Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jennifer Eells	50		USA	Dallas Rowing Club	2,820	2:28.9
1702	Carol Gushiken	46		BRA		2,819	2:28.9
1702	Justina Loar	48	VA	USA		2,819	2:28.9
1704	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,818	2:29.0
1705	A W	45		GER		2,817	2:29.0
1705	David Smith	62	Stittville, NY	USA		2,817	2:29.0
1705	Steven Jo	55		USA		2,817	2:29.0
1708	Matteo K	9		ITA		2,816	2:29.1
1708	Mike Abernethy	50		USA		2,816	2:29.1
1708	Richard Hemingway	-		USA		2,816	2:29.1
1708	Miriam Whitten	60		USA		2,816	2:29.1
1712	Kara Tedford	34		USA		2,815	2:29.2
1713	Will Neubert	39		USA		2,814	2:29.2
1713	Diane H	54	NJ	USA		2,814	2:29.2
1715	Ioanna Lytra	41		AUT		2,812	2:29.3
1715	Pete Fink	85	Charlottesville, VA	USA		2,812	2:29.3
1717	Terry White	71		AUS		2,811	2:29.4
1717	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:29.4
1719	Rebecca Sanchez	32		USA		2,810	2:29.4
1720	Kathleen Vercauteren	36		BEL		2,809	2:29.5
1720	Claire Reilly	51	Sitka, AK	USA		2,809	2:29.5
1722	Curt Garner	65		USA		2,807	2:29.6
1723	Silke Müller	54		GER		2,806	2:29.6
1723	Aravind Kanagavelu	30	Chennai	IND		2,806	2:29.6
1725	Christelle FOREST	47		FRA		2,805	2:29.7
1726	Jamie Robinson	44		USA		2,803	2:29.8
1726	Lisa Rowell	41	Bossier City , LA	USA		2,803	2:29.8
1726	Mats Sytema	14		NED		2,803	2:29.8
1726	Tony Sewell	60	Shoreham by Sea	GBR		2,803	2:29.8
1730	Adrianna Domingos-Lupher	44	NC	USA		2,802	2:29.8
1731	J McEnery	46		USA		2,801	2:29.9
1732	Inka Werner	50		GER		2,800	2:30.0
1732	Anthony Panella	46		CAN		2,800	2:30.0
1734	Frank Beach	70	Stourbridge	GBR		2,799	2:30.0
1735	Rachel Orr	33		USA		2,798	2:30.1
1736	Sofie Elise Willems	43		BEL		2,796	2:30.2
1736	Dan Watson	70		USA		2,796	2:30.2
1738	Penelope Gully	61		USA		2,795	2:30.2
1738	Andrea Paredes	27		GUA		2,795	2:30.2
1740	Rich Welbourne	51	Leeds	GBR		2,793	2:30.3
1740	MC Thompson	30		CAN		2,793	2:30.3
1742	Zooey Wang	32		USA		2,791	2:30.4
1742	Willi Heterle	49		GER		2,791	2:30.4
1744	Johannes T.	54		NZL		2,788	2:30.6
1745	Caroline D	50	Bordeaux	FRA		2,787	2:30.6
1746	Timo Jouttijärvi	60		FIN		2,786	2:30.7
1747	Narelle Souter	65		AUS		2,783	2:30.9
1747	Terence ODonnell	65		GBR		2,783	2:30.9
1747	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,783	2:30.9
1747	Ashley Little	41		USA		2,783	2:30.9