Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Erin Ensor | 30 | USA | 3,223 | 2:10.3 | ||
| 1052 | Jordan Kraiten | 43 | AUS | 3,222 | 2:10.3 | ||
| 1053 | Daniel Koza | 40 | USA | 3,221 | 2:10.3 | ||
| 1054 | Jon Clare | 37 | USA | 3,220 | 2:10.4 | ||
| 1054 | Joshua Hatcher | 22 | GBR | 3,220 | 2:10.4 | ||
| 1054 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,220 | 2:10.4 |
| 1057 | Michael Ernest | 42 | NED | 3,217 | 2:10.5 | ||
| 1058 | Eoin Doherty | 42 | POL | 3,216 | 2:10.5 | ||
| 1059 | Bruno Balasubramaniam | 41 | SUI | 3,213 | 2:10.7 | ||
| 1059 | Clayton Story | 43 | USA | 3,213 | 2:10.7 | ||
| 1061 | Juan Merck | 42 | GUA | 3,212 | 2:10.7 | ||
| 1061 | Abel Biesbroeck | 18 | NED | 3,212 | 2:10.7 | ||
| 1061 | Bernie Van Houten | 71 | USA | 3,212 | 2:10.7 | ||
| 1064 | Lauren Emery | 40 | GBR | 3,211 | 2:10.8 | ||
| 1065 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,209 | 2:10.8 | |
| 1065 | Brian W | 34 | USA | 3,209 | 2:10.8 | ||
| 1067 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,208 | 2:10.9 |
| 1068 | Camilla Puggaard | 44 | DEN | 3,207 | 2:10.9 | ||
| 1068 | Alex Lungren | 19 | USA | 3,207 | 2:10.9 | ||
| 1070 | Gabriel Lafontaine | 40 | Trois-Rivières, QC | CAN | 3,205 | 2:11.0 | |
| 1070 | Skylar Wilcox | 36 | USA | 3,205 | 2:11.0 | ||
| 1072 | Krisztina Svábné Kovács | 49 | Budapest | HUN | 3,204 | 2:11.0 | |
| 1073 | Agnete Bu | 35 | NED | 3,203 | 2:11.1 | ||
| 1073 | liz Sim | 41 | USA | 3,203 | 2:11.1 | ||
| 1073 | Ben T | 40 | USA | 3,203 | 2:11.1 | ||
| 1076 | Brian Lehmkuhl | 64 | FRA | 3,201 | 2:11.2 | ||
| 1076 | Ted Jennings | 58 | Oak Park, IL | USA | 3,201 | 2:11.2 | |
| 1078 | jean Coujolle | 53 | Hossegor | FRA | 3,200 | 2:11.2 | |
| 1078 | Sam Perkins | 75 | Lawrence, KS | USA | 3,200 | 2:11.2 | |
| 1080 | Sarah Blackmon | 47 | USA | 3,199 | 2:11.2 | ||
| 1081 | Denis BERTHIN | 50 | FRA | FRENCH INDOOR ROWERS TEAM | 3,198 | 2:11.3 | |
| 1081 | Roel Bex | 57 | Rotselaar | BEL | 3,198 | 2:11.3 | |
| 1081 | Kevin Dolinar | 29 | USA | 3,198 | 2:11.3 | ||
| 1084 | Steve Bagshaw | 71 | GBR | 3,197 | 2:11.3 | ||
| 1085 | Torbjörn Landenberg | 62 | Linköping | SWE | 3,196 | 2:11.4 | |
| 1085 | André Koch | 44 | GER | 3,196 | 2:11.4 | ||
| 1087 | Timothy Cochran | 48 | USA | 3,194 | 2:11.4 | ||
| 1088 | Mike Harner | 58 | USA | 3,193 | 2:11.5 | ||
| 1088 | Seth Donahoe | 39 | USA | 3,193 | 2:11.5 | ||
| 1090 | jerome martinent | 48 | Kuala Lumpur | MAS | 3,192 | 2:11.5 | |
| 1090 | Deborah Potter | 35 | GER | 3,192 | 2:11.5 | ||
| 1092 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,191 | 2:11.6 | |
| 1093 | Mark Studley | 49 | AUS | 3,190 | 2:11.6 | ||
| 1093 | Bradford Mills | 64 | USA | 3,190 | 2:11.6 | ||
| 1093 | Adam Geoffrion | 33 | USA | 3,190 | 2:11.6 | ||
| 1096 | Simon Richards | 55 | AUS | 3,189 | 2:11.7 | ||
| 1096 | Eric Wolfe | 48 | IRL | 3,189 | 2:11.7 | ||
| 1098 | Heidi Nordstrom | 44 | USA | 3,188 | 2:11.7 | ||
| 1099 | Janell Vaughan | 64 | USA | 3,187 | 2:11.7 | ||
| 1100 | Ståle Nordahl | 33 | NOR | 3,186 | 2:11.8 |