Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Salvatore Ventrone	35	Pontedera	ITA	reddit /r/ rowing	2,493	2:00.3
1052	Dan Moriarty	76	Lebanon, NH	USA		2,491	2:00.4
1052	Matthew Boyle	44	San Diego, CA	USA		2,491	2:00.4
1052	Jennifer St Clair	55		USA		2,491	2:00.4
1052	Kyle McConnell	40		USA		2,491	2:00.4
1052	Nate Mills	45		USA		2,491	2:00.4
1052	Richard Dion	44		USA		2,491	2:00.4
1058	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
1059	David Heather	60	Kansas City, MO	USA		2,489	2:00.5
1059	Paul Snider	57		USA		2,489	2:00.5
1061	Camilla Puggaard	44		DEN		2,488	2:00.5
1061	Mark Hefford	64		GBR		2,488	2:00.5
1061	Meredith Burke	49		USA		2,488	2:00.5
1061	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	2,488	2:00.5
1061	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,488	2:00.5
1066	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
1066	Jon Cawsey	62		GBR		2,486	2:00.6
1066	David Pr	54	Sant Cugat del Valles	ESP	Remeros Forococheros	2,486	2:00.6
1066	patrick gallagher	35		USA		2,486	2:00.6
1070	Sarah Jackson	58		GBR		2,485	2:00.7
1071	Iwona Grucza	38		POL		2,484	2:00.7
1071	Francesco Mocciaro	53	Palermo	ITA	Sport Life	2,484	2:00.7
1073	Dominic Marinari	61	Philadelphia, PA	USA		2,483	2:00.8
1074	darrin Randall	57	skegby Nottinghamshire	GBR		2,482	2:00.8
1074	Geoff O	55		USA		2,482	2:00.8
1074	Robert Dvorak	40	Alexandria, VA	USA		2,482	2:00.8
1074	M Smith	41		USA	GARAGEATHLETE	2,482	2:00.8
1078	Julien Lazare	39		IRL		2,480	2:00.9
1078	Jim Barreiro de Leon	60	Parkland, FL	USA		2,480	2:00.9
1080	Leticia Nishida	39		IRL		2,478	2:01.0
1080	Abosede Olanbiwonnu	37		CAN		2,478	2:01.0
1080	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
1083	Dale Thiessen	35	Winnipeg, MB	CAN		2,477	2:01.1
1084	Danilo Rauco	64		ITA		2,476	2:01.1
1084	Daniel Dudley	34	Garner, NC	USA		2,476	2:01.1
1084	Maria Alejandra Herrera R.	60	El Paso, TX	USA		2,476	2:01.1
1087	Aldo Delgado	36		USA	USAF Veterans	2,475	2:01.2
1087	Florent Darre	42		FRA		2,475	2:01.2
1087	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,475	2:01.2
1087	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	2,475	2:01.2
1091	Kevin Arlett	60	Edinburgh	GBR		2,473	2:01.3
1091	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	2,473	2:01.3
1093	Matt Gates	58	Norwich	GBR		2,471	2:01.4
1093	Frederick Gardy	68	Austin, TX	USA		2,471	2:01.4
1095	Roland Wittberger	46		AUT		2,470	2:01.4
1096	John Keim	43	Granger, IN	USA		2,469	2:01.5
1097	Brian Hemati	45	TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,468	2:01.5
1097	Henrik M	33		DEN		2,468	2:01.5
1097	Colin White	57	Duxbury, MA	USA	Duxbury Bay Maritime School	2,468	2:01.5
1100	Michelle Kalbeitzer	48		USA		2,467	2:01.6