Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2650 | Fabienne B | 49 | FRA | 19:08.8 | 2:23.6 | ||
| 2652 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 19:08.9 | 2:23.6 |
| 2652 | Jason Bade | 49 | EC, MD | USA | 19:08.9 | 2:23.6 | |
| 2654 | David Bailey | - | GBR | Worlds Toughest Row (WTR) | 19:09.0 | 2:23.6 | |
| 2654 | Mari Friend | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 19:09.0 | 2:23.6 |
| 2656 | Elizabeth Herreid | 48 | NH | USA | mERGmaids | 19:09.1 | 2:23.6 |
| 2657 | Sue Fondrie | 60 | WI | USA | 19:09.2 | 2:23.6 | |
| 2658 | Reinhard Zeller | 68 | Toronto, ON | CAN | 19:09.3 | 2:23.6 | |
| 2659 | Mikhail Boiarski | 38 | AUS | 19:09.7 | 2:23.7 | ||
| 2659 | Juan Carlos Garcia | 43 | USA | 19:09.7 | 2:23.7 | ||
| 2661 | WLT Row | 47 | MAS | 19:09.8 | 2:23.7 | ||
| 2662 | Mitri Ryce | 36 | NJ | USA | 19:10.6 | 2:23.8 | |
| 2662 | Kathy Meitl | 42 | USA | 19:10.6 | 2:23.8 | ||
| 2664 | Paul Woodward | 32 | USA | 19:10.8 | 2:23.8 | ||
| 2665 | James Compton | 69 | Chicago, IL | USA | 19:11.7 | 2:23.9 | |
| 2665 | Paul Fernan | 64 | Arnold, MD | USA | 19:11.7 | 2:23.9 | |
| 2667 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 19:11.9 | 2:23.9 |
| 2668 | Wansoo Kim | 53 | KOR | 19:12.2 | 2:24.0 | ||
| 2669 | Cindy Popovich | 70 | USA | 19:12.3 | 2:24.0 | ||
| 2670 | Edita Petrauskiene | 39 | NOR | 19:13.3 | 2:24.1 | ||
| 2670 | Alex Winans | 40 | USA | 19:13.3 | 2:24.1 | ||
| 2672 | Deborrah Pilon | 71 | Cedar City, UT | USA | 19:13.4 | 2:24.1 | |
| 2673 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 19:13.8 | 2:24.2 | |
| 2674 | Paul Williams | 64 | GBR | 19:14.9 | 2:24.3 | ||
| 2674 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 19:14.9 | 2:24.3 |
| 2674 | Jenny Ma | 43 | Toronto, ON | CAN | 19:14.9 | 2:24.3 | |
| 2677 | Jon Holmes | 77 | Auburn, WA | USA | 19:15.4 | 2:24.4 | |
| 2677 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 19:15.4 | 2:24.4 |
| 2679 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 19:15.5 | 2:24.4 |
| 2679 | Andrei Mihai | 25 | ROU | 19:15.5 | 2:24.4 | ||
| 2679 | Kurt Delamater | 48 | USA | 19:15.5 | 2:24.4 | ||
| 2682 | TB :) | 47 | GBR | 19:15.6 | 2:24.4 | ||
| 2683 | Paul Gibson | 51 | USA | 19:15.7 | 2:24.4 | ||
| 2684 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 19:15.8 | 2:24.4 |
| 2685 | Barclay Braithwaite | 77 | Aberdeen | GBR | 19:15.9 | 2:24.4 | |
| 2685 | Delano Son | 45 | Ottawa, ON | CAN | 19:15.9 | 2:24.4 | |
| 2685 | Eric Choi | 52 | CA | USA | 19:15.9 | 2:24.4 | |
| 2688 | Jonathan Fegan | 52 | USA | 19:16.2 | 2:24.5 | ||
| 2689 | Ari Forman | 45 | USA | 19:16.7 | 2:24.5 | ||
| 2690 | Dave Amundrud | 69 | Calgary, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:16.8 | 2:24.6 |
| 2690 | Aliesha Tucker | 33 | GBR | 19:16.8 | 2:24.6 | ||
| 2690 | Jason S | 46 | USA | 19:16.8 | 2:24.6 | ||
| 2693 | Bri Wasil | 21 | USA | 19:17.1 | 2:24.6 | ||
| 2694 | Peter Brans | 77 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 19:17.5 | 2:24.6 |
| 2694 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 19:17.5 | 2:24.6 | |
| 2696 | Giuseppe Di Gregorio | 54 | ITA | 19:17.7 | 2:24.7 | ||
| 2697 | Kate Stańczyk | 44 | POL | 19:17.8 | 2:24.7 | ||
| 2698 | sam park | 47 | KOR | RowingDang | 19:17.9 | 2:24.7 | |
| 2698 | Niña Wilson | 51 | USA | 19:17.9 | 2:24.7 | ||
| 2700 | Alan Bishop | 77 | Linden, TN | USA | Team Diamonds | 19:18.0 | 2:24.7 |