Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	栋东	38		CHN	Rowing Pro Shanghai	3,122	2:14.5
1199	patrick stacom	57		USA		3,122	2:14.5
1203	John Dowley	-	VIC	AUS		3,120	2:14.6
1203	Doug Goelz	69		USA		3,120	2:14.6
1203	Dave B	39		USA		3,120	2:14.6
1206	Yen seng Tam	28		MAS		3,119	2:14.6
1206	Arnold Tucker	27		GBR		3,119	2:14.6
1208	Rob Verboom	67		NED		3,118	2:14.7
1208	Emanuel Weintraub	59		USA		3,118	2:14.7
1208	Katie Buchanan	42		GBR		3,118	2:14.7
1208	Charles Meuriche	39		FRA		3,118	2:14.7
1208	Matthew M	41	Calgary, AB	CAN		3,118	2:14.7
1213	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,117	2:14.7
1213	Edward Yakovlev	51	Odessa	UKR		3,117	2:14.7
1215	Joyce Lu	36		NED		3,116	2:14.7
1215	Elizabeth Adkins	50		USA		3,116	2:14.7
1215	Edward Moseley	36		GBR		3,116	2:14.7
1215	Azam Poulatov	49	Downers Grove, IL	USA		3,116	2:14.7
1215	Christena Callahan	46		USA		3,116	2:14.7
1220	Daniel Lima	41	Berlin	GER		3,115	2:14.8
1221	Stuart Cato	73	Ringwood, VIC	AUS		3,114	2:14.8
1222	Eric Gelber	58		USA	Les 3Y	3,113	2:14.9
1222	Michael Bradt	47	Fort Wayne, IN	USA		3,113	2:14.9
1224	Jefferson Davis	48	Visalia , CA	USA		3,111	2:15.0
1225	Clint Stanger	44		USA		3,110	2:15.0
1226	Heather Singler	45		USA		3,109	2:15.0
1227	Thomas Walther	70		GER		3,108	2:15.1
1228	Craig McDonald	51	Cambridge	NZL		3,106	2:15.2
1228	Koen Ter Haar	41		NED		3,106	2:15.2
1230	Christel Thirion	23		RSA		3,105	2:15.2
1231	Rudolf Reiter	70		GER		3,102	2:15.3
1231	Andrew Blessing	41		USA		3,102	2:15.3
1233	Paul Gibbon	46	Durham	GBR		3,101	2:15.4
1233	Sarah Brown	41	Thunder Bay	CAN		3,101	2:15.4
1235	Marc Bailes	46		USA		3,100	2:15.4
1235	Nick Wright	39		USA		3,100	2:15.4
1237	Mark Marshall	60		GBR		3,099	2:15.5
1237	Morgan Klingler	34		USA		3,099	2:15.5
1239	John Smith	26		USA		3,098	2:15.5
1239	matthew housel	42	MS	USA		3,098	2:15.5
1241	Chuck Holt	56		USA		3,097	2:15.6
1242	锐黄	32		CHN		3,096	2:15.6
1242	JD Rodriguez III	40		USA		3,096	2:15.6
1244	Georgina Cosgrave	41		IRL		3,095	2:15.7
1244	Ranjit Srinivas	66		GBR		3,095	2:15.7
1244	Marcus Hannig	40	Berlin	GER		3,095	2:15.7
1244	Scott O'Bryant	56	Yorkville, TN	USA	U.S. Marines	3,095	2:15.7
1248	Gregor Samyn	59	Beringen	BEL		3,094	2:15.7
1249	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,091	2:15.8
1250	Todd Sarver	57		USA		3,090	2:15.9