Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Marc Titulaer	-	Woerden	NED		2,945	2:22.6
1501	Meredith Davey	35		USA		2,945	2:22.6
1503	Sally Hollis	52		USA		2,944	2:22.6
1504	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,943	2:22.7
1504	Mitja Gaberšek	36		SLO		2,943	2:22.7
1504	Clint Mattoon	49	Lincoln, CA	USA		2,943	2:22.7
1507	Pierre Vigilance	56		USA		2,942	2:22.7
1508	Peter Ross	67		CAN		2,940	2:22.8
1509	Jacob Karlen	39		USA		2,938	2:22.9
1509	Holotta Nutbutter	46		USA		2,938	2:22.9
1511	Sarah George	44		USA		2,937	2:23.0
1512	Wendy Orman	64		AUS		2,936	2:23.0
1512	Robin Larson	40		USA		2,936	2:23.0
1512	Aires de Matos	71	Viseu	POR		2,936	2:23.0
1515	Vasiliy Sim	41		USA		2,935	2:23.1
1516	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,934	2:23.1
1516	Andy Thibodeaux	44		USA		2,934	2:23.1
1518	Frank Caruso	60		USA		2,933	2:23.1
1519	Adrian Bernardi	43		AUS		2,932	2:23.2
1520	Paul Kearney	65		AUS		2,931	2:23.2
1520	satish bawa	59		USA		2,931	2:23.2
1522	Kristi Sue-Ako	42		USA		2,928	2:23.4
1522	Melissa Chaney	45	Roodepoort	RSA		2,928	2:23.4
1524	Piotr M	52		POL		2,927	2:23.4
1524	Marijan Šoš	45		CRO		2,927	2:23.4
1524	Sharon Dumais	57		USA		2,927	2:23.4
1527	tave wang	49		CHN		2,926	2:23.5
1527	Frank Fuller	65		USA		2,926	2:23.5
1529	Paul Woodward	32		USA		2,924	2:23.6
1529	Michal Horszowski	45		POL		2,924	2:23.6
1529	Pat Galloway	68		USA		2,924	2:23.6
1532	Nate Hanna	45		USA		2,923	2:23.6
1533	Kim Lappala	40		USA		2,922	2:23.7
1533	Taras P	34		UKR		2,922	2:23.7
1535	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:23.7
1535	Margaret Weir	52		USA		2,921	2:23.7
1537	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	2,920	2:23.8
1538	Ian Charest	37		USA		2,919	2:23.8
1539	fabio licenziato	50		ITA		2,918	2:23.9
1539	Davide Milito	38		SUI		2,918	2:23.9
1539	Cally Smith	28		USA		2,918	2:23.9
1542	Sarah Allard	53		GBR		2,914	2:24.1
1542	Kevin Labe	36	Ithaca, NY	USA		2,914	2:24.1
1544	Gunnar Putz	54		GER		2,912	2:24.2
1544	Michael Fitzpatrick	66		GBR		2,912	2:24.2
1544	Eric Montoya	51	CA	USA		2,912	2:24.2
1544	Kate Stańczyk	44		POL		2,912	2:24.2
1544	Daniel Valdez	39		MEX		2,912	2:24.2
1544	Melissa Freel	53		USA		2,912	2:24.2
1550	Sophie Tanti	50	NSW	AUS		2,911	2:24.2