Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1546	Melissa Freel	53		USA		2,912	2:24.2
1552	Sophie Tanti	50	NSW	AUS		2,911	2:24.2
1552	Jennifer Brevorka	45		USA		2,911	2:24.2
1554	Jill Saunders	48	MA	USA		2,909	2:24.3
1554	Willow Thomas	45		GBR		2,909	2:24.3
1556	Caleb Richardson	50		USA		2,908	2:24.4
1556	Karin B	47		GER		2,908	2:24.4
1558	Charlie Floyd	72	North Wilkesboro, NC	USA	U.S. Navy Veteran	2,907	2:24.4
1559	Timothy Martin	54	ON	CAN		2,906	2:24.5
1560	delphine allanic	48		FRA		2,905	2:24.5
1560	Angie Elleman	52		USA		2,905	2:24.5
1562	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,904	2:24.6
1562	Vanessa Nightingale	45		GBR		2,904	2:24.6
1564	Dawn James	45		USA		2,903	2:24.6
1564	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,903	2:24.6
1564	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,903	2:24.6
1564	Kevin Becker	42		FRA		2,903	2:24.6
1564	Jose fernandez	46		VEN		2,903	2:24.6
1564	Judy Eckert	64		USA		2,903	2:24.6
1570	Stuart Cunniffe	61	York	GBR		2,902	2:24.7
1570	Carlos Calp	55		ESP		2,902	2:24.7
1570	Nathan Gilliatt	60	Apex, NC	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:24.7
1570	Jessica Alayon	44		USA		2,902	2:24.7
1574	Burkhard Lewe	67		GER		2,901	2:24.7
1574	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,901	2:24.7
1576	Vincent Milani	29		CAN		2,900	2:24.8
1577	Tom Campbell	59		USA		2,899	2:24.8
1578	andrea moresca	49		ITA		2,898	2:24.9
1578	Julie Marks	47		USA		2,898	2:24.9
1578	Spencer Bayha	47		USA		2,898	2:24.9
1581	Chereyll Beard	64		AUS		2,897	2:24.9
1582	Nicole Dorn	42		GER		2,896	2:25.0
1582	Mandy Woo	63		GBR		2,896	2:25.0
1582	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,896	2:25.0
1582	PJ Lyew	53		USA		2,896	2:25.0
1586	Jacky Cook	48		NZL		2,895	2:25.0
1586	Annel Biu	45		ESP		2,895	2:25.0
1586	Chris Whaley	49		USA		2,895	2:25.0
1589	J.D. Abbey	45		USA		2,894	2:25.1
1589	Steve O'Shea	67		GBR		2,894	2:25.1
1591	Derek Chen	49	Perth, WA	AUS		2,893	2:25.1
1591	Harold Crowther	66		USA		2,893	2:25.1
1591	Kevin Baskin	65		USA		2,893	2:25.1
1594	Ashley Colvin	38		USA	CrossFit Town Center	2,892	2:25.2
1594	Silke Staff	48		GER		2,892	2:25.2
1596	Els De Boeck	51		BEL	Crossfit Ambrosius	2,891	2:25.2
1597	Virginia Newton-Lewis	43		GBR		2,890	2:25.3
1597	Carly Meredith	35		CAN		2,890	2:25.3
1599	Delano Son	45	Ottawa, ON	CAN		2,889	2:25.3
1600	Bruce Campbell	57		GBR		2,888	2:25.4