Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2650 | Michaela Bsonek | 39 | Spannberg | AUT | 19:33.7 | 2:36.4 | |
| 2652 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:33.8 | 2:36.5 |
| 2653 | Mike Henry | 58 | La Mirada, CA | USA | 19:34.2 | 2:36.5 | |
| 2654 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:34.6 | 2:36.6 |
| 2655 | Bill Berde | 53 | Hillsdale, NJ | USA | 19:34.7 | 2:36.6 | |
| 2656 | Marcin Dąbek | 50 | Inowrocław | POL | 19:35.6 | 2:36.7 | |
| 2657 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:36.6 | 2:36.8 |
| 2658 | francesco fiondella | 53 | USA | 19:37.2 | 2:36.9 | ||
| 2659 | Libby Imming | 46 | USA | 19:37.5 | 2:37.0 | ||
| 2660 | Sarah Shasko | 57 | BC | CAN | 19:37.6 | 2:37.0 | |
| 2661 | Max Ohsawa | 38 | USA | 19:38.6 | 2:37.1 | ||
| 2662 | Nigel James | 54 | NSW | AUS | 19:38.9 | 2:37.1 | |
| 2663 | Shannon Hart | 54 | USA | 19:39.0 | 2:37.2 | ||
| 2664 | Paul Costianes | 75 | Twinsburg, OH | USA | 19:39.1 | 2:37.2 | |
| 2665 | Judy Eckert | 64 | USA | 19:39.4 | 2:37.2 | ||
| 2666 | Melissa Hankens | 52 | USA | 19:39.5 | 2:37.2 | ||
| 2667 | Dan Hickey | 46 | OH | USA | 19:39.9 | 2:37.3 | |
| 2668 | Kristin Fiedler | 43 | GER | mERGmaids | 19:40.0 | 2:37.3 | |
| 2669 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 19:40.3 | 2:37.3 | |
| 2670 | Emily Sahadeo | 33 | USA | Washington Rowing School | 19:40.9 | 2:37.4 | |
| 2671 | [DDANZI] Holystone | 46 | Seongnam | KOR | DDANZI | 19:41.0 | 2:37.4 |
| 2672 | Kim Dawson | 58 | USA | 19:41.1 | 2:37.4 | ||
| 2672 | Em Holdway | 50 | USA | Darkhorse Rowing | 19:41.1 | 2:37.4 | |
| 2674 | Nicole Hughes | 58 | USA | 19:41.2 | 2:37.4 | ||
| 2675 | Clifford Gilley | 72 | USA | 19:41.4 | 2:37.5 | ||
| 2676 | Eric Choi | 52 | CA | USA | 19:42.0 | 2:37.6 | |
| 2677 | Narelle Souter | 65 | AUS | 19:43.0 | 2:37.7 | ||
| 2678 | Emma-Lee White | 46 | AUS | 19:43.3 | 2:37.7 | ||
| 2679 | Chris F | 25 | USA | 19:43.8 | 2:37.8 | ||
| 2680 | Michael Forstl | 63 | USA | 19:43.9 | 2:37.8 | ||
| 2681 | Ashley Little | 41 | USA | 19:44.4 | 2:37.9 | ||
| 2682 | David Farkas | 39 | Simontornya | HUN | Free Spirits | 19:44.9 | 2:37.9 |
| 2683 | Andreas Hofreither | 49 | AUT | 19:45.0 | 2:38.0 | ||
| 2683 | Jane Baker | 52 | Midland, VA | USA | 19:45.0 | 2:38.0 | |
| 2685 | alain Le Henry | 59 | FRA | 19:45.2 | 2:38.0 | ||
| 2686 | Anja Grotefels | - | GER | 19:45.4 | 2:38.0 | ||
| 2687 | Colleen Grum | 54 | ON | CAN | RowAlong | 19:45.9 | 2:38.1 |
| 2688 | Lisa Rowell | 41 | Bossier City , LA | USA | 19:46.1 | 2:38.1 | |
| 2689 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 19:46.6 | 2:38.2 |
| 2690 | Theodore Swoyer | 72 | USA | 19:46.9 | 2:38.2 | ||
| 2691 | martian trifan | 46 | bu | ROU | 19:47.4 | 2:38.3 | |
| 2692 | Simeon Leifer | 56 | CA | USA | 19:47.8 | 2:38.3 | |
| 2693 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:48.0 | 2:38.4 |
| 2694 | Karolina Ringenberg | 39 | Spokane, WA | USA | 19:48.5 | 2:38.4 | |
| 2695 | Glen Pi | 38 | USA | China Indoor Rowers | 19:49.1 | 2:38.5 | |
| 2696 | Jennifer Rooke | 58 | BEL | 19:49.9 | 2:38.6 | ||
| 2697 | Laurie Way | 55 | USA | 19:52.5 | 2:39.0 | ||
| 2698 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 19:52.6 | 2:39.0 |
| 2699 | Bobby Funk | 40 | Carrboro, NC | USA | 19:53.5 | 2:39.1 | |
| 2700 | Adam Creech | 42 | USA | 19:53.7 | 2:39.1 |