Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Olivier Rouland	68		BEL		3,059	2:17.2
1302	Busola Akinwale	49		USA		3,058	2:17.3
1302	Chema Garre	49		ESP		3,058	2:17.3
1302	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,058	2:17.3
1305	Arvo Harma	71		FIN		3,056	2:17.4
1305	Jason S	46		USA		3,056	2:17.4
1307	Changwok Choi	60	busan	KOR		3,055	2:17.4
1308	Andrew Englert	46		USA		3,054	2:17.5
1308	Jesse Cowart	24	AL	USA		3,054	2:17.5
1310	Luigi Attianese	50		ITA		3,053	2:17.5
1310	Melissa Arrington	34		USA		3,053	2:17.5
1312	G Paisley	55		USA	US Navy Veteran	3,052	2:17.6
1312	Phil Hurd	64	Lexington, MA	USA		3,052	2:17.6
1312	Shannon Milliken	56	Denver, CO	USA		3,052	2:17.6
1312	Hannah Lawrence	34		GBR		3,052	2:17.6
1316	Geoff Sample	53		USA		3,051	2:17.6
1316	Ed Bkamp	51		USA		3,051	2:17.6
1318	Andreas Ypsilon	44		GER		3,050	2:17.7
1318	Pete Bacon	57		USA		3,050	2:17.7
1318	T H	50		GER		3,050	2:17.7
1318	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:17.7
1322	Wim Bongers	63		NED		3,049	2:17.7
1323	Tania Verhulst	56		BEL		3,048	2:17.7
1323	Mark Davies	67	Bridgend	GBR		3,048	2:17.7
1323	Emily Pokorny	39		ISV		3,048	2:17.7
1326	Freya B	50		AUS		3,047	2:17.8
1326	Kim Wear	61		USA		3,047	2:17.8
1328	liang Fangyu	32		CHN		3,046	2:17.8
1328	Gerd Klinder	64	Weingarten/Baden	GER		3,046	2:17.8
1330	Fu Zhang	43		AUS		3,045	2:17.9
1330	Mario Bubaš	28	Rijeka	CRO		3,045	2:17.9
1332	Frederick Gardy	68	Austin, TX	USA		3,044	2:17.9
1332	Bryan Bennett	37		USA		3,044	2:17.9
1334	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,043	2:18.0
1334	Myron Smith	76	Atlanta, GA	USA		3,043	2:18.0
1336	Nicola Maiorana	62	Charlotte, NC	USA		3,042	2:18.0
1336	Pete Asplen	55		GBR		3,042	2:18.0
1338	Kye Hittle	-	Austin, TX	USA		3,041	2:18.1
1338	Ron Pepe	41		USA		3,041	2:18.1
1338	Krystal Maulson	36		USA		3,041	2:18.1
1341	Coralie Galoy	37		FRA		3,039	2:18.2
1342	Jungwoo Lee	29		KOR		3,038	2:18.2
1342	David Traul	53		USA		3,038	2:18.2
1344	James Gobbett	85	Rovereto	ITA		3,037	2:18.2
1344	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,037	2:18.2
1344	Kelly Jennings	40		USA		3,037	2:18.2
1347	Ruby Rochelle	63		GBR		3,036	2:18.3
1347	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	3,036	2:18.3
1347	Konstantinos Tziolas	55		GRE		3,036	2:18.3
1347	Mark Templeton	68		USA		3,036	2:18.3