Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	18:00.8	2:15.1
2251	Tony Coffaro	42		USA		18:00.8	2:15.1
2253	Stephen Parris	50		USA		18:01.0	2:15.1
2253	Andrew Johnson	52		USA		18:01.0	2:15.1
2255	Nicholas Newby	47	Exeter	GBR		18:01.1	2:15.1
2256	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	18:01.2	2:15.1
2257	Monster J	42		KOR	Geobukseon -「거북선」	18:01.4	2:15.1
2258	Kurt K	63		GER		18:01.9	2:15.2
2259	Jordan Kraiten	43		AUS		18:02.0	2:15.2
2260	Joseph Capuano	43		USA		18:02.1	2:15.2
2260	Howard Blake	53		CAN	RowAlong	18:02.1	2:15.2
2262	Lars Holmström	56	Köping	SWE		18:02.2	2:15.2
2263	Terence Savage	53		USA		18:02.5	2:15.3
2264	Klaus Müller	67		GER		18:02.8	2:15.3
2265	Cally Smith	28		USA		18:03.2	2:15.4
2266	Rebecca Sander	46	Ordot-Chalan Pago	GUM		18:03.5	2:15.4
2267	Ant Hastings	53	Comrie Crieff	GBR		18:03.7	2:15.4
2268	Bryan Taylor	51		USA		18:03.9	2:15.4
2269	Miguel Jaco	39	Charlotte, NC	USA		18:04.4	2:15.5
2270	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	18:04.6	2:15.5
2271	Val Jones	75	Doncaster	GBR		18:04.8	2:15.6
2271	Ulrich Koch	61	Drangedal	NOR		18:04.8	2:15.6
2273	David Gingras	70	Saint Albans, VT	USA	Empty the Tanks	18:05.1	2:15.6
2274	Linda Baranoski	62		USA		18:05.2	2:15.6
2274	Daniel Foelske	41	Manitowoc, WI	USA		18:05.2	2:15.6
2276	Keith Burak	64		CAN		18:05.5	2:15.6
2277	Bron Curzen	50		GBR		18:05.6	2:15.7
2278	Tom Mandrake	69		USA		18:05.8	2:15.7
2279	Igor Abdulovic	38	Sarajevo	BIH		18:05.9	2:15.7
2279	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	18:05.9	2:15.7
2281	Edward Resnick	57		USA		18:06.3	2:15.7
2281	Andrew O’Sullivan	34		USA		18:06.3	2:15.7
2281	Fernando Avila	25		MEX		18:06.3	2:15.7
2284	Rogue Trainer	55		USA		18:06.4	2:15.8
2285	Richard Pearce	54	Chichester	GBR		18:06.6	2:15.8
2285	Matti Hukkanen	64		FIN	The Diamonds (Over Sixties Erging Group)	18:06.6	2:15.8
2287	Mark Howard-Smith	42		GBR		18:06.7	2:15.8
2287	S Curran	29		USA		18:06.7	2:15.8
2289	F Z	31		GER		18:06.8	2:15.8
2290	rla gotjd	42		KOR		18:07.4	2:15.9
2291	Haeseong Jeong	38		KOR		18:08.1	2:16.0
2292	Darren J	55	Seattle, WA	USA		18:08.2	2:16.0
2293	Valentina Pardo	26		COL		18:08.6	2:16.0
2294	Tiffany Defiance	29		USA		18:08.7	2:16.0
2295	Stefan Tewis	41		GER		18:08.8	2:16.1
2296	Julian Altamirano	52		USA		18:09.0	2:16.1
2296	Eran Sandler	44	CA	USA		18:09.0	2:16.1
2298	Remi Baron	36		CAN		18:09.2	2:16.1
2299	Olivia McGivern	52		IRL		18:09.4	2:16.1
2299	Marc Bauer-Sotke	53	Gelsenkirchen	GER		18:09.4	2:16.1