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Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Sébastien Viane 43 FRA 3,064 2:07.2
102 William Hutchings 58 GBR 3,063 2:07.3
103 Yvan certenais 57 FRA 3,056 2:07.6
104 Paul Intagliata 48 AUS 3,047 2:07.9
105 Kent Smith 43 GBR 3,039 2:08.3
105 Alexander Tihme 55 GER 3,039 2:08.3
107 Kylie Cook 53 USA 3,037 2:08.4
108 Carolyn Gersh 43 CAN 3,035 2:08.5
109 Phil Durham 53 GBR 3,031 2:08.6
110 David Moorman 43 USA 3,029 2:08.7
111 Daniel Harris 68 USA 3,028 2:08.7
112 Keven Vottestad 51 NOR 3,027 2:08.8
113 Ben Gillies 34 AUS 3,019 2:09.1
113 Jenny Hochtl 46 USA 3,019 2:09.1
115 Øyvind Nielsen 42 NOR 3,013 2:09.4
116 james angeles 50 USA 3,006 2:09.7
117 Kevin Wodicka 59 USA 2,994 2:10.2
118 Quentin Speight 42 USA 2,987 2:10.5
119 Gareth Squire 36 GBR 2,980 2:10.8
120 Robert Sigmon 39 USA 2,970 2:11.3
121 Enric Salesa Isart 58 ESP 2,968 2:11.4
122 Darren Sheridan 50 CYP 2,964 2:11.5
122 DJ Goldfarb 39 USA 2,964 2:11.5
124 Paul Marso 53 USA 2,961 2:11.7
125 Alex Viking 46 FIN 2,946 2:12.3
126 Justin Ansel 52 USA 2,930 2:13.1
127 Jean Claude Batard 50 FRA 2,922 2:13.4
128 Arnaud Rance 45 FRA 2,913 2:13.8
129 Antonia Laundy 27 GBR 2,909 2:14.0
130 Egor Golubev 51 AIN 2,900 2:14.4
131 Carlos Carvalho 62 POR 2,898 2:14.5
131 Stef Jewell 35 GBR 2,898 2:14.5
133 Craig Dente 49 USA 2,896 2:14.6
134 Peter Kissinger 34 USA 2,889 2:14.9
135 Cadena Axel 35 MEX 2,886 2:15.1
136 Andy Thompson 48 GBR 2,882 2:15.3
137 Juan Andres Rodríguez Bezara 62 VEN 2,874 2:15.6
138 Winand Singh 45 NED 2,863 2:16.2
139 Lucas Aldebert 31 FRA 2,859 2:16.4
140 Truels Erikstad 52 NOR 2,844 2:17.1
141 Florian Mäurer - GER 2,838 2:17.4
141 Jeffrey Roger 63 USA 2,838 2:17.4
143 Nicola P 60 GBR 2,831 2:17.7
144 Joseph Harris 41 USA 2,825 2:18.0
145 Sarah Durham 44 GBR 2,807 2:18.9
146 Tony Sunga 54 USA 2,801 2:19.2
147 Sara Jennings 37 USA 2,792 2:19.6
148 Sebastian Rodriguez 36 USA 2,791 2:19.7
149 Larry Keating 70 USA 2,790 2:19.7
150 Adam P. Venanzi 40 USA 2,786 2:19.9