Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Lori Ambrose | 64 | IL | USA | Team Diamonds | 18:39.0 | 2:29.2 |
| 2452 | Jon Cotton | 45 | Boulder, CO | USA | 18:39.1 | 2:29.2 | |
| 2453 | Mario Napp | 54 | GER | 18:39.3 | 2:29.2 | ||
| 2454 | Sara Kashi | 44 | CAN | 18:39.4 | 2:29.2 | ||
| 2455 | Amanda-Jo Duffin | 61 | GBR | 18:39.6 | 2:29.2 | ||
| 2455 | Barbara Venturelli | 54 | USA | 18:39.6 | 2:29.2 | ||
| 2455 | Niña Wilson | 51 | USA | 18:39.6 | 2:29.2 | ||
| 2458 | Paul Williams | 64 | GBR | 18:39.9 | 2:29.3 | ||
| 2459 | Marijan Šoš | 45 | CRO | 18:40.0 | 2:29.3 | ||
| 2460 | Pat McFall | 43 | USA | 18:40.2 | 2:29.3 | ||
| 2461 | Angela Schmillen | 46 | VA | USA | U.S. Army | 18:40.4 | 2:29.3 |
| 2462 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 18:40.5 | 2:29.4 | |
| 2463 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 18:41.2 | 2:29.4 |
| 2463 | Kathy Meitl | 42 | USA | 18:41.2 | 2:29.4 | ||
| 2465 | Tom Goodpaster x | 40 | USA | 18:41.3 | 2:29.5 | ||
| 2466 | Ron Ferrier | 75 | GER | 18:41.4 | 2:29.5 | ||
| 2467 | Steven Yau | 36 | GBR | 18:41.5 | 2:29.5 | ||
| 2468 | Marcelo Gomez | 38 | USA | 18:41.6 | 2:29.5 | ||
| 2469 | Rick McInnes | 59 | USA | 18:41.8 | 2:29.5 | ||
| 2470 | Luke Berreckman | 44 | USA | 18:42.0 | 2:29.6 | ||
| 2471 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 18:42.2 | 2:29.6 |
| 2472 | Alan Bishop | 77 | Linden, TN | USA | Team Diamonds | 18:42.3 | 2:29.6 |
| 2473 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 18:42.7 | 2:29.6 | |
| 2474 | Daniel Austin | 48 | USA | 18:43.0 | 2:29.7 | ||
| 2475 | Hans Pfeil | 61 | GER | Free Spirits | 18:43.3 | 2:29.7 | |
| 2476 | Fabienne Bieniek-colas | 49 | FRA | 18:43.4 | 2:29.7 | ||
| 2477 | Megan McDowell | 32 | AUS | 18:43.5 | 2:29.8 | ||
| 2478 | Marlène Lauret | 53 | FRA | FRENCH INDOOR ROWERS TEAM | 18:43.6 | 2:29.8 | |
| 2478 | Jenny Taylor | 40 | USA | 18:43.6 | 2:29.8 | ||
| 2478 | Shea Jones | 42 | La monte, MO | USA | 18:43.6 | 2:29.8 | |
| 2481 | Patrícia Quaresma | 51 | BRA | 18:43.7 | 2:29.8 | ||
| 2482 | Riq Hebert | 46 | USA | 18:43.8 | 2:29.8 | ||
| 2483 | Henry Bulteel | 45 | NED | 18:44.9 | 2:29.9 | ||
| 2484 | Zhifan Yang | 33 | Beijing | CHN | 18:45.5 | 2:30.0 | |
| 2485 | jun ahn | 59 | Ellicott City, MD | USA | 18:45.6 | 2:30.0 | |
| 2486 | Guybert VATENAR | 58 | FRANCE | MTQ | 18:45.7 | 2:30.0 | |
| 2487 | Scott Bekemeier | 53 | USA | 18:45.8 | 2:30.1 | ||
| 2488 | Robert Mark | 74 | OH | USA | The Diamonds (Over Sixties Erging Group) | 18:46.1 | 2:30.1 |
| 2489 | Leandro G Oliva | 45 | ITA | 18:46.5 | 2:30.2 | ||
| 2490 | David Gersen | 53 | Wesley Chapel, FL | USA | U.S. Marines | 18:46.9 | 2:30.2 |
| 2491 | Hillary Weber | 38 | CAN | 18:47.2 | 2:30.2 | ||
| 2492 | Don Macdonald | 71 | GBR | 18:47.5 | 2:30.3 | ||
| 2492 | Rennie Benedict | 66 | CAN | The Diamonds (Over Sixties Erging Group) | 18:47.5 | 2:30.3 | |
| 2494 | Claudine Maas | 31 | NED | 18:48.0 | 2:30.4 | ||
| 2495 | Marius Lunskis | 37 | Panevezys | LTU | 18:48.3 | 2:30.4 | |
| 2496 | Roger Chaplin | 78 | Horsham | GBR | 18:48.4 | 2:30.4 | |
| 2497 | Ronald Chin | 77 | Lisle, IL | USA | Princeton University | 18:48.7 | 2:30.4 |
| 2498 | Marit Søderberg | 45 | NOR | 18:48.8 | 2:30.5 | ||
| 2499 | David Frazier | 63 | USA | 18:49.0 | 2:30.5 | ||
| 2500 | Debbie Foxford | 47 | GBR | 18:49.1 | 2:30.5 |