Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Monie Mones	45		GBR		2,599	1:55.4
751	Robbie Vanlancker	45		BEL		2,599	1:55.4
751	Matt McCammon	41	ME	USA		2,599	1:55.4
754	Ted Humphrey	68	Pittsfield, MA	USA	Berkshire Rowing and Sculling Society (BRASS)	2,598	1:55.4
755	David Carty	49		GBR		2,597	1:55.5
755	PJO Mainiac	53	ME	USA		2,597	1:55.5
757	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,596	1:55.5
757	Alex Hh	40		CAN	Canadian Army	2,596	1:55.5
759	J B	52		GBR		2,595	1:55.6
759	Craig Jeffrey	50		CAN		2,595	1:55.6
761	Martin Ueberschaer	43		GER		2,594	1:55.6
761	Michal G.	38		SVK		2,594	1:55.6
761	Ricardo Beck	40		GER		2,594	1:55.6
761	Krish Israni	15		USA		2,594	1:55.6
765	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	2,593	1:55.6
765	Harry Harry	56	WA	AUS		2,593	1:55.6
765	Eric Cahall	55		USA		2,593	1:55.6
765	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,593	1:55.6
765	R T	44		USA		2,593	1:55.6
765	Darin Lewis	33		USA		2,593	1:55.6
771	Lauren Smith	35		GBR		2,592	1:55.7
771	F L	25		USA		2,592	1:55.7
771	Paul Helps	59	Markham, ON	CAN		2,592	1:55.7
774	Henri Broussard	33	WA	USA		2,591	1:55.7
775	Briony Lancaster	54		GBR		2,589	1:55.8
775	Christina Kjerulff	47		DEN	Marstal Roklub	2,589	1:55.8
775	Lars Steckel	37		BEL		2,589	1:55.8
778	garlicdipping h	36		KOR	Geobukseon -「거북선」	2,587	1:55.9
778	Christoph Sobek	41		GER		2,587	1:55.9
778	Phillip Zukin	41		USA		2,587	1:55.9
778	Jonathan Nolan	38		USA		2,587	1:55.9
778	Svend Pedersen	50	Varde	DEN		2,587	1:55.9
778	Kevin Potter	45		USA		2,587	1:55.9
784	Philipp Rosina	33		AUT		2,586	1:56.0
784	Brian Bastian Karlsson	52		DEN		2,586	1:56.0
784	John Wilke	60		USA		2,586	1:56.0
784	Thai Le	42		USA		2,586	1:56.0
788	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
788	John Stump	44	Vandalia , OH	USA		2,584	1:56.0
788	Roman Kempa	39		POL		2,584	1:56.0
788	Paul H	66		USA	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
788	Justin Lasut	43	Lewistown, PA	USA	Army National Guard	2,584	1:56.0
788	Tom Shpetner	57		USA		2,584	1:56.0
794	Jason Kim	43	Little Ferry, NJ	USA		2,583	1:56.1
794	Tom ㅤ	-	🇰🇷	KOR	Geobukseon -「거북선」	2,583	1:56.1
794	Tarun Raghavan	50		IND		2,583	1:56.1
794	Tom James	43		GBR		2,583	1:56.1
794	Jeffrey Schiff	48		USA		2,583	1:56.1
794	Jeffrey Bonnet	46		USA		2,583	1:56.1
800	Paul Ashfield	55	Rutland	GBR		2,582	1:56.1