Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	David Bolter	49	Sevenoaks	GBR		14:09.1	1:53.2
351	Goran Ćudina	43	Trogir	CRO		14:09.1	1:53.2
351	Jake McLaughlin	37	Greensboro, NC	USA		14:09.1	1:53.2
354	Callum Smith	45		AUS		14:09.2	1:53.2
354	Michael Aldridge	47	Honolulu, HI	USA	USMC	14:09.2	1:53.2
356	Krzysztof Skrzypczak	42		POL		14:09.4	1:53.2
357	Richard Chappell	42		USA	U.S. Navy	14:09.7	1:53.2
358	Stephen Taylor	56		GBR		14:10.0	1:53.3
358	Robert Harker	36		GBR		14:10.0	1:53.3
360	Piru Pirowski	40		POL		14:10.1	1:53.3
361	Matthieu Bonnais	53		IRL	Crew Class Dublin_CRC	14:10.3	1:53.3
362	Krzysztof Kedziora	47	Niepołomice	POL	Polish Indoor Rowing Team	14:10.5	1:53.4
363	Matthew Bowles	35	Huddersfield	GBR	SUB-7 IRC	14:11.0	1:53.4
363	Mark Bradford	57	CA	USA		14:11.0	1:53.4
365	Chris Rumens	60	Whangarei	NZL	The Diamonds (Over Sixties Erging Group)	14:11.1	1:53.4
366	Jacob Gatewood	47	Carmel, IN	USA		14:11.2	1:53.4
367	Nathan Babbitt	44		USA		14:11.5	1:53.5
367	Jean-Christophe Rousseau	35		CAN		14:11.5	1:53.5
369	Antonio García Del Amor	54		ESP		14:11.7	1:53.5
370	Sander de Boer	47		NED		14:11.8	1:53.5
371	CRAIG BARROW	56	WELLS	GBR	Fitness Matters	14:11.9	1:53.5
372	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	14:12.0	1:53.6
372	Dan Molony	16		USA		14:12.0	1:53.6
374	Alain Fierobe	48		FRA		14:12.1	1:53.6
375	Shane D	52		CAN	Royal Canadian Navy	14:12.3	1:53.6
376	Mick Proud	56	Naminya	UGA	British Forces Veterans	14:12.6	1:53.6
376	Jamie Reeve	44	Amersham	GBR	Erg Rats	14:12.6	1:53.6
378	Cody Jones	49		USA	Randall County Sheriff’s Office	14:12.9	1:53.7
378	Mark Lobbezoo	62	MI	USA		14:12.9	1:53.7
378	Ethan Hamilton	35		USA		14:12.9	1:53.7
381	Damian Bailey	50	Andover	GBR		14:13.1	1:53.7
381	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	14:13.1	1:53.7
383	craig lamden	50		GBR		14:13.2	1:53.7
383	Olivier Beno	42		FRA		14:13.2	1:53.7
385	Will Pidsley	51		GBR		14:13.3	1:53.7
385	Chris Dahl	51		USA		14:13.3	1:53.7
387	Willem de Gouw	60		NED		14:13.4	1:53.7
388	Leo Koskiniemi	29		USA		14:13.6	1:53.8
389	Andrew Cashion	39		USA		14:13.8	1:53.8
389	Colin Keating	30		USA		14:13.8	1:53.8
391	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	14:13.9	1:53.8
391	Tim Rose	60		GBR		14:13.9	1:53.8
393	Rodrigo Arrea Steinvorth	40		CRC		14:14.0	1:53.8
393	Jeremy Ackman	37		USA		14:14.0	1:53.8
395	Fabrice Chassagne	50		FRA		14:14.5	1:53.9
396	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	14:14.7	1:53.9
397	Brian Jørgensen	44	Odense	DEN		14:14.8	1:53.9
398	Iago Mariño	43		ESP		14:14.9	1:53.9
399	Simonas Stankūnas	48	Kaunas	LTU		14:15.1	1:54.0
399	Andrea Cavaliere	37		ITA		14:15.1	1:54.0