Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	2,720	1:50.2
450	John Martin	67	Boston, MA	USA	Age Without Limits	2,720	1:50.2
453	Matt Akers	44		NZL		2,719	1:50.3
454	Florian P.-H.	47		GER		2,718	1:50.3
455	Rod DeVar	72	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,717	1:50.4
455	Vana Paks	59	Nõmme	EST	50Plus	2,717	1:50.4
455	Kris Walentynowicz	42		POL		2,717	1:50.4
455	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	2,717	1:50.4
459	Jay Lerdal	43	Elmhurst, IL	USA		2,715	1:50.4
460	Nicolas GUIET	51		FRA		2,714	1:50.5
460	Stephen Mariconti	40	Rochester, NY	USA		2,714	1:50.5
462	David Ahearn	63	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,713	1:50.5
462	Rob Selleck	53	Haverhill	GBR	Free Spirits	2,713	1:50.5
462	Iago Mariño	43		ESP		2,713	1:50.5
462	Jeff Parsons	54	Inver Grove Heights , MN	USA		2,713	1:50.5
466	James Innes	41		USA		2,712	1:50.6
467	Steffen Last	43		GER		2,711	1:50.6
467	Lovan Aegir	-		BEL		2,711	1:50.6
467	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,711	1:50.6
470	Jon Vandergrift	47		USA	Belmont Rowing Center	2,710	1:50.7
470	Matt Hammer	36		USA	U.S. Navy	2,710	1:50.7
472	Charles Warren-Codrington	37		RSA		2,709	1:50.7
473	kokoloko Kopo	47		ESP		2,708	1:50.7
473	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,708	1:50.7
473	Tamás Bakó	47		HUN		2,708	1:50.7
476	NC .	-		CRC		2,707	1:50.8
477	Pavel Malinsky	51		CZE		2,706	1:50.8
477	Noel Méndez	33	Los Molinos	ESP		2,706	1:50.8
477	James Ong	28		USA		2,706	1:50.8
480	Matthew Spruit	46		USA		2,705	1:50.9
481	David Porter	41		USA		2,704	1:50.9
481	Immanuel Winbergh	46		SWE		2,704	1:50.9
481	Love Hörnquist Åstrand	49		USA		2,704	1:50.9
481	Guy Levell	46		GBR		2,704	1:50.9
485	Egil Belsvik	68	Trondheim	NOR		2,703	1:50.9
485	Paweł Lichtarski	39	NJ	USA		2,703	1:50.9
487	ed cook	45		NZL		2,702	1:51.0
487	Hans Kolb	40		GER		2,702	1:51.0
487	Daniel Reese	37		USA		2,702	1:51.0
487	Steve Leavitt	40	Sandy, UT	USA		2,702	1:51.0
491	Ivan Delgado Brasero	46		ESP		2,701	1:51.0
492	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,700	1:51.1
492	Mark Nowlin	35	Chandler, AZ	USA		2,700	1:51.1
494	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,699	1:51.1
494	Niko Todorov	-		USA		2,699	1:51.1
496	HENWOOD Philippe	67		FRA	The Diamonds (Over Sixties Erging Group)	2,698	1:51.1
497	Daniel Keegan	43	San Antonio, TX	USA		2,697	1:51.2
497	David Borkhuis	50	Rochester, NY	USA		2,697	1:51.2
499	Kári Joensen	34		FRO		2,696	1:51.2
499	Rocky Redmond	50		IRL		2,696	1:51.2