Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jeff Mitchem	61	CO	USA		14:55.8	1:59.4
800	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	14:55.8	1:59.4
800	Chad Mochrie	54	Simi Valley, CA	USA		14:55.8	1:59.4
804	Chase Pisarski	40		USA		14:56.0	1:59.4
804	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	14:56.0	1:59.4
806	Johannes Seefarth	34		GER		14:56.1	1:59.4
807	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	14:56.2	1:59.4
808	Mark Cardy	59		GBR		14:56.3	1:59.5
809	Dave Reid	62		GBR	Hexham Rowing Club	14:56.5	1:59.5
809	Garrett Roe	37		USA		14:56.5	1:59.5
811	Aaron Robertson	39		GBR		14:56.6	1:59.5
812	Dustin Schilb	44		USA		14:56.7	1:59.5
813	Beau Jackson	34		USA		14:56.8	1:59.5
813	Mike Trumbauer	25		USA		14:56.8	1:59.5
815	Roy Ervin	68		USA	The Diamonds (Over Sixties Erging Group)	14:56.9	1:59.5
816	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	14:57.1	1:59.6
816	Shawn Cohen	35		USA		14:57.1	1:59.6
818	John Cooke	65	Farnham, Surrey	GBR		14:57.2	1:59.6
819	Mark Lilleleht	56	Madison, WI	USA		14:57.4	1:59.6
820	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	14:57.5	1:59.6
821	Thomas D'Angelo	43		USA		14:57.6	1:59.6
822	Mark Canning	58		GBR		14:57.7	1:59.6
823	Eric Wittenberg	62	Gold Coast, QLD	AUS		14:57.8	1:59.7
823	Oliver Dillmann	58		GER		14:57.8	1:59.7
825	Timothy Costa	41	OR	USA		14:57.9	1:59.7
826	Mick Cole	43	Singleton, NSW	AUS		14:58.0	1:59.7
826	Tim Guse	38		GER		14:58.0	1:59.7
826	Vegar Rudin	37		NOR		14:58.0	1:59.7
829	Egil Belsvik	68	Trondheim	NOR		14:58.1	1:59.7
830	Darren Yeap	46		SGP		14:58.2	1:59.7
830	Viceroy Fizzlebottom	35		USA		14:58.2	1:59.7
832	Jän Ketchum	52		USA	U.S. Navy	14:58.4	1:59.7
833	Ron Hill	59	Windsor, CA	USA		14:58.9	1:59.8
833	Manny Ramirez	43		USA		14:58.9	1:59.8
835	Jarrett Dorazio	29		USA		14:59.1	1:59.8
835	Graham Barks	65		GBR		14:59.1	1:59.8
835	Miles Blencowe	61	Hanover, NH	USA		14:59.1	1:59.8
838	Chris Madras	42		USA		14:59.2	1:59.8
838	Ian Whiting	63	Formby	GBR		14:59.2	1:59.8
840	Mark Brown	60	Rome	ITA	Darkhorse Rowing	14:59.3	1:59.9
841	Christian Mehrmann	45		GER		14:59.4	1:59.9
842	Simon Amos	57	Kyle of Lochalsh	GBR	Free Spirits	14:59.5	1:59.9
842	Philippe Gruet	59		FRA		14:59.5	1:59.9
842	Jens Karlmark	45		SWE		14:59.5	1:59.9
845	Andrew Klinkradt	41		RSA		14:59.6	1:59.9
845	Chuck Scharnagle	62	Mendon, MA	USA		14:59.6	1:59.9
845	Beto Nascimento @betnas	54	São Paulo,SP	BRA	Esporte Clube Pinheiros	14:59.6	1:59.9
848	Pekka Marin	36		FIN		14:59.9	1:59.9
848	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	14:59.9	1:59.9
850	Calvin Tomkins	56	Asheville	USA		15:00.0	2:00.0