Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Suzy Takata | 50 | USA | 18:50.3 | 2:21.2 | ||
| 2551 | megan darling | 49 | USA | 18:50.3 | 2:21.2 | ||
| 2553 | David Napoli | 54 | USA | 18:50.6 | 2:21.3 | ||
| 2553 | Louisa Southworth | 51 | Manchester | GBR | 18:50.6 | 2:21.3 | |
| 2555 | Martina Schmidt-Wolf | 63 | Bad Aibling | GER | 18:50.8 | 2:21.3 | |
| 2556 | Fenna de Natris | 62 | NED | 18:51.3 | 2:21.4 | ||
| 2557 | Mike M | 34 | CAN | 18:51.4 | 2:21.4 | ||
| 2558 | Willow Thomas | 45 | GBR | 18:51.9 | 2:21.4 | ||
| 2559 | Michael Martin | 45 | USA | 18:52.1 | 2:21.5 | ||
| 2560 | Viktoria Lukacs-Vajda | 36 | HUN | 18:52.3 | 2:21.5 | ||
| 2560 | Laurent M. | 44 | FRA | 18:52.3 | 2:21.5 | ||
| 2562 | Sarah Girling | 64 | GBR | 18:52.4 | 2:21.5 | ||
| 2563 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 18:52.7 | 2:21.5 |
| 2564 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:52.8 | 2:21.6 |
| 2564 | Russ Purvis | 58 | USA | 18:52.8 | 2:21.6 | ||
| 2566 | Ashley Colvin | 38 | USA | CrossFit Town Center | 18:53.0 | 2:21.6 | |
| 2566 | Michael Keirnan | 60 | MA | USA | 18:53.0 | 2:21.6 | |
| 2568 | Eric Wrigley | 34 | NJ | USA | 18:53.1 | 2:21.6 | |
| 2569 | Sarah Shasko | 57 | BC | CAN | 18:53.2 | 2:21.6 | |
| 2570 | Steve O'Shea | 67 | GBR | 18:53.3 | 2:21.6 | ||
| 2571 | Tanya Tanya | 27 | AIN | 18:53.4 | 2:21.6 | ||
| 2572 | David Maynard | 57 | Carmarthen | GBR | 18:53.5 | 2:21.6 | |
| 2573 | T H | 50 | GER | 18:53.9 | 2:21.7 | ||
| 2574 | Will Gidney | 20 | GBR | 18:54.0 | 2:21.7 | ||
| 2575 | Mariusz Bodziony | 40 | POL | 18:54.1 | 2:21.7 | ||
| 2576 | Frank Fuller | 65 | USA | 18:54.3 | 2:21.7 | ||
| 2577 | Aidan Endl | 24 | USA | 18:54.4 | 2:21.8 | ||
| 2578 | Matt McCoy | 53 | Arlington, TX | USA | 18:54.9 | 2:21.8 | |
| 2579 | TF Travis | 53 | Baltimore, MD | USA | U.S. Army | 18:55.0 | 2:21.8 |
| 2580 | Greg Fabian | 70 | USA | 18:55.4 | 2:21.9 | ||
| 2581 | Melanie C | 51 | NED | 18:56.0 | 2:22.0 | ||
| 2582 | Carol Attwood | 59 | GBR | 18:56.1 | 2:22.0 | ||
| 2583 | Ryan Mullane | 48 | NJ | USA | 18:56.2 | 2:22.0 | |
| 2584 | Victor Carmona | 50 | USA | 18:56.7 | 2:22.0 | ||
| 2585 | Stephen Bogue | 62 | Cork | IRL | 18:57.2 | 2:22.1 | |
| 2586 | Aaron Highlands | 44 | USA | 18:57.3 | 2:22.1 | ||
| 2587 | TAKO YAKI | 48 | on the Teppan | KOR | 18:57.6 | 2:22.2 | |
| 2588 | Claire Hartmann-Thompson | 54 | MN | USA | 18:58.0 | 2:22.2 | |
| 2589 | Fernanda Muylaert | 41 | CAN | 18:58.3 | 2:22.2 | ||
| 2589 | Sarah Grotelueschen | 49 | Corvallis, OR | USA | 18:58.3 | 2:22.2 | |
| 2591 | Melanie Wöhler | 42 | GER | 18:58.4 | 2:22.3 | ||
| 2592 | Shea Jones | 42 | La monte, MO | USA | 18:58.5 | 2:22.3 | |
| 2592 | KC Smythe | 68 | USA | 18:58.5 | 2:22.3 | ||
| 2592 | Morgan Klingler | 34 | USA | 18:58.5 | 2:22.3 | ||
| 2595 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 18:58.7 | 2:22.3 |
| 2596 | tore.eid@gmail.com tore.eid@gmail.com | 50 | NOR | 18:58.8 | 2:22.3 | ||
| 2597 | Bree Lahey | 19 | USA | 18:59.1 | 2:22.3 | ||
| 2598 | minjae kang | 39 | KOR | 18:59.2 | 2:22.4 | ||
| 2598 | Darren Wright | 53 | USA | Age Without Limits | 18:59.2 | 2:22.4 | |
| 2600 | Henri Hagedorn | 20 | GER | 18:59.3 | 2:22.4 |