Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Robert Overend	64		GBR		2,660	1:52.7
600	Alexander Jones	44		USA		2,660	1:52.7
603	Laurent Grassin	39		FRA		2,659	1:52.8
603	Jim Hope	61		USA		2,659	1:52.8
605	X Ma	42		CHN		2,658	1:52.8
606	Adrian Chambers	51		USA	United States Marine Corps	2,656	1:52.9
607	William Sumner	54	TX	USA		2,655	1:52.9
608	Enno Berner	54		GER		2,654	1:53.0
608	Jim Lomas	59		USA		2,654	1:53.0
608	Patrick Snyder	33		USA		2,654	1:53.0
611	Jurie Van Vuren	56	Hoedspruit	RSA		2,653	1:53.0
611	Rodrigue Henrio	57		FRA		2,653	1:53.0
611	Alexandre Espirito Santo	43		POR		2,653	1:53.0
614	Sean Day	52		AUS		2,652	1:53.1
614	Mark Fitzgerald	54		AUS		2,652	1:53.1
614	Jonathan Maggs	66	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,652	1:53.1
614	Charles Stetson	61		USA		2,652	1:53.1
614	Becky Rogers	42		USA	GARAGEATHLETE	2,652	1:53.1
619	Duncan Chambler	43		GBR		2,651	1:53.1
619	Alistair Buxton	43		GBR		2,651	1:53.1
619	Kevin Probst	39		FRA		2,651	1:53.1
619	Zach Hogue	39	NE	USA		2,651	1:53.1
623	Adam D	44		GBR		2,650	1:53.2
624	Soohwan Kim	52	Yongin	KOR		2,649	1:53.2
624	Mark Milne	44		GBR		2,649	1:53.2
624	Stefan Pfluger	53		SUI		2,649	1:53.2
627	Hans Johansen	46	Trondheim	NOR	Scandinavian Vikings	2,648	1:53.2
627	Mitja Vodopivec	-		SLO		2,648	1:53.2
627	S P Collinson	-		GBR		2,648	1:53.2
630	Paul Merriman	60	London	GBR		2,647	1:53.3
630	Mark Fedde	67	MD	USA		2,647	1:53.3
630	Justin Ahlers	40		USA		2,647	1:53.3
633	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,646	1:53.3
633	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		2,646	1:53.3
633	Simon Amos	57	Kyle of Lochalsh	GBR	Free Spirits	2,646	1:53.3
633	Jonathan Hand	47	Lake Helen, FL	USA	E.T.A. Crew	2,646	1:53.3
637	RICHARD GINSBURG	59	Sevilla	ESP	Club Náutico Sevilla	2,645	1:53.4
637	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	2,645	1:53.4
639	David Cespedosa	34		ESP		2,644	1:53.4
639	Curt Griggs	58	TN	USA		2,644	1:53.4
641	Jeff Hamar	57	CO	USA		2,643	1:53.5
641	Lee Moody	53	Farnborough	GBR	Free Spirits	2,643	1:53.5
641	Bob White	66	Absecon, NJ	USA		2,643	1:53.5
644	Fabrice Lefort	43		FRA		2,642	1:53.5
644	Robert Manny	58		USA		2,642	1:53.5
644	Mark Wharton	46		GBR		2,642	1:53.5
647	Robert Simcic	46		CRO		2,641	1:53.5
647	Michael Seal	52	Middletown , DE	USA		2,641	1:53.5
649	Patrick Pätzold	36	Wolfsburg	GER	GERMAN Rowers and FRIENDS United	2,640	1:53.6
649	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,640	1:53.6