Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	John Martin	67	Boston, MA	USA	Age Without Limits	2,720	1:50.2
452	Matt Akers	44		NZL		2,719	1:50.3
453	Florian P.-H.	47		GER		2,718	1:50.3
454	Rod DeVar	72	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,717	1:50.4
454	Vana Paks	59	Nõmme	EST	50Plus	2,717	1:50.4
454	Kris Walentynowicz	42		POL		2,717	1:50.4
454	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	2,717	1:50.4
458	Jay Lerdal	43	Elmhurst, IL	USA		2,715	1:50.4
459	Nicolas GUIET	51		FRA		2,714	1:50.5
459	Stephen Mariconti	40	Rochester, NY	USA		2,714	1:50.5
461	David Ahearn	63	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,713	1:50.5
461	Rob Selleck	53	Haverhill	GBR	Free Spirits	2,713	1:50.5
461	Iago Mariño	43		ESP		2,713	1:50.5
461	Jeff Parsons	54	Inver Grove Heights , MN	USA		2,713	1:50.5
465	James Innes	41		USA		2,712	1:50.6
466	Steffen Last	43		GER		2,711	1:50.6
466	Lovan Aegir	-		BEL		2,711	1:50.6
466	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,711	1:50.6
469	Jon Vandergrift	47		USA	Belmont Rowing Center	2,710	1:50.7
469	Matt Hammer	36		USA	U.S. Navy Veteran	2,710	1:50.7
471	Charles Warren-Codrington	37		RSA		2,709	1:50.7
472	kokoloko Kopo	47		ESP		2,708	1:50.7
472	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,708	1:50.7
472	Tamás Bakó	47		HUN		2,708	1:50.7
475	NC .	-		CRC		2,707	1:50.8
476	Pavel Malinsky	51		CZE		2,706	1:50.8
476	Noel Méndez	33	Los Molinos	ESP		2,706	1:50.8
476	James Ong	28		USA		2,706	1:50.8
479	Matthew Spruit	46		USA		2,705	1:50.9
480	David Porter	41		USA		2,704	1:50.9
480	Immanuel Winbergh	46		SWE		2,704	1:50.9
480	Love Hörnquist Åstrand	49		USA		2,704	1:50.9
480	Guy Levell	46		GBR		2,704	1:50.9
484	Egil Belsvik	68	Trondheim	NOR		2,703	1:50.9
484	Paweł Lichtarski	39	NJ	USA		2,703	1:50.9
486	ed cook	45		NZL		2,702	1:51.0
486	Hans Kolb	40		GER		2,702	1:51.0
486	Daniel Reese	37		USA		2,702	1:51.0
486	Steve Leavitt	40	Sandy, UT	USA		2,702	1:51.0
490	Ivan Delgado Brasero	46		ESP		2,701	1:51.0
491	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,700	1:51.1
491	Mark Nowlin	35	Chandler, AZ	USA		2,700	1:51.1
493	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,699	1:51.1
493	Niko Todorov	-		USA		2,699	1:51.1
495	HENWOOD Philippe	67		FRA	The Diamonds (Over Sixties Erging Group)	2,698	1:51.1
496	Daniel Keegan	43	San Antonio, TX	USA		2,697	1:51.2
496	David Borkhuis	50	Rochester, NY	USA		2,697	1:51.2
498	Kári Joensen	34		FRO		2,696	1:51.2
498	Rocky Redmond	50		IRL		2,696	1:51.2
498	Paul Hinson	62	Greeneville, TN	USA		2,696	1:51.2