Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Andrea Aquina | 54 | Diemen | NED | 2,549 | 1:57.6 | |
| 901 | Jean Sébastien Vecten | 49 | FRA | 2,549 | 1:57.6 | ||
| 901 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 2,549 | 1:57.6 | |
| 901 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 2,549 | 1:57.6 |
| 905 | Rich Peck | 54 | Sliema | MLT | RowElite Crew | 2,548 | 1:57.7 |
| 906 | Igor Damic | 44 | Belgrade | SRB | 2,547 | 1:57.7 | |
| 906 | Jon M | 57 | NT | AUS | 2,547 | 1:57.7 | |
| 906 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 2,547 | 1:57.7 |
| 906 | Jeffrey Roger | 63 | USA | 2,547 | 1:57.7 | ||
| 910 | Ali Chaudhry | 59 | HKG | 2,546 | 1:57.8 | ||
| 910 | Thomas Risberg | 54 | SWE | 2,546 | 1:57.8 | ||
| 912 | Peter Petersson | 59 | SWE | 2,545 | 1:57.8 | ||
| 912 | Paul Haig | 58 | Cheltenham | IRL | 2,545 | 1:57.8 | |
| 912 | Lance Cole | 64 | USA | 2,545 | 1:57.8 | ||
| 912 | Sander Baesjou | 54 | NED | 2,545 | 1:57.8 | ||
| 912 | W Falwell | 37 | OH | USA | 2,545 | 1:57.8 | |
| 917 | Chelsey Burbach | 39 | USA | 2,544 | 1:57.9 | ||
| 918 | Sarah Pearson | 40 | QLD | AUS | 2,543 | 1:57.9 | |
| 918 | Cox .Z | 44 | CHN | 2,543 | 1:57.9 | ||
| 918 | Adrian Ward | 59 | GBR | 2,543 | 1:57.9 | ||
| 918 | Christoffer Mørch-Sejersted | 38 | NOR | 2,543 | 1:57.9 | ||
| 918 | Anne Laudenbach | 40 | GER | 2,543 | 1:57.9 | ||
| 918 | Graeme McEvoy | 58 | Hampshire | GBR | 2,543 | 1:57.9 | |
| 924 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 2,542 | 1:58.0 |
| 925 | Gary Robertshaw | 58 | GBR | 2,541 | 1:58.0 | ||
| 925 | Jordan Duncan | 36 | Chehalis | USA | 2,541 | 1:58.0 | |
| 927 | Simon Carpenter | 48 | GBR | 2,540 | 1:58.1 | ||
| 927 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 2,540 | 1:58.1 |
| 929 | Johannes Seefarth | 34 | GER | 2,539 | 1:58.1 | ||
| 929 | R Edwin | 52 | GBR | 2,539 | 1:58.1 | ||
| 929 | Rudolf Reiter | 70 | GER | 2,539 | 1:58.1 | ||
| 932 | John O’Donovan | 54 | IRL | 2,538 | 1:58.2 | ||
| 933 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 2,537 | 1:58.2 |
| 933 | Hannah Beeler | 33 | Rhinelander, WI | USA | 2,537 | 1:58.2 | |
| 933 | Oliver Werner | 52 | Cologne | GER | 2,537 | 1:58.2 | |
| 933 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 2,537 | 1:58.2 |
| 937 | Harald Murud | 56 | NOR | 2,536 | 1:58.2 | ||
| 937 | Shawn Chambers | 54 | KY | USA | 2,536 | 1:58.2 | |
| 937 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 2,536 | 1:58.2 |
| 940 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 2,535 | 1:58.3 | |
| 941 | Steve Hines | 63 | Nottingham | GBR | 2,534 | 1:58.3 | |
| 941 | Matt Fales | 57 | USA | 2,534 | 1:58.3 | ||
| 941 | Rich Southern | 54 | Seattle, WA | USA | 2,534 | 1:58.3 | |
| 944 | Andrew McCarthy | 52 | Castlemaine, VIC | AUS | 2,533 | 1:58.4 | |
| 944 | Jonathan Ashmore | 53 | Leamington Spa | GBR | Free Spirits | 2,533 | 1:58.4 |
| 944 | Achim Breuer | 61 | GER | 2,533 | 1:58.4 | ||
| 944 | vesa kasari | 62 | järvenpää | FIN | 2,533 | 1:58.4 | |
| 944 | Jeanette Arnold | 52 | DEN | 2,533 | 1:58.4 | ||
| 949 | Peter Barkas | 75 | Cambridge | GBR | Team Diamonds | 2,532 | 1:58.4 |
| 949 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 2,532 | 1:58.4 |