Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1849 | PATRICK HILGENDORF | 52 | USA | 2,686 | 2:36.3 | ||
| 1852 | Guido Friedl | 55 | GER | 2,685 | 2:36.4 | ||
| 1853 | J Tan | 29 | USA | 2,684 | 2:36.4 | ||
| 1854 | Gabriel Devenyi | 40 | CAN | 2,679 | 2:36.7 | ||
| 1855 | David Horner | 49 | Chittaway Bay, NSW | AUS | 2,678 | 2:36.8 | |
| 1856 | Salvador Lebrón Moreno | 39 | ESP | 2,677 | 2:36.8 | ||
| 1856 | Pavel Litinski | 49 | USA | 2,677 | 2:36.8 | ||
| 1856 | Maélio D | 12 | FRA | 2,677 | 2:36.8 | ||
| 1856 | Robin Cromer | 59 | FL | USA | 2,677 | 2:36.8 | |
| 1860 | Hillary Weber | 38 | CAN | 2,673 | 2:37.1 | ||
| 1861 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 2,672 | 2:37.1 | |
| 1861 | Maria Dias | 52 | CAN | 2,672 | 2:37.1 | ||
| 1863 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,670 | 2:37.3 |
| 1863 | Samuel Ruiz | 37 | FRA | 2,670 | 2:37.3 | ||
| 1863 | Markus Fuehrer | 48 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 2,670 | 2:37.3 |
| 1866 | Kristen Fillio | 53 | NC | USA | 50Plus | 2,669 | 2:37.3 |
| 1867 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,668 | 2:37.4 | |
| 1867 | Nigel Woodward | 66 | Biggleswade | GBR | 2,668 | 2:37.4 | |
| 1869 | Katrina Edwards | 41 | USA | 2,667 | 2:37.4 | ||
| 1870 | Bill Ussler | 74 | Santa Cruz, CA | USA | 2,663 | 2:37.7 | |
| 1871 | Jakob Selander | 43 | SWE | 2,658 | 2:38.0 | ||
| 1871 | Layla Swift | 49 | Bloomington, IN | USA | 2,658 | 2:38.0 | |
| 1871 | Steve Blake | 38 | St George, UT | USA | TEAM MELALEUCA | 2,658 | 2:38.0 |
| 1874 | Kira Austin | 46 | USA | 2,656 | 2:38.1 | ||
| 1874 | Ali Snyder | 35 | USA | 2,656 | 2:38.1 | ||
| 1876 | Brooke Ripley | 37 | USA | 2,655 | 2:38.1 | ||
| 1877 | Claire Nolan | 28 | USA | 2,653 | 2:38.3 | ||
| 1877 | Donald Louis | 39 | USA | 2,653 | 2:38.3 | ||
| 1879 | Amanda Maghan | 46 | Sebring | USA | 2,652 | 2:38.3 | |
| 1879 | Lori Elkins | 56 | Louisville , KY | USA | 2,652 | 2:38.3 | |
| 1881 | Heidi Welfl | 37 | USA | 2,651 | 2:38.4 | ||
| 1881 | Patti Fitch | 70 | CA | USA | 2,651 | 2:38.4 | |
| 1883 | Marius Lunskis | 37 | Panevezys | LTU | 2,649 | 2:38.5 | |
| 1884 | Chris Hatcher | 51 | Liberty twp, OH | USA | 2,646 | 2:38.7 | |
| 1885 | Joe Brill | 63 | USA | 2,645 | 2:38.7 | ||
| 1886 | Mary Vadnal | 71 | USA | 2,644 | 2:38.8 | ||
| 1886 | Derek Robinson | 56 | GBR | 2,644 | 2:38.8 | ||
| 1888 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,643 | 2:38.9 |
| 1888 | Lena Nützel | 37 | GER | 2,643 | 2:38.9 | ||
| 1888 | R White | 47 | USA | 2,643 | 2:38.9 | ||
| 1891 | Rowing Slayer | 41 | KSA | 2,642 | 2:38.9 | ||
| 1892 | Maxine Jongerden | 66 | AUS | 2,641 | 2:39.0 | ||
| 1893 | Mary Scro | 67 | USA | 2,637 | 2:39.2 | ||
| 1894 | Pilar Dorado | 44 | ESP | 2,633 | 2:39.5 | ||
| 1895 | Nicole Richter | 50 | GER | 2,632 | 2:39.5 | ||
| 1896 | Dustin Oosten | 63 | WI | USA | 2,630 | 2:39.6 | |
| 1897 | Garth Wigle | 69 | Oshawa, ON | CAN | Canadian Army | 2,629 | 2:39.7 |
| 1897 | SJ Paines | 36 | GBR | 2,629 | 2:39.7 | ||
| 1899 | Darius Potts | 57 | IA | USA | 2,626 | 2:39.9 | |
| 1899 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 2,626 | 2:39.9 |