Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Kelly Ashford	38		GBR		3,035	2:18.3
1350	Adam Sirkis	47		USA		3,035	2:18.3
1353	Jeremy Gould	60		GBR		3,034	2:18.4
1353	Carlos Exposito	31		ESP		3,034	2:18.4
1353	Željko Trebotić	53	Split	CRO		3,034	2:18.4
1356	Alexis PROVIN	46		FRA		3,033	2:18.4
1356	Joshua Spangrud	25		USA		3,033	2:18.4
1358	Simon Stone	40		USA		3,032	2:18.5
1358	MARK C RINSCHLER	56		USA		3,032	2:18.5
1358	Joshua Wielobob	43		USA		3,032	2:18.5
1361	Claudia Mahrous	35		AUT		3,030	2:18.6
1362	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:18.6
1363	Andrew Moody	39		USA		3,028	2:18.7
1364	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:18.7
1365	Gemma Ives	40		GBR		3,026	2:18.7
1365	Carol Wiestner	62	Gilbertsville, PA	USA		3,026	2:18.7
1367	Umut Sahin	40		TUR		3,025	2:18.8
1367	Bram Balkenende	69		NED		3,025	2:18.8
1367	Christine Rossi	60		USA	Crossfit South Hills	3,025	2:18.8
1367	Diane McChesnie	52		GBR		3,025	2:18.8
1371	Missy Gordon	51	Tall Timbers, MD	USA		3,024	2:18.8
1371	Matt P	50		USA		3,024	2:18.8
1371	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:18.8
1371	Ella Madlen	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:18.8
1371	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:18.8
1376	Simon Carter	46	NSW	AUS		3,022	2:18.9
1376	Eddy Liekens	64		BEL		3,022	2:18.9
1376	Anne Meadeb	48		FRA		3,022	2:18.9
1376	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,022	2:18.9
1376	Jason Brown	47		USA		3,022	2:18.9
1376	Joseph Capuano	43		USA		3,022	2:18.9
1382	Geidi Kruusmann	44		EST		3,020	2:19.0
1382	James Johnston	52		USA		3,020	2:19.0
1384	Karsten Kristiansen	52		DEN		3,019	2:19.1
1384	Hansina Plogv	72	Faroe Islands	FRO		3,019	2:19.1
1384	Andrew Waterbury	40		USA		3,019	2:19.1
1387	Colleen Buhler	53		CAN		3,018	2:19.1
1387	Peggy Rollens	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:19.1
1389	tore.eid@gmail.com tore.eid@gmail.com	50		NOR		3,017	2:19.2
1389	Scott Bekemeier	53		USA		3,017	2:19.2
1389	Bryant Blount	39	NJ	USA		3,017	2:19.2
1389	Thomas Allen	62		USA		3,017	2:19.2
1393	Trino Martinez	56	Aptos, CA	USA		3,016	2:19.2
1394	Cecilia Merlotti	28		ITA		3,015	2:19.3
1394	Robert Jones	31		USA		3,015	2:19.3
1396	David Forstpointner	69		AUS		3,014	2:19.3
1396	Peter Stratis	51	Astoria, NY	USA		3,014	2:19.3
1398	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,013	2:19.3
1398	John Cockram	52	Bradford	GBR		3,013	2:19.3
1398	Aleksej Turnsek	61		SLO		3,013	2:19.3