Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	2,895	1:43.6
152	Mitchell Wimbush	50	St. Joseph, MI	USA	RowPro Rowers	2,894	1:43.6
153	Tony Welch	58		GBR		2,893	1:43.6
153	Rob Wright	58	Media, PA	USA		2,893	1:43.6
155	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	2,892	1:43.7
155	Dale Robson	45		USA		2,892	1:43.7
157	John Daly	44		USA		2,891	1:43.7
158	Chris Hackley	65	Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,890	1:43.8
158	Matthew Dilligan	51		USA		2,890	1:43.8
160	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,889	1:43.8
160	Matt Trenary	41		USA		2,889	1:43.8
162	Phil Poznanski	53	Mount Barker, SA	AUS		2,888	1:43.8
163	Paolo Giovacchini	49	Dettingen an der Erms	GER		2,887	1:43.9
164	François Genix chausse	42		FRA		2,886	1:43.9
164	Jim Dunlap	57		USA		2,886	1:43.9
166	Mike Denholm	42		GBR		2,885	1:43.9
166	Alex Browning	36	Pepperell , MA	USA		2,885	1:43.9
166	Alexandre LAFON	47	Bayonne	FRA		2,885	1:43.9
169	Alec McGillivray	42	Paris, ON	CAN		2,884	1:44.0
170	Chris Armstrong	49	Sydney, NSW	AUS		2,883	1:44.0
170	MATT ANASON	54		USA		2,883	1:44.0
172	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,881	1:44.1
172	Chris Spalding	43		AUS		2,881	1:44.1
172	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	2,881	1:44.1
172	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,881	1:44.1
176	Brandon Hemming	39		USA		2,880	1:44.1
177	Alexander Krebs	48		GER		2,878	1:44.2
178	Leif Erik Ringoen	57		USA		2,876	1:44.3
178	Michael Smith	58		GBR		2,876	1:44.3
180	John Stys	59	Monticello , FL	USA		2,875	1:44.3
181	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,874	1:44.3
181	Jeremy Ackman	37		USA		2,874	1:44.3
183	Michael Feigl	50	Geltendorf	GER	Team Ruderathlet	2,871	1:44.4
184	Tom Howell	67	WA	USA		2,870	1:44.5
185	Pascal Bodson	55	Stabroek[2940]	BEL		2,869	1:44.5
186	Alex Warner	42		GBR		2,868	1:44.6
187	Janfried WestHuus	40	Wolfenbüttel	GER		2,867	1:44.6
187	Mikel McGinley	43	Tempe, AZ	USA		2,867	1:44.6
187	K.C. Gilbert	38		USA		2,867	1:44.6
190	Matt Eaton	53		CYP		2,863	1:44.7
190	Michael Zink	40		GER		2,863	1:44.7
190	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	2,863	1:44.7
193	Tassos Tsardanidis	43	Piraeus	GRE		2,862	1:44.8
193	Wes Pender	45		CAN		2,862	1:44.8
195	Mr DZiQ	43		POL		2,858	1:44.9
196	shane desousa	52	St. Albert, AB	CAN		2,857	1:45.0
196	Daniel Wamser	32		GER		2,857	1:45.0
198	Michael Comerford	36	Mackay, QLD	AUS		2,856	1:45.0
199	Johannes Lesch	45	Kassel	GER		2,855	1:45.0
200	Stefan Hamelinck	50	Gent	BEL		2,854	1:45.1