Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	j c	54		JPN		2,566	1:56.9
852	Josh Karpinen	46		USA		2,565	1:56.9
852	Robert Chakos	37	Plano, TX	USA		2,565	1:56.9
852	Dan Barbosa	58		USA		2,565	1:56.9
855	Malcom Slaughter	31		USA		2,564	1:57.0
855	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	2,564	1:57.0
855	Natalie Younger	-		CAN		2,564	1:57.0
855	Adam Spera	46	Windham, NH	USA		2,564	1:57.0
855	Chris Seibert	41		USA		2,564	1:57.0
860	Shane Ambrose	54		AUS		2,563	1:57.0
860	Davide Mazzoli	34	Pesaro	ITA		2,563	1:57.0
860	Michael Minnick	39		USA		2,563	1:57.0
863	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,562	1:57.0
863	Avery Goldberg	45		USA		2,562	1:57.0
865	Scott Marrett	39	GA	USA		2,561	1:57.1
865	jacek piszczek	46		GBR		2,561	1:57.1
865	Peter Unold	54	Ebeltoft	DEN	Scandinavian Vikings	2,561	1:57.1
865	Penelope Vincent-Sweet	67	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	2,561	1:57.1
865	J.R. Tarabocchia	43	Portland, OR	USA		2,561	1:57.1
870	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,560	1:57.1
870	Victor Ernesti Ingrassia	73		ARG		2,560	1:57.1
872	Michael Mansfield	49		USA		2,559	1:57.2
873	Ilja Sasse	55	Shanghai	CHN	Rowing Pro Shanghai	2,558	1:57.2
873	Ásla Høghamar	42		FRO		2,558	1:57.2
873	Mark Lilleleht	56	Madison, WI	USA		2,558	1:57.2
876	Nico Van de Keere	48	Kaprijke	BEL		2,557	1:57.3
876	Daniel McLaughlin	63	Groton, MA	USA		2,557	1:57.3
876	Mark Bye	47	Stratford , ON	CAN		2,557	1:57.3
876	Greg Trumpler	56		USA		2,557	1:57.3
880	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,556	1:57.3
880	Meindert Gees	41		BEL		2,556	1:57.3
882	Mr Bim	47	Hendrik-Ido-Ambacht	NED		2,555	1:57.4
882	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
884	Gene Hilton	49		USA		2,554	1:57.4
884	Henry Liao	41		TPE	Free Spirits	2,554	1:57.4
884	Deby Lit	39		ARG		2,554	1:57.4
887	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	2,553	1:57.5
887	chris garland	38		USA		2,553	1:57.5
889	Gavin Bennett	50		AUS		2,552	1:57.5
889	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	2,552	1:57.5
889	Randy Paar	57		USA		2,552	1:57.5
892	Ben Theobold	49		GBR		2,551	1:57.6
892	Mikaël Prébet	47	Puteaux	FRA	FRENCH INDOOR ROWERS TEAM	2,551	1:57.6
892	Stephen Lahr	72	Bozeman, MT	USA		2,551	1:57.6
892	Steve Garrison	73	Arlington, VA	USA		2,551	1:57.6
892	Ryan Mullane	48	NJ	USA		2,551	1:57.6
897	Eric Ding	14		GBR		2,550	1:57.6
897	Paul Bridge	67	Lincoln	GBR		2,550	1:57.6
897	Gabriel Carlson	48	Papillion, NE	USA	TEAM MELALEUCA	2,550	1:57.6
897	Beto Nascimento @betnas	54	São Paulo,SP	BRA	Esporte Clube Pinheiros	2,550	1:57.6