Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	PATRICK HILGENDORF	52		USA		2,686	2:36.3
1852	Guido Friedl	55		GER		2,685	2:36.4
1853	J Tan	29		USA		2,684	2:36.4
1854	Gabriel Devenyi	40		CAN		2,679	2:36.7
1855	David Horner	49	Chittaway Bay, NSW	AUS		2,678	2:36.8
1856	Salvador Lebrón Moreno	39		ESP		2,677	2:36.8
1856	Pavel Litinski	49		USA		2,677	2:36.8
1856	Maélio D	12		FRA		2,677	2:36.8
1856	Robin Cromer	59	FL	USA		2,677	2:36.8
1860	Hillary Weber	38		CAN		2,673	2:37.1
1861	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,672	2:37.1
1861	Maria Dias	52		CAN		2,672	2:37.1
1863	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,670	2:37.3
1863	Samuel Ruiz	37		FRA		2,670	2:37.3
1863	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,670	2:37.3
1866	Kristen Fillio	53	NC	USA	50Plus	2,669	2:37.3
1867	Kaile Ferguson	35	Boulder , CO	USA		2,668	2:37.4
1867	Nigel Woodward	66	Biggleswade	GBR		2,668	2:37.4
1869	Katrina Edwards	41		USA		2,667	2:37.4
1870	Bill Ussler	74	Santa Cruz, CA	USA		2,663	2:37.7
1871	Jakob Selander	43		SWE		2,658	2:38.0
1871	Layla Swift	49	Bloomington, IN	USA		2,658	2:38.0
1871	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,658	2:38.0
1874	Kira Austin	46		USA		2,656	2:38.1
1874	Ali Snyder	35		USA		2,656	2:38.1
1876	Brooke Ripley	37		USA		2,655	2:38.1
1877	Claire Nolan	28		USA		2,653	2:38.3
1877	Donald Louis	39		USA		2,653	2:38.3
1879	Amanda Maghan	46	Sebring	USA		2,652	2:38.3
1879	Lori Elkins	56	Louisville , KY	USA		2,652	2:38.3
1881	Heidi Welfl	37		USA		2,651	2:38.4
1881	Patti Fitch	70	CA	USA		2,651	2:38.4
1883	Marius Lunskis	37	Panevezys	LTU		2,649	2:38.5
1884	Chris Hatcher	51	Liberty twp, OH	USA		2,646	2:38.7
1885	Joe Brill	63		USA		2,645	2:38.7
1886	Mary Vadnal	71		USA		2,644	2:38.8
1886	Derek Robinson	56		GBR		2,644	2:38.8
1888	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,643	2:38.9
1888	Lena Nützel	37		GER		2,643	2:38.9
1888	R White	47		USA		2,643	2:38.9
1891	Rowing Slayer	41		KSA		2,642	2:38.9
1892	Maxine Jongerden	66		AUS		2,641	2:39.0
1893	Mary Scro	67		USA		2,637	2:39.2
1894	Pilar Dorado	44		ESP		2,633	2:39.5
1895	Nicole Richter	50		GER		2,632	2:39.5
1896	Dustin Oosten	63	WI	USA		2,630	2:39.6
1897	Garth Wigle	69	Oshawa, ON	CAN	Canadian Army	2,629	2:39.7
1897	SJ Paines	36		GBR		2,629	2:39.7
1899	Darius Potts	57	IA	USA		2,626	2:39.9
1899	Alexei Parphyonov	37	Saint Petersburg	AIN		2,626	2:39.9