Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Laurie Way | 55 | USA | 2,887 | 2:25.4 | ||
| 1600 | Ashley Wilson | 27 | USA | 2,887 | 2:25.4 | ||
| 1603 | Karl Goepfrich | 60 | USA | 2,886 | 2:25.5 | ||
| 1603 | Derek Schardt | 25 | USA | 2,886 | 2:25.5 | ||
| 1605 | Stéphane BRICLOT | 46 | FRA | 2,885 | 2:25.5 | ||
| 1606 | David Tompkins | 71 | Boise, ID | USA | 2,884 | 2:25.6 | |
| 1606 | Tom Taylor | 68 | USA | 2,884 | 2:25.6 | ||
| 1608 | Louise Organista | 34 | GBR | 2,883 | 2:25.6 | ||
| 1608 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,883 | 2:25.6 |
| 1610 | Markéta Žaloudková | 28 | CZE | 2,882 | 2:25.7 | ||
| 1610 | Sue Fondrie | 60 | WI | USA | 2,882 | 2:25.7 | |
| 1612 | Helga Martins | 43 | POR | 2,880 | 2:25.8 | ||
| 1613 | Nik Jones | 57 | Nottingham | GBR | 2,879 | 2:25.8 | |
| 1613 | Jennifer Bragg | 49 | BEL | 2,879 | 2:25.8 | ||
| 1613 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,879 | 2:25.8 |
| 1616 | William Dynan | 70 | USA | 2,878 | 2:25.9 | ||
| 1616 | Clayton Parlin | 32 | USA | 2,878 | 2:25.9 | ||
| 1618 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,876 | 2:26.0 |
| 1618 | Saulo Martínez | 43 | MEX | 2,876 | 2:26.0 | ||
| 1618 | Mariusz Bodziony | 40 | POL | 2,876 | 2:26.0 | ||
| 1621 | Tracey Walker | 39 | USA | 2,875 | 2:26.0 | ||
| 1622 | Rachel Curtis | 43 | TX | USA | 2,874 | 2:26.1 | |
| 1622 | Sarah Rice | 38 | USA | 2,874 | 2:26.1 | ||
| 1622 | Barbara Meyer | 47 | SUI | 2,874 | 2:26.1 | ||
| 1622 | Luc Lammens | 53 | BEL | 2,874 | 2:26.1 | ||
| 1626 | Claudia Testa | 25 | CAN | 2,873 | 2:26.1 | ||
| 1627 | Grzegorz Zbylut | 45 | POL | 2,872 | 2:26.2 | ||
| 1628 | Silu Mla | 34 | NED | 2,871 | 2:26.2 | ||
| 1628 | Jonathan DiPaolo | 49 | USA | 2,871 | 2:26.2 | ||
| 1628 | Phillip Cicione | 60 | USA | 2,871 | 2:26.2 | ||
| 1628 | Kirk Nash | 57 | Anchorage, AK | USA | 2,871 | 2:26.2 | |
| 1632 | ann roberts | 67 | GBR | 2,868 | 2:26.4 | ||
| 1632 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 2,868 | 2:26.4 |
| 1634 | David Aniballi | 54 | USA | 2,865 | 2:26.5 | ||
| 1635 | Neil Bowdrey | 59 | GBR | 2,864 | 2:26.6 | ||
| 1635 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 2,864 | 2:26.6 |
| 1635 | Jess M | 38 | USA | 2,864 | 2:26.6 | ||
| 1635 | Randy Carle | 55 | Terre Haute, IN | USA | 2,864 | 2:26.6 | |
| 1639 | Dan Caine | 57 | USA | 2,863 | 2:26.6 | ||
| 1639 | Sanghee Lee | 55 | Yongin | KOR | 2,863 | 2:26.6 | |
| 1641 | Jenny Ma | 43 | Toronto, ON | CAN | 2,862 | 2:26.7 | |
| 1641 | Michelle Kalbeitzer | 48 | USA | 2,862 | 2:26.7 | ||
| 1641 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,862 | 2:26.7 |
| 1641 | Ivonne Gualtero Aragon | 37 | COL | 2,862 | 2:26.7 | ||
| 1645 | Ron Ferrier | 75 | GER | 2,861 | 2:26.8 | ||
| 1646 | Kathy Howington | 60 | USA | 2,860 | 2:26.8 | ||
| 1647 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,857 | 2:27.0 |
| 1647 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 2,857 | 2:27.0 |
| 1649 | Jeff A | 49 | USA | 2,856 | 2:27.0 | ||
| 1650 | Chris Ma | 36 | GA | USA | Rowing Pro Shanghai | 2,855 | 2:27.1 |