2329 | Diane H | 54 | NJ | USA | 18:14.5 | 2:16.8 | |
| 2330 | Tsoon Kang | 43 | Suwon | KOR | DDANZI | 18:14.6 | 2:16.8 |
| 2331 | Mark Campos | 58 | Rio Rancho, NM | USA | U.S. Army Veterans | 18:14.7 | 2:16.8 |
| 2331 | Sean Caruana | 50 | USA | 18:14.7 | 2:16.8 | ||
| 2333 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:15.0 | 2:16.8 |
| 2334 | Kory Mitchell | 43 | USA | 18:15.1 | 2:16.8 | ||
| 2335 | Debbie Harris | 54 | West Sussex | GBR | 18:15.3 | 2:16.9 | |
| 2336 | Brian Daniel | 52 | USA | 18:15.4 | 2:16.9 | ||
| 2337 | Doug Goelz | 69 | USA | 18:15.6 | 2:16.9 | ||
| 2338 | Mitzi Dooley | 57 | Havertown, PA | USA | Crufit Oakland | 18:15.7 | 2:16.9 |
| 2339 | Carissa Demore | 39 | MA | USA | 18:15.8 | 2:16.9 | |
| 2340 | Brian Mulford | 46 | USA | 18:15.9 | 2:16.9 | ||
| 2341 | Jeff Mueller | 40 | MN | USA | 18:16.1 | 2:17.0 | |
| 2342 | Changwok Choi | 60 | busan | KOR | 18:16.2 | 2:17.0 | |
| 2342 | Laurie Felts | 43 | USA | 18:16.2 | 2:17.0 | ||
| 2344 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 18:16.5 | 2:17.0 |
| 2345 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 18:16.6 | 2:17.0 |
| 2345 | Josh Neumeyer | 47 | Cincinnati, OH | USA | 18:16.6 | 2:17.0 | |
| 2347 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:16.7 | 2:17.0 |
| 2347 | Ivori Hawkins | 52 | USA | 18:16.7 | 2:17.0 | ||
| 2349 | Andi Hawaii | 25 | GER | 18:17.0 | 2:17.1 | ||
| 2350 | Josh Patterson | 43 | USA | 18:17.1 | 2:17.1 |