Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	THOMAS MIßING	63	LEVERKUSEN	GER		2,539	2:45.4
1952	Karine Stan	42		FRA		2,537	2:45.5
1952	Andrea Walski	61		USA		2,537	2:45.5
1954	Vanessa Castellano	38		USA		2,535	2:45.6
1955	pattie robinson	69	Macon, GA	USA		2,533	2:45.8
1956	A R	68	MD	USA		2,530	2:46.0
1957	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,529	2:46.0
1958	Amanda Withers	37		USA		2,523	2:46.4
1959	Danny Geach	32		USA		2,522	2:46.5
1960	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,520	2:46.6
1961	Jordan Eusebio	37		USA		2,516	2:46.9
1962	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,514	2:47.0
1963	Natalia Hilton	29		USA		2,510	2:47.3
1963	Andreas Hofreither	49		AUT		2,510	2:47.3
1965	Gene Kelley	73	Tucson, AZ	USA		2,509	2:47.3
1966	Celea Bogdan	42		ROU		2,508	2:47.4
1967	Hank Fallon	75	Atlanta , GA	USA		2,507	2:47.5
1968	MG Merwin	73	Augusta, GA	USA		2,506	2:47.5
1969	Victoria Dawson	34		CAN		2,503	2:47.7
1970	Joi McClary	45		USA		2,502	2:47.8
1971	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,495	2:48.3
1971	Andrea Pracht	50		USA		2,495	2:48.3
1973	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	2,493	2:48.4
1974	Stephanie C	52		USA		2,491	2:48.6
1975	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,487	2:48.8
1976	Roxane Simonian	73	Claremont, CA	USA		2,486	2:48.9
1976	Emily Culbertson	54	Oak Park, IL	USA		2,486	2:48.9
1978	Sheila Hart	55		GBR		2,483	2:49.1
1979	Mike Oglesbee	60		USA		2,480	2:49.3
1980	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:49.4
1981	Diamantino Ferreira	77		POR		2,477	2:49.5
1981	Dana Edwards	40		USA		2,477	2:49.5
1983	Jin Jung	51		KOR		2,474	2:49.7
1984	Bernie Carstens	58		USA		2,470	2:50.0
1984	Allison Gootkin	27		USA		2,470	2:50.0
1986	Ted Yu	34		CHN		2,466	2:50.3
1987	Enid Morales	61		USA		2,465	2:50.3
1988	zy l	25		CHN		2,461	2:50.6
1989	Emer Hayes	60	Suzhou	CHN		2,460	2:50.7
1990	Heather Tedder	47		USA		2,458	2:50.8
1991	Dan Blossom	47		USA		2,454	2:51.1
1992	LAMB 513	45		USA		2,447	2:51.6
1993	Gráinne Lawlor	47		IRL		2,445	2:51.7
1993	Heather Ratliff	56		USA		2,445	2:51.7
1995	Trudy Kaltner	48		USA		2,441	2:52.0
1996	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:52.2
1997	Charlotte Kaufman	37		USA		2,438	2:52.2
1998	Gabriela J.	44	PA	USA		2,435	2:52.4
1999	Mihai Pricochi	35	London	GBR		2,434	2:52.5
2000	Chen Ge	37		USA	亦可赛艇	2,433	2:52.6