Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Jennifer Brevorka	45		USA		2,911	2:24.2
1552	Jill Saunders	48	MA	USA		2,909	2:24.3
1552	Willow Thomas	45		GBR		2,909	2:24.3
1554	Caleb Richardson	50		USA		2,908	2:24.4
1554	Karin B	47		GER		2,908	2:24.4
1556	Charlie Floyd	72	North Wilkesboro, NC	USA	U.S. Navy Veteran	2,907	2:24.4
1557	Timothy Martin	54	ON	CAN		2,906	2:24.5
1558	delphine allanic	48		FRA		2,905	2:24.5
1558	Angie Elleman	52		USA		2,905	2:24.5
1560	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,904	2:24.6
1560	Vanessa Nightingale	45		GBR		2,904	2:24.6
1562	Dawn James	45		USA		2,903	2:24.6
1562	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,903	2:24.6
1562	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,903	2:24.6
1562	Kevin Becker	42		FRA		2,903	2:24.6
1562	Jose fernandez	46		VEN		2,903	2:24.6
1562	Judy Eckert	64		USA		2,903	2:24.6
1568	Stuart Cunniffe	61	York	GBR		2,902	2:24.7
1568	Carlos Calp	55		ESP		2,902	2:24.7
1568	Nathan Gilliatt	60	Apex, NC	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:24.7
1568	Jessica Alayon	44		USA		2,902	2:24.7
1572	Burkhard Lewe	67		GER		2,901	2:24.7
1572	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,901	2:24.7
1574	Vincent Milani	29		CAN		2,900	2:24.8
1575	Tom Campbell	59		USA		2,899	2:24.8
1576	andrea moresca	49		ITA		2,898	2:24.9
1576	Julie Marks	47		USA		2,898	2:24.9
1576	Spencer Bayha	47		USA		2,898	2:24.9
1579	Chereyll Beard	64		AUS		2,897	2:24.9
1580	Nicole Dorn	42		GER		2,896	2:25.0
1580	Mandy Woo	63		GBR		2,896	2:25.0
1580	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,896	2:25.0
1580	PJ Lyew	53		USA		2,896	2:25.0
1584	Jacky Cook	48		NZL		2,895	2:25.0
1584	Annel Biu	45		ESP		2,895	2:25.0
1584	Chris Whaley	49		USA		2,895	2:25.0
1587	J.D. Abbey	45		USA		2,894	2:25.1
1587	Steve O'Shea	67		GBR		2,894	2:25.1
1589	Derek Chen	49	Perth, WA	AUS		2,893	2:25.1
1589	Harold Crowther	66		USA		2,893	2:25.1
1589	Kevin Baskin	65		USA		2,893	2:25.1
1592	Ashley Colvin	38		USA	CrossFit Town Center	2,892	2:25.2
1592	Silke Opitz	48		GER		2,892	2:25.2
1594	Els De Boeck	51		BEL	Crossfit Ambrosius	2,891	2:25.2
1595	Virginia Newton-Lewis	43		GBR		2,890	2:25.3
1595	Carly Meredith	35		CAN		2,890	2:25.3
1597	Delano Son	45	Ottawa, ON	CAN		2,889	2:25.3
1598	Bruce Campbell	57		GBR		2,888	2:25.4
1598	Bilal A	36		NED		2,888	2:25.4
1600	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	2,887	2:25.4