Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3001 | Agata As | 14 | POL | 24:42.9 | 3:17.7 | ||
| 3002 | Brian Davis | 64 | USA | 24:43.7 | 3:17.8 | ||
| 3003 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 24:51.3 | 3:18.8 | |
| 3004 | Marcy Driver | 60 | Brooklyn, NY | USA | 24:54.0 | 3:19.2 | |
| 3005 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 25:04.9 | 3:20.6 |
| 3006 | Srdjan Jakovljevic | 40 | SRB | 25:06.9 | 3:20.9 | ||
| 3007 | 逸云 方 | 26 | CHN | 25:09.2 | 3:21.2 | ||
| 3008 | Roberto Villegas-Gold | 43 | USA | 25:13.1 | 3:21.7 | ||
| 3009 | Deanna Concidine | 63 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 25:16.9 | 3:22.2 |
| 3010 | Jan-Volkert Schmitz | 57 | GER | 25:19.0 | 3:22.5 | ||
| 3011 | Richard Herrera | 66 | Scottsdale, AZ | USA | 25:24.6 | 3:23.2 | |
| 3012 | Dorothy Henderson | 78 | USA | The Diamonds (Over Sixties Erging Group) | 25:24.8 | 3:23.3 | |
| 3013 | C Chambers | 64 | Ocala, FL | USA | 25:26.2 | 3:23.4 | |
| 3013 | Morrell Chance | 82 | Glendale, CA | USA | 25:26.2 | 3:23.4 | |
| 3015 | Bess Vlaisavljevich | 41 | USA | 25:29.0 | 3:23.8 | ||
| 3016 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:39.0 | 3:25.2 |
| 3017 | Peter Lee | 43 | USA | 25:40.2 | 3:25.3 | ||
| 3018 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:44.7 | 3:25.9 |
| 3019 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 25:46.5 | 3:26.2 |
| 3020 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 25:47.9 | 3:26.3 |
| 3021 | Michelle McInnes | 57 | USA | 25:54.1 | 3:27.2 | ||
| 3022 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:59.7 | 3:27.9 |
| 3023 | Wendy Ho | 56 | USA | 26:17.4 | 3:30.3 | ||
| 3024 | Steven Maass | 63 | USA | 26:17.6 | 3:30.3 | ||
| 3025 | Radhika Bhargava | 53 | AB | CAN | 26:28.0 | 3:31.7 | |
| 3026 | Pam Dissell | 71 | USA | 26:30.4 | 3:32.0 | ||
| 3027 | Werner Zeiss | 75 | Fehmarn | GER | 26:30.9 | 3:32.1 | |
| 3028 | Emily Wallis | 44 | Rome, NY | USA | 26:36.8 | 3:32.9 | |
| 3029 | Nan Alexander | 87 | USA | 26:41.9 | 3:33.5 | ||
| 3030 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 27:04.6 | 3:36.6 | |
| 3031 | Andreas Francz | 58 | GER | 27:06.4 | 3:36.8 | ||
| 3032 | Krista Heatherly | 67 | Columbus, OH | USA | 27:31.4 | 3:40.1 | |
| 3033 | Cox .Z | 44 | CHN | 27:38.2 | 3:41.0 | ||
| 3034 | Susan Whitaker | 65 | USA | Triad Indoor Rowing | 27:45.8 | 3:42.1 | |
| 3035 | Dan Blossom | 47 | USA | 27:57.4 | 3:43.6 | ||
| 3036 | Amy Graff | - | USA | 28:08.6 | 3:45.1 | ||
| 3037 | Don Zukswert | 69 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 28:13.8 | 3:45.8 |
| 3038 | Ray Mohr | 78 | USA | 28:24.3 | 3:47.2 | ||
| 3039 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:27.3 | 3:47.6 |
| 3040 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 28:30.2 | 3:48.0 |
| 3041 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 28:42.7 | 3:49.6 |
| 3042 | Susan Clark | 61 | Brentwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 29:05.4 | 3:52.7 |
| 3043 | Theresa Feight | 64 | USA | 29:17.6 | 3:54.3 | ||
| 3044 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 30:26.3 | 4:03.5 |
| 3045 | Ewa Urb | 43 | POL | 30:33.8 | 4:04.5 | ||
| 3046 | Craig Klugman | 80 | Fort Wayne, IN | USA | 30:37.4 | 4:04.9 | |
| 3047 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 31:44.9 | 4:13.9 |
| 3048 | Joanna Scheffler | 67 | Mesa, AZ | USA | 32:04.8 | 4:16.6 | |
| 3049 | Damon Gates | 78 | Williamsburg, VA | USA | Vietnam Marines | 32:22.7 | 4:19.0 |
| 3050 | Michelle(Missy) Caola | 59 | Jordan, MN | USA | TEAM MELALEUCA | 33:41.6 | 4:29.5 |