Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Celia Tesseur | 34 | BEL | Actarus Rowing Crew | 19:01.9 | 2:32.2 | |
| 2552 | Linda Moore-Carlsen | 50 | NOR | 19:02.1 | 2:32.2 | ||
| 2552 | Lauren Nathe | 56 | USA | 19:02.1 | 2:32.2 | ||
| 2554 | Karine Drouin | 50 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 19:02.3 | 2:32.3 |
| 2555 | Charlie Floyd | 72 | North Wilkesboro, NC | USA | U.S. Navy Veteran | 19:02.7 | 2:32.3 |
| 2555 | Don Six | 62 | Austin, TX | USA | 19:02.7 | 2:32.3 | |
| 2557 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:02.9 | 2:32.3 |
| 2558 | Christopher Davis | 54 | Hagerstown, MD | USA | TEAM MELALEUCA | 19:03.6 | 2:32.4 |
| 2559 | Carlos Rodriguez | 50 | USA | 19:03.7 | 2:32.4 | ||
| 2559 | satish bawa | 59 | USA | 19:03.7 | 2:32.4 | ||
| 2561 | Michael Carey | 57 | USA | U.S. Navy Veteran | 19:04.5 | 2:32.6 | |
| 2561 | Adriana Mejía Mercader | 55 | MEX | 19:04.5 | 2:32.6 | ||
| 2563 | Shige Abe | - | San Jose, CA | USA | 19:04.6 | 2:32.6 | |
| 2564 | Dora Choi | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 19:05.2 | 2:32.6 |
| 2565 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 19:06.1 | 2:32.8 |
| 2566 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 19:06.7 | 2:32.8 | |
| 2566 | Jeffrey Lum | 45 | CA | USA | 19:06.7 | 2:32.8 | |
| 2568 | Kathryn Hendrickson | 37 | MO | USA | 19:06.9 | 2:32.9 | |
| 2569 | Andras Herczig | 46 | HUN | 19:07.0 | 2:32.9 | ||
| 2570 | Ryan Spitzer | 40 | USA | 19:07.2 | 2:32.9 | ||
| 2570 | Nate Ryan | 42 | USA | 19:07.2 | 2:32.9 | ||
| 2572 | Josh Cohen | 60 | USA | 19:07.4 | 2:32.9 | ||
| 2573 | Kristen Fillio | 53 | NC | USA | 50Plus | 19:07.8 | 2:33.0 |
| 2574 | Tim Rowse | 52 | Adelaide, SA | AUS | Royal Air Force (UK) | 19:08.1 | 2:33.0 |
| 2575 | Chris Dawson | 39 | USA | 19:08.4 | 2:33.1 | ||
| 2576 | James Compton | 69 | Chicago, IL | USA | 19:08.5 | 2:33.1 | |
| 2577 | Jacky Lee | 57 | NZL | 19:09.6 | 2:33.2 | ||
| 2577 | Delano Son | 45 | Ottawa, ON | CAN | 19:09.6 | 2:33.2 | |
| 2579 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 19:09.7 | 2:33.2 | |
| 2580 | TAKO YAKI | 48 | on the Teppan | KOR | 19:09.8 | 2:33.3 | |
| 2581 | Marc Bauer-Sotke | 53 | Gelsenkirchen | GER | 19:09.9 | 2:33.3 | |
| 2581 | Bettina Polte | 55 | GER | 19:09.9 | 2:33.3 | ||
| 2583 | Andy Pownall | 57 | GBR | UK Rowers | 19:10.0 | 2:33.3 | |
| 2584 | Henk Hogewerf | 71 | NED | 19:10.5 | 2:33.4 | ||
| 2585 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 19:10.6 | 2:33.4 |
| 2586 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 19:10.7 | 2:33.4 |
| 2587 | Andrew Bryndin | 25 | USA | 19:11.0 | 2:33.4 | ||
| 2588 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 19:11.3 | 2:33.5 |
| 2589 | Angelica LaCour | 41 | USA | 19:11.4 | 2:33.5 | ||
| 2590 | Sean M | 54 | Folly Beach, SC | USA | 19:13.4 | 2:33.7 | |
| 2591 | Elizabeth Lee | 42 | Toronto, ON | CAN | 19:14.3 | 2:33.9 | |
| 2591 | Catalin Badea | 32 | ROU | 19:14.3 | 2:33.9 | ||
| 2591 | Sarah Dancey | 55 | GBR | 19:14.3 | 2:33.9 | ||
| 2594 | Silvana Ueti | 60 | JPN | 19:14.4 | 2:33.9 | ||
| 2595 | Dail Larson | - | WA | USA | 19:14.6 | 2:33.9 | |
| 2596 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 19:14.7 | 2:33.9 |
| 2597 | ERIC BROWN | 48 | USA | 19:14.8 | 2:33.9 | ||
| 2598 | Jessica W | 34 | USA | 19:15.0 | 2:34.0 | ||
| 2599 | Bosko Marcic | 57 | Prague | CZE | 19:15.1 | 2:34.0 | |
| 2600 | Ivan Myall | 77 | GBR | 19:15.2 | 2:34.0 |