Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Clervil Heraux | 53 | USA | 3,090 | 2:15.9 | ||
| 1250 | Hari Nair | 56 | Ellicott City, MD | USA | 3,090 | 2:15.9 | |
| 1250 | S Curran | 29 | USA | 3,090 | 2:15.9 | ||
| 1254 | Dan Laursen | 59 | Esbjerg | DEN | 3,088 | 2:16.0 | |
| 1255 | Grant Hill | 49 | GBR | 3,087 | 2:16.0 | ||
| 1256 | Kathryn Gettles-Atwa | 53 | USA | 3,085 | 2:16.1 | ||
| 1256 | Bob Perry | 63 | WALTHAM, MA | USA | 3,085 | 2:16.1 | |
| 1258 | Kate D | 43 | AUS | 3,083 | 2:16.2 | ||
| 1258 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:16.2 |
| 1258 | Christian Jabbusch | 54 | Munich | GER | 3,083 | 2:16.2 | |
| 1258 | Sean Caruana | 50 | USA | 3,083 | 2:16.2 | ||
| 1258 | Kyle H | 38 | USA | 3,083 | 2:16.2 | ||
| 1263 | Rüdiger Münch | 80 | Veldenz | GER | 3,082 | 2:16.2 | |
| 1263 | Marco Stefani | 61 | ITA | 3,082 | 2:16.2 | ||
| 1263 | Ingvild Ytrehus | 47 | NOR | 3,082 | 2:16.2 | ||
| 1263 | Hermann-Josef Jansen | 70 | GER | 3,082 | 2:16.2 | ||
| 1267 | Tobias Wardemann | 39 | GER | 3,081 | 2:16.3 | ||
| 1268 | A Lake | 38 | AUS | 3,079 | 2:16.4 | ||
| 1268 | Andreas Dreher | 60 | GER | 3,079 | 2:16.4 | ||
| 1268 | nicos Beever | 62 | GBR | 3,079 | 2:16.4 | ||
| 1271 | Bruno Flavier | 25 | FRA | 3,077 | 2:16.4 | ||
| 1272 | Francesco Lofaro | 40 | Milan | ITA | 3,076 | 2:16.5 | |
| 1273 | Stacy Story | 45 | USA | 3,075 | 2:16.5 | ||
| 1273 | Min Park | 44 | KOR | 3,075 | 2:16.5 | ||
| 1275 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,074 | 2:16.6 | |
| 1275 | Janette Leipert | 46 | GER | 3,074 | 2:16.6 | ||
| 1277 | Margaux Bannier | 31 | FRA | 3,072 | 2:16.7 | ||
| 1277 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 3,072 | 2:16.7 | |
| 1277 | Tini Krönert | 44 | GER | 3,072 | 2:16.7 | ||
| 1277 | Sophia Espanola | 37 | USA | 3,072 | 2:16.7 | ||
| 1281 | Karen León | 32 | COL | 3,069 | 2:16.8 | ||
| 1281 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,069 | 2:16.8 | |
| 1283 | Sanjiv Gupta | 50 | AUS | 3,068 | 2:16.8 | ||
| 1283 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:16.8 |
| 1285 | Andrew McKenna | 58 | Wigan | GBR | 3,067 | 2:16.9 | |
| 1286 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,066 | 2:16.9 |
| 1286 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,066 | 2:16.9 |
| 1288 | Victor Carmona | 50 | USA | 3,064 | 2:17.0 | ||
| 1288 | Pat Connell | 43 | IRL | Blacksod Rowing Club | 3,064 | 2:17.0 | |
| 1288 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 3,064 | 2:17.0 | |
| 1291 | Sigrid Jensen | 34 | NOR | 3,063 | 2:17.1 | ||
| 1291 | James Hill | 44 | VA | USA | University of Notre Dame | 3,063 | 2:17.1 |
| 1293 | Jonathan Cain | 55 | GBR | 3,062 | 2:17.1 | ||
| 1293 | Jan Brajer | 59 | USA | 3,062 | 2:17.1 | ||
| 1295 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,061 | 2:17.2 |
| 1295 | Luke Fischer | 38 | USA | 3,061 | 2:17.2 | ||
| 1297 | Fabio Pretagostini | 50 | Arcore | ITA | 3,060 | 2:17.2 | |
| 1297 | Beth Caruthers | 45 | DE | USA | 3,060 | 2:17.2 | |
| 1299 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,059 | 2:17.2 |
| 1299 | Olivier Rouland | 68 | BEL | 3,059 | 2:17.2 |