Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 898 | Kiefo Nilsson | 40 | USA | 3,305 | 2:07.0 | ||
| 902 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,304 | 2:07.1 |
| 903 | 상민 한 | 45 | KOR | 3,303 | 2:07.1 | ||
| 903 | Thor Ole Johansen | 45 | NOR | 3,303 | 2:07.1 | ||
| 903 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:07.1 |
| 906 | Vitalijus Istigecevas | 38 | LTU | 3,302 | 2:07.1 | ||
| 906 | Hudson Black | 25 | USA | 3,302 | 2:07.1 | ||
| 908 | Matthias Mark-George | 23 | CAN | 3,301 | 2:07.2 | ||
| 909 | Rupert West | 54 | Enniskillen | GBR | 3,300 | 2:07.2 | |
| 909 | Michael A | 45 | San Francisco, CA | USA | 3,300 | 2:07.2 | |
| 911 | Michael Mansfield | 49 | USA | 3,299 | 2:07.3 | ||
| 912 | Pantelis Hadjiyerou | 58 | CYP | 3,298 | 2:07.3 | ||
| 912 | Adrian Ward | 59 | GBR | 3,298 | 2:07.3 | ||
| 912 | Chris Alm | 52 | Duluth, MN | USA | 3,298 | 2:07.3 | |
| 915 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,297 | 2:07.3 | |
| 916 | Maxime Heller | 32 | BEL | 3,296 | 2:07.4 | ||
| 916 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:07.4 | |
| 918 | Sam G | 40 | GBR | 3,295 | 2:07.4 | ||
| 919 | Shane Smallwood | 34 | USA | 3,294 | 2:07.5 | ||
| 920 | Rob Bing | 54 | Bedford | GBR | 3,293 | 2:07.5 | |
| 920 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,293 | 2:07.5 |
| 922 | David Gann | 58 | Dallas, Texas, TX | USA | 3,292 | 2:07.5 | |
| 923 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,291 | 2:07.6 | |
| 923 | Gilles Servant | 58 | Poitiers | FRA | 3,291 | 2:07.6 | |
| 923 | Melissa Miller | 41 | USA | 3,291 | 2:07.6 | ||
| 926 | Pascal MALINGRE | 64 | Arcachon | FRA | 3,290 | 2:07.6 | |
| 926 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,290 | 2:07.6 |
| 926 | Dave Anderson | 45 | GBR | 3,290 | 2:07.6 | ||
| 926 | Noah Hendriks | 26 | NED | 3,290 | 2:07.6 | ||
| 926 | Stewart Taber | 41 | USA | 3,290 | 2:07.6 | ||
| 931 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:07.6 | |
| 931 | Mathias Köppen | 48 | GER | 3,289 | 2:07.6 | ||
| 931 | Gabriel Jaynes | 43 | USA | 3,289 | 2:07.6 | ||
| 931 | Rush Wiggins | 30 | USA | 3,289 | 2:07.6 | ||
| 931 | Greg Whyte | 71 | USA | 3,289 | 2:07.6 | ||
| 936 | Tim Hassey | 58 | AUS | 3,286 | 2:07.8 | ||
| 936 | Andrew Brumley | 55 | GBR | 3,286 | 2:07.8 | ||
| 938 | Luca Gaffuri | 36 | Erba | ITA | 3,285 | 2:07.8 | |
| 938 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:07.8 |
| 940 | Aaron Tammekand | 48 | AUS | 3,284 | 2:07.8 | ||
| 940 | Christina Kjerulff | 47 | DEN | Marstal Roklub | 3,284 | 2:07.8 | |
| 942 | James Cox | 29 | Gold Coast, QLD | AUS | 3,283 | 2:07.9 | |
| 942 | Doug Kabel | 59 | Camas, WA | USA | 3,283 | 2:07.9 | |
| 942 | Dale Thiessen | 35 | Winnipeg, MB | CAN | 3,283 | 2:07.9 | |
| 945 | Steve Brett | 58 | AUS | 3,282 | 2:07.9 | ||
| 945 | John Phillips | 71 | Tumwater, WA | USA | 3,282 | 2:07.9 | |
| 945 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,282 | 2:07.9 | |
| 948 | Tony Ward | 60 | GBR | 3,281 | 2:08.0 | ||
| 949 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 3,280 | 2:08.0 |
| 949 | allison sween | 42 | USA | 3,280 | 2:08.0 |