Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Hamid Khan	42		USA		2,623	2:40.1
1902	Art Garza	56		USA		2,622	2:40.1
1903	Ad Vos	75	Swifterbant	NED		2,621	2:40.2
1904	Steve Hahn	68		USA	U.S. Army Veterans	2,620	2:40.3
1904	Keith Stout	65		USA		2,620	2:40.3
1906	Terri Gillette	48	Morris, IL	USA		2,619	2:40.3
1907	Angus McLean	57		GBR		2,613	2:40.7
1908	SeongBeom Hong	38		KOR		2,612	2:40.7
1909	Angelika Redecke	72	Kempen	GER		2,609	2:40.9
1910	D L	49		USA		2,606	2:41.1
1911	Jessica Chauppetta	47		USA		2,605	2:41.2
1912	Joe P	25		USA		2,604	2:41.2
1913	Tom Seabolt	72	Port Orange, FL	USA		2,603	2:41.3
1914	April Darling	32		USA		2,602	2:41.4
1915	Scott Pepin	57		USA		2,600	2:41.5
1916	April Johnson	42		USA		2,599	2:41.6
1917	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,598	2:41.6
1918	Denise Cole	48	Oklahoma City, OK	USA		2,595	2:41.8
1919	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,591	2:42.0
1919	Kelly Phipps	55		USA		2,591	2:42.0
1921	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		2,589	2:42.2
1921	Byung-Hyun You	38		KOR		2,589	2:42.2
1921	Tara D	55		CAN		2,589	2:42.2
1924	Brielle Tolbert	28		USA		2,588	2:42.2
1925	Melinda Cole	-		USA		2,585	2:42.4
1926	Kelly Medero	43		USA		2,584	2:42.5
1926	Joi Cox	61		USA		2,584	2:42.5
1928	Erika Wood	41	NS	CAN	TEAM MELALEUCA	2,582	2:42.6
1929	Melanie Larose	52		CAN		2,581	2:42.7
1930	Lynette Sleight	72		AUS	Coastal Rowing Western Australia	2,578	2:42.9
1930	Ryan Spillane	47	CO	USA		2,578	2:42.9
1932	Karie Beverly	59	South Elgin , IL	USA		2,577	2:42.9
1933	Gitte Plewa	62		DEN		2,573	2:43.2
1934	Tim Bouwkamp	65	Ada, MI	USA		2,571	2:43.3
1934	Edward Resnick	57		USA		2,571	2:43.3
1936	Carlos Rodriguez	50		USA		2,570	2:43.4
1937	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,569	2:43.4
1938	Hunk HU	34		CHN		2,567	2:43.6
1939	Kelli Mcmahan	54		USA		2,564	2:43.8
1940	Joe Hickey	33		USA		2,562	2:43.9
1940	Michelle Cullum	42		USA		2,562	2:43.9
1942	Rosie Tulloch	38		GBR		2,558	2:44.1
1942	Kathy Klimek	64		USA		2,558	2:44.1
1944	Jordi Saez	54	Terrassa	ESP		2,557	2:44.2
1945	David Levy	69		USA		2,556	2:44.3
1945	Angus Stewart	60		GBR		2,556	2:44.3
1947	Olga Sz	14		POL		2,554	2:44.4
1948	Phil Tetreault	59		USA		2,550	2:44.7
1949	Kenny Murdoch	59		FRA		2,549	2:44.7
1950	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,547	2:44.8