Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Mike D IM SLOOOW | 34 | USA | 18:41.6 | 2:20.2 | ||
| 2502 | Karim El-Eita | 28 | GBR | 18:41.7 | 2:20.2 | ||
| 2503 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:42.0 | 2:20.2 |
| 2504 | Jack Juhola | 70 | Mount Vernon, IN | USA | 18:42.1 | 2:20.2 | |
| 2505 | Arson Paul Taitano | 43 | TX | USA | 18:42.2 | 2:20.2 | |
| 2506 | Melissa Humphries | 45 | USA | 18:42.5 | 2:20.3 | ||
| 2507 | Zara Craig | 39 | GBR | The Unit Health & Fitness | 18:42.6 | 2:20.3 | |
| 2508 | Richard Hemingway | - | USA | 18:42.8 | 2:20.3 | ||
| 2509 | Dan Moriarty | 76 | Lebanon, NH | USA | 18:42.9 | 2:20.3 | |
| 2510 | Tammy Meyer | 52 | Council Bluffs, IA | USA | 18:43.0 | 2:20.3 | |
| 2510 | Becky Larsen | 50 | USA | 18:43.0 | 2:20.3 | ||
| 2512 | Simon Redllich | - | GBR | 18:43.9 | 2:20.4 | ||
| 2513 | Julio Agrelo | 54 | ESP | Spain Team | 18:44.0 | 2:20.5 | |
| 2514 | Shayla Murray | 27 | AUS | 18:44.1 | 2:20.5 | ||
| 2515 | Michael Griffin | 54 | USA | 18:44.2 | 2:20.5 | ||
| 2515 | Cory Schoroth | 54 | Calgary , AB | CAN | Darkhorse Rowing | 18:44.2 | 2:20.5 |
| 2517 | Karine Drouin | 50 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 18:44.3 | 2:20.5 |
| 2518 | Kevin Glover | 37 | Dallas, TX | USA | 18:44.4 | 2:20.5 | |
| 2518 | Die Noo | 43 | NED | 18:44.4 | 2:20.5 | ||
| 2520 | Pascal Gaby | 60 | FRA | 18:44.6 | 2:20.5 | ||
| 2521 | Micha Laing | 56 | GER | 18:44.8 | 2:20.6 | ||
| 2521 | Kathy Petell | 66 | USA | 18:44.8 | 2:20.6 | ||
| 2523 | Adam Sirkis | 47 | USA | 18:45.0 | 2:20.6 | ||
| 2524 | Stuart Cato | 73 | Ringwood, VIC | AUS | 18:45.3 | 2:20.6 | |
| 2524 | Thomas Heine | 38 | GER | 18:45.3 | 2:20.6 | ||
| 2526 | Helena Paays | 33 | INA | 18:45.4 | 2:20.6 | ||
| 2527 | Christian Beermann | 42 | GER | 18:45.6 | 2:20.7 | ||
| 2528 | Eugene Tay | 53 | Selangor | MAS | 18:46.1 | 2:20.7 | |
| 2529 | George Hicks II | 45 | USA | 18:46.2 | 2:20.7 | ||
| 2530 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:46.6 | 2:20.8 |
| 2531 | Sue VanOosterhout | 45 | USA | 18:46.7 | 2:20.8 | ||
| 2532 | In St | 37 | GER | 18:46.8 | 2:20.8 | ||
| 2533 | Jim Devlin | 63 | IRL | 18:47.0 | 2:20.8 | ||
| 2533 | Carl Stephenson | - | Brecon | GBR | 18:47.0 | 2:20.8 | |
| 2535 | Graydon Spanner | 42 | USA | 18:47.2 | 2:20.9 | ||
| 2535 | Eric Gelber | 58 | USA | Les 3Y | 18:47.2 | 2:20.9 | |
| 2537 | Gwyneth Stokes | 40 | SUI | 18:47.3 | 2:20.9 | ||
| 2538 | Dorthe Thisted | 49 | DEN | 18:47.4 | 2:20.9 | ||
| 2539 | Lucy Kunze | 23 | GER | 18:47.5 | 2:20.9 | ||
| 2540 | Angela Kopf | 45 | USA | 18:47.6 | 2:20.9 | ||
| 2541 | Johanna Lamb | 44 | Mystic, CT | USA | 18:47.8 | 2:20.9 | |
| 2542 | Ben Lienhard | 43 | USA | 18:47.9 | 2:20.9 | ||
| 2543 | Inka Werner | 50 | GER | 18:48.0 | 2:21.0 | ||
| 2544 | Ryan Hendrickson | - | USA | 18:48.3 | 2:21.0 | ||
| 2545 | Chris Mann | 43 | USA | 18:48.4 | 2:21.0 | ||
| 2546 | Heather Newman | 58 | USA | 18:50.1 | 2:21.2 | ||
| 2547 | Andy Davis | 56 | GBR | 18:50.2 | 2:21.2 | ||
| 2548 | Suzy Takata | 50 | USA | 18:50.3 | 2:21.2 | ||
| 2548 | megan darling | 49 | USA | 18:50.3 | 2:21.2 | ||
| 2550 | David Napoli | 54 | USA | 18:50.6 | 2:21.3 |