Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Goran Ćudina | 43 | Trogir | CRO | 14:09.1 | 1:53.2 | |
| 350 | Jake McLaughlin | 37 | Greensboro, NC | USA | 14:09.1 | 1:53.2 | |
| 353 | Callum Smith | 45 | AUS | 14:09.2 | 1:53.2 | ||
| 353 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 14:09.2 | 1:53.2 |
| 355 | Krzysztof Skrzypczak | 42 | POL | 14:09.4 | 1:53.2 | ||
| 356 | Richard Chappell | 42 | USA | U.S. Navy | 14:09.7 | 1:53.2 | |
| 357 | Stephen Taylor | 56 | GBR | 14:10.0 | 1:53.3 | ||
| 357 | Robert Harker | 36 | GBR | 14:10.0 | 1:53.3 | ||
| 359 | Piru Pirowski | 40 | POL | 14:10.1 | 1:53.3 | ||
| 360 | Matthieu Bonnais | 53 | IRL | 14:10.3 | 1:53.3 | ||
| 361 | Krzysztof Kedziora | 47 | Niepołomice | POL | Polish Indoor Rowing Team | 14:10.5 | 1:53.4 |
| 362 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 14:11.0 | 1:53.4 |
| 362 | Mark Bradford | 57 | CA | USA | 14:11.0 | 1:53.4 | |
| 364 | Chris Rumens | 60 | Whangarei | NZL | The Diamonds (Over Sixties Erging Group) | 14:11.1 | 1:53.4 |
| 365 | Jacob Gatewood | 47 | Carmel, IN | USA | 14:11.2 | 1:53.4 | |
| 366 | Nathan Babbitt | 44 | USA | 14:11.5 | 1:53.5 | ||
| 366 | Jean-Christophe Rousseau | 35 | CAN | 14:11.5 | 1:53.5 | ||
| 368 | Antonio García Del Amor | 54 | ESP | 14:11.7 | 1:53.5 | ||
| 369 | Sander de Boer | 47 | NED | 14:11.8 | 1:53.5 | ||
| 370 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 14:11.9 | 1:53.5 |
| 371 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 14:12.0 | 1:53.6 |
| 371 | Dan Molony | 16 | USA | 14:12.0 | 1:53.6 | ||
| 373 | Alain Fierobe | 48 | FRA | 14:12.1 | 1:53.6 | ||
| 374 | Shane D | 52 | CAN | Royal Canadian Navy | 14:12.3 | 1:53.6 | |
| 375 | Mick Proud | 56 | Naminya | UGA | British Forces Veterans | 14:12.6 | 1:53.6 |
| 375 | Jamie Reeve | 44 | Amersham | GBR | Erg Rats | 14:12.6 | 1:53.6 |
| 377 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 14:12.9 | 1:53.7 | |
| 377 | Mark Lobbezoo | 62 | MI | USA | 14:12.9 | 1:53.7 | |
| 377 | Ethan Hamilton | 35 | USA | 14:12.9 | 1:53.7 | ||
| 380 | Damian Bailey | 50 | Andover | GBR | 14:13.1 | 1:53.7 | |
| 380 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 14:13.1 | 1:53.7 |
| 382 | craig lamden | 50 | GBR | 14:13.2 | 1:53.7 | ||
| 382 | Olivier Beno | 42 | FRA | 14:13.2 | 1:53.7 | ||
| 384 | Will Pidsley | 51 | GBR | 14:13.3 | 1:53.7 | ||
| 384 | Chris Dahl | 51 | USA | 14:13.3 | 1:53.7 | ||
| 386 | Willem de Gouw | 60 | NED | 14:13.4 | 1:53.7 | ||
| 387 | Leo Koskiniemi | 29 | USA | 14:13.6 | 1:53.8 | ||
| 388 | Andrew Cashion | 39 | USA | 14:13.8 | 1:53.8 | ||
| 388 | Colin Keating | 30 | USA | 14:13.8 | 1:53.8 | ||
| 390 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:13.9 | 1:53.8 |
| 390 | Tim Rose | 60 | GBR | 14:13.9 | 1:53.8 | ||
| 392 | Rodrigo Arrea Steinvorth | 40 | CRC | 14:14.0 | 1:53.8 | ||
| 392 | Jeremy Ackman | 37 | USA | 14:14.0 | 1:53.8 | ||
| 394 | Fabrice Chassagne | 50 | FRA | 14:14.5 | 1:53.9 | ||
| 395 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 14:14.7 | 1:53.9 |
| 396 | Brian Jørgensen | 44 | Odense | DEN | 14:14.8 | 1:53.9 | |
| 397 | Iago Mariño | 43 | ESP | 14:14.9 | 1:53.9 | ||
| 398 | Simonas Stankūnas | 48 | Kaunas | LTU | 14:15.1 | 1:54.0 | |
| 398 | Andrea Cavaliere | 37 | ITA | 14:15.1 | 1:54.0 | ||
| 398 | Andrea Marzio | 52 | Bassano del Grappa | ITA | 14:15.1 | 1:54.0 |