Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Rachel Roling	29		USA		2,781	2:31.0
1752	Jorge Palacios	34		USA		2,780	2:31.0
1753	Adriana Mejía Mercader	55		MEX		2,777	2:31.2
1753	Wendy Lemoine	63		USA		2,777	2:31.2
1753	Jeff Owen	60	Bethany , OK	USA		2,777	2:31.2
1756	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,776	2:31.2
1756	Denny Dayhuff	72	MN	USA		2,776	2:31.2
1758	Kathryn Hendrickson	37	MO	USA		2,775	2:31.3
1759	Jason Heath	49		GBR		2,774	2:31.4
1760	Tom Goodpaster x	40		USA		2,773	2:31.4
1760	William Doby	52	Southlake, TX	USA		2,773	2:31.4
1760	Barry Towle	64		USA		2,773	2:31.4
1763	Harry Lim	47	Orlando, FL	USA		2,772	2:31.5
1763	Jennifer Davis	55		USA		2,772	2:31.5
1765	Pascale Pailhes	59		FRA		2,770	2:31.6
1766	Babatunde Fatusin	36		GBR		2,769	2:31.6
1767	Elaine Bourton	42		GBR		2,768	2:31.7
1767	Fabienne Bieniek-colas	49		FRA		2,768	2:31.7
1769	Kathrin Günter	46		GER		2,767	2:31.7
1770	Jason Rich	39	LA	USA		2,766	2:31.8
1771	Liz Grylls	53		AUS		2,765	2:31.8
1771	Michelle Swallows	53	College Grove, TN	USA		2,765	2:31.8
1773	Tamar Coleman	65		GBR		2,763	2:32.0
1773	Brady Groves	65		USA		2,763	2:32.0
1773	Joel Remigio	56		USA		2,763	2:32.0
1773	Linda R	42		SWE		2,763	2:32.0
1777	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,761	2:32.1
1778	Philippa Lee	44		AUS		2,760	2:32.1
1778	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,760	2:32.1
1778	Lisa White	37		CAN		2,760	2:32.1
1781	Flo Elkins	51	Forney, TX	USA		2,758	2:32.2
1782	Anja Grotefels	-		GER		2,755	2:32.4
1782	David Bailey	54		GBR	Worlds Toughest Row (WTR)	2,755	2:32.4
1784	Thomas Rentschler	71	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:32.5
1785	Lauren Rigdon	35		USA		2,753	2:32.5
1786	Hahn J. Rhyoo	50		KOR		2,752	2:32.6
1787	Tamara Nieuwenhuijze	43		USA		2,751	2:32.6
1788	Mario Eder	43		AUT		2,750	2:32.7
1789	Odo Meyer	48		GER		2,749	2:32.7
1789	Léo Hermeling	50		BRA		2,749	2:32.7
1791	Kate Bowers	41		USA		2,748	2:32.8
1792	Sebastián Chiriboga	38		ECU		2,747	2:32.8
1792	Libby Imming	46		USA		2,747	2:32.8
1794	Sarah Aynsley	41		NZL		2,746	2:32.9
1795	Marie-Josée Lapointe	47		CAN		2,745	2:33.0
1795	Karma Kauffman	56	Asheville, NC	USA		2,745	2:33.0
1795	Dave G	53	Longwood, FL	USA		2,745	2:33.0
1798	Emma-Lee White	46		AUS		2,744	2:33.0
1798	Steve Ross	62	Ottawa, ON	CAN		2,744	2:33.0
1798	Jill Stephen	51		CAN		2,744	2:33.0