Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		3,353	1:29.4
2	Steve Bracchi	41		AUS		3,321	1:30.3
3	Piotr Grzegdala	36	Poznań	POL		3,314	1:30.5
4	Nicholas Pryszlak	45	NJ	USA		3,304	1:30.7
5	Ady Deeley	46		GBR		3,253	1:32.2
6	Jarrod Bowser	39		USA		3,234	1:32.7
7	Ryan League	37		USA		3,233	1:32.7
8	Ehsan Dana	43	WA	USA		3,227	1:32.9
9	Will Noel-Smith	39		GBR		3,185	1:34.1
10	Ben Haskins	32		GBR		3,170	1:34.6
11	Neil Potter	55	Bedford	GBR		3,163	1:34.8
12	Sean Campbell	47	Norton Shores, MI	USA		3,157	1:35.0
13	Steve Mann	53	NC	USA		3,154	1:35.1
14	John Michael	44		GBR		3,151	1:35.2
15	Edward Jones	46		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,147	1:35.3
16	Adam Olofsson	31		SWE		3,142	1:35.4
17	Scott Jenkins	55		GBR		3,141	1:35.5
18	Bryan Bunch	54	AL	USA		3,138	1:35.6
19	Michael Stewart	38		AUS		3,133	1:35.7
20	Marcelo Albuquerque	45	Recife	BRA		3,126	1:35.9
21	Michael Evans	55	COTW	GBR		3,117	1:36.2
22	Duncan Slobodzian	37	MA	USA		3,116	1:36.2
23	Richard Blank	53	Uitgeest	NED		3,115	1:36.3
24	Sebastijan Mašić	46	Gospic	CRO		3,106	1:36.5
25	Corentin Catelle	36		BEL		3,103	1:36.6
26	Simon Smith	51		GBR		3,100	1:36.7
26	David Marquez	45		ESP		3,100	1:36.7
28	Robert S	35		GER		3,095	1:36.9
29	Kristoffer Sjoberg	35		SWE		3,093	1:36.9
30	Brett Newlin	43	Ivyland, PA	USA	University of Washington - Alumni	3,084	1:37.2
31	Tom Cullen	40		AUS		3,083	1:37.3
32	Stuart Peachey	45	Isle of Wight	GBR	The Parachute Regiment	3,078	1:37.4
32	Reid Wheeler	36	AB	CAN		3,078	1:37.4
34	Maik Braun	47		GER		3,075	1:37.5
35	Ken Letterle	43		USA		3,072	1:37.6
36	Alastair Baigent	36		GBR		3,069	1:37.7
37	Grantly Clonan	58	QLD	AUS		3,067	1:37.8
38	Hendrik Aschenbrenner	29		GER		3,066	1:37.8
39	Nick van Breda	37		NZL		3,065	1:37.8
40	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	3,063	1:37.9
41	Gregory Heloir	46		FRA		3,059	1:38.0
42	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,058	1:38.1
43	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	3,055	1:38.1
44	Benji Porter	34		USA		3,054	1:38.2
45	A A	47		AUS		3,047	1:38.4
46	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	3,046	1:38.4
47	Mat Roberts	45		AUS		3,045	1:38.5
48	Maxence Demagny	30		FRA		3,042	1:38.6
48	Alastair Steele	52		GBR		3,042	1:38.6
50	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		3,041	1:38.6