Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Emma Ashooh	29		USA		3,251	2:09.1
1002	tony russell	68	Doha	QAT		3,249	2:09.2
1002	Eduardo Pombo	59	Lisboa	POR		3,249	2:09.2
1004	Havana Stafford	24		AUS		3,248	2:09.3
1004	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:09.3
1006	Marc Courtney	55		NZL		3,246	2:09.3
1006	bret information	52		ITA		3,246	2:09.3
1006	Will Speaker	38		USA		3,246	2:09.3
1009	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	3,245	2:09.4
1009	Travis Church	47		USA	U.S. Air Force Veteran	3,245	2:09.4
1009	Rafał Adamczyk	48		POL		3,245	2:09.4
1009	Roberto Abarzua	37		USA		3,245	2:09.4
1013	Dominic Cruz	35		RSA		3,243	2:09.5
1013	Ben Kahn	37	CA	USA		3,243	2:09.5
1015	Tom Goodman	43		GBR		3,242	2:09.5
1015	Alberto Dantas	62		BRA		3,242	2:09.5
1015	Josh Arrington	36		USA		3,242	2:09.5
1015	Amine MRABET	32		ALG		3,242	2:09.5
1019	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	3,241	2:09.5
1019	Mark S	54		USA		3,241	2:09.5
1019	Matt Quick	39		USA		3,241	2:09.5
1019	Cat Schultheis	28		USA		3,241	2:09.5
1023	Quentin Larvor	43	Quimper	FRA		3,240	2:09.6
1023	Omar Morales	46		USA		3,240	2:09.6
1023	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,240	2:09.6
1026	Maria Perry	51		AUS		3,237	2:09.7
1026	Nevio Tompic	50		CRO		3,237	2:09.7
1028	Demarcus Jester	39		USA		3,236	2:09.7
1028	Steven L	35		USA		3,236	2:09.7
1028	Harald Murud	56		NOR		3,236	2:09.7
1031	Sam McFall	44		USA		3,235	2:09.8
1031	János Kulcsár	51		SUI		3,235	2:09.8
1033	Szabó Attila	47	Budapest	HUN		3,234	2:09.8
1033	蛋蛋鲁	39		CHN		3,234	2:09.8
1033	Andreas Stavnsbjerg	32		DEN		3,234	2:09.8
1033	Nick Pino	29		CAN		3,234	2:09.8
1037	Bill Hughes	68	OH	USA		3,232	2:09.9
1037	Janna Landwehr	44		GER		3,232	2:09.9
1037	Alexander Inzunza	39		USA		3,232	2:09.9
1040	Sim McDonald	56		AUS		3,231	2:09.9
1040	J Sprague	45		USA		3,231	2:09.9
1042	O Lukas	34		GER		3,229	2:10.0
1042	Romain Escaut	38		FRA		3,229	2:10.0
1044	Mereanna Van Ginkel	31		AUS		3,227	2:10.1
1044	Michael McGinley	55	Glasgow	GBR		3,227	2:10.1
1044	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		3,227	2:10.1
1044	Stamina H	35	CO	USA		3,227	2:10.1
1048	Alyssa Smith	40		USA		3,224	2:10.2
1048	charlie thompson	54		GBR		3,224	2:10.2
1050	Dominik Adams	46		GER		3,223	2:10.3