Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Justina Loar	48	VA	USA		2,819	2:28.9
1702	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,818	2:29.0
1703	A W	45		GER		2,817	2:29.0
1703	David Smith	62	Stittville, NY	USA		2,817	2:29.0
1703	Steven Jo	55		USA		2,817	2:29.0
1706	Matteo K	9		ITA		2,816	2:29.1
1706	Mike Abernethy	50		USA		2,816	2:29.1
1706	Richard Hemingway	-		USA		2,816	2:29.1
1706	Miriam Whitten	60		USA	Texas Military Forces	2,816	2:29.1
1710	Kara Tedford	34		USA		2,815	2:29.2
1711	Will Neubert	39		USA		2,814	2:29.2
1711	Diane H	54	NJ	USA		2,814	2:29.2
1713	Ioanna Lytra	41		AUT		2,812	2:29.3
1713	Pete Fink	85	Charlottesville, VA	USA		2,812	2:29.3
1715	Terry White	71		AUS		2,811	2:29.4
1715	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:29.4
1717	Rebecca Sanchez	32		USA		2,810	2:29.4
1718	Kathleen Vercauteren	36		BEL		2,809	2:29.5
1718	Claire Reilly	51	Sitka, AK	USA		2,809	2:29.5
1720	Curt Garner	65		USA		2,807	2:29.6
1721	Silke Müller	54		GER		2,806	2:29.6
1721	Aravind Kanagavelu	30	Chennai	IND		2,806	2:29.6
1723	Christelle FOREST	47		FRA		2,805	2:29.7
1724	Jamie Robinson	44		USA		2,803	2:29.8
1724	Lisa Rowell	41	Bossier City , LA	USA		2,803	2:29.8
1724	Mats Sytema	14		NED		2,803	2:29.8
1724	Tony Sewell	60	Shoreham by Sea	GBR		2,803	2:29.8
1728	Adrianna Domingos-Lupher	44	NC	USA		2,802	2:29.8
1729	J McEnery	46		USA		2,801	2:29.9
1730	Inka Werner	50		GER		2,800	2:30.0
1730	Anthony Panella	46		CAN		2,800	2:30.0
1732	Frank Beach	70	Stourbridge	GBR		2,799	2:30.0
1733	Rachel Orr	33		USA		2,798	2:30.1
1734	Sofie Elise Willems	43		BEL		2,796	2:30.2
1734	Dan Watson	70		USA		2,796	2:30.2
1736	Penelope Gully	61		USA		2,795	2:30.2
1736	Andrea Paredes	27		GUA		2,795	2:30.2
1738	Rich Welbourne	51	Leeds	GBR		2,793	2:30.3
1738	MC Thompson	30		CAN		2,793	2:30.3
1740	Zooey Wang	32		USA		2,791	2:30.4
1740	Willi Heterle	49		GER		2,791	2:30.4
1742	Johannes T.	54		NZL		2,788	2:30.6
1743	Caroline D	50	Bordeaux	FRA		2,787	2:30.6
1744	Timo Jouttijärvi	60		FIN		2,786	2:30.7
1745	Narelle Souter	65		AUS		2,783	2:30.9
1745	Terence ODonnell	65		GBR		2,783	2:30.9
1745	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,783	2:30.9
1745	Ashley Little	41		USA		2,783	2:30.9
1749	Rachel Roling	29		USA		2,781	2:31.0
1750	Jorge Palacios	34		USA		2,780	2:31.0