Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	John Cockram	52	Bradford	GBR		3,013	2:19.3
1400	Aleksej Turnsek	61		SLO		3,013	2:19.3
1400	Tobias Habermehl	50	Kelkheim	GER		3,013	2:19.3
1404	Mike Gravelle	44		USA		3,012	2:19.4
1404	Aaron Zuspan	33		USA		3,012	2:19.4
1406	Eddie B	58	Perth, WA	AUS	Australian Army	3,011	2:19.4
1407	Daniel Torres	49	Spring Branch , TX	USA		3,010	2:19.5
1407	James Abrahamson	60	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	3,010	2:19.5
1407	Paul SEARY	56		GBR		3,010	2:19.5
1407	Arno Köllerbach	56		GER		3,010	2:19.5
1407	Kyle Peterson	41		USA		3,010	2:19.5
1412	Wyatt Hoover	43		USA		3,009	2:19.5
1412	Andy Herinckx	38		USA		3,009	2:19.5
1414	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:19.6
1414	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:19.6
1416	Kristin Ceymann	33		GER		3,006	2:19.7
1416	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,006	2:19.7
1418	Matthias Baier	54		GER		3,005	2:19.7
1419	Jukka Polso	64	Kokkola	FIN		3,004	2:19.8
1420	우성 장	33		KOR		3,003	2:19.8
1421	Roman Donninger	51		AUT		3,002	2:19.9
1421	Saundra Weston	56		USA		3,002	2:19.9
1423	Marco Marini	46	Zevio	ITA		3,001	2:19.9
1423	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,001	2:19.9
1425	Chan Bong Jeung	40		KOR		3,000	2:20.0
1426	Steve Livdahl	55	Minneapolis, MN	USA		2,999	2:20.0
1427	Jonathan Ramos	40	El Paso, TX	USA		2,998	2:20.0
1428	Marcin Dąbek	50	Inowrocław	POL		2,997	2:20.1
1428	Sander Overheul	55		NED		2,997	2:20.1
1430	Sungki Oh	49	Siheung	KOR		2,996	2:20.1
1431	Rebecca Inglis	61		USA		2,995	2:20.2
1432	Carlos Laya	53	Palencia	ESP		2,994	2:20.2
1432	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,994	2:20.2
1432	Jennifer Riess	58		CAN		2,994	2:20.2
1435	Bob Geyer	71		USA		2,993	2:20.3
1436	Claude Girouard	49		CAN		2,992	2:20.3
1437	TF Travis	53	Baltimore, MD	USA	U.S. Army	2,989	2:20.5
1437	Goodwin Daniel	36		BEL		2,989	2:20.5
1439	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,987	2:20.6
1439	Bill Bryan	61	Westfield, IN	USA		2,987	2:20.6
1439	Ryan Kules	44		USA		2,987	2:20.6
1442	Derek Beaulieu	54		USA		2,985	2:20.7
1442	Tamara Gravano	52		USA		2,985	2:20.7
1444	Viktoria Lukacs-Vajda	36		HUN		2,984	2:20.7
1444	Brechtel Coox	33		BEL		2,984	2:20.7
1446	Mauricio Alanís	54		MEX		2,983	2:20.7
1447	Brian Nhan	39		CAN		2,982	2:20.8
1447	Thorsten Schoberwalter	60		GER		2,982	2:20.8
1449	Jordan Bossard	29		USA		2,981	2:20.8
1450	A B	36		CAN		2,979	2:20.9