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Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
851 Carlo Arbitrio 59 ITA 22:23.7 2:14.3
852 Jodie Hopkisson 55 GBR 22:24.0 2:14.4
853 shelli taylor 57 USA 22:24.3 2:14.4
854 Jason Bryden 51 USA 22:25.3 2:14.5
854 John Garvey 49 USA 22:25.3 2:14.5
854 Kenny Mitchell 55 USA 22:25.3 2:14.5
857 Damian Walch 59 USA 22:25.8 2:14.5
858 James Geraghty 40 USA 22:26.4 2:14.6
859 石 俊 47 CHN 22:27.2 2:14.7
860 Julian Keeley 66 GBR 22:27.6 2:14.7
861 Ellie Atack 35 GBR 22:28.3 2:14.8
862 Anna Giannopoulou 57 GRE 22:28.4 2:14.8
862 Katie Hunter 39 GBR 22:28.4 2:14.8
864 Pablo Niebergall 53 GER 22:29.0 2:14.9
865 George Hicks II 45 USA 22:29.3 2:14.9
866 Lawrence Levy 66 USA 22:29.7 2:14.9
867 Anthony Froude 57 NZL 22:30.0 2:15.0
868 clare burrell 65 AUS 22:30.2 2:15.0
868 Mary Fraser 41 GBR 22:30.2 2:15.0
870 Johnny Ruiz 35 USA 22:30.6 2:15.0
871 Tony Luck 65 USA 22:30.9 2:15.0
872 Danielle Neill 36 GBR 22:31.1 2:15.1
873 Kodi Burns 32 USA 22:31.8 2:15.1
874 Andrew Schofield 38 GBR 22:32.0 2:15.2
875 Carlie Janowiak 39 USA 22:32.5 2:15.2
876 Sergei Troshin 50 AIN 22:32.6 2:15.2
877 Azam Poulatov 49 USA 22:32.7 2:15.2
878 蛋蛋 鲁 39 CHN 22:32.8 2:15.2
878 Brian Moran 49 USA 22:32.8 2:15.2
880 JIN-YOUNG KIM 44 KOR 22:32.9 2:15.2
881 Scott Gentry 43 USA 22:33.6 2:15.3
881 Todd Pyper 45 USA 22:33.6 2:15.3
883 Ton Bongo 39 NED 22:33.8 2:15.3
884 Barry Baldwin 62 USA 22:34.8 2:15.4
885 Kelly Rudling 35 CAN 22:35.4 2:15.5
886 Theresa Hamacher 40 GER 22:36.4 2:15.6
887 Mark Schumann 44 AUS 22:36.8 2:15.6
888 Jonny Ruthenbeck 59 USA 22:36.9 2:15.6
889 Kelly Hodgson 46 GBR 22:37.0 2:15.7
890 David Traul 53 USA 22:37.5 2:15.7
890 Isaias Garcia 43 USA 22:37.5 2:15.7
892 Will Freiberg 50 USA 22:37.7 2:15.7
893 Brandon Radlick 40 USA 22:38.0 2:15.8
894 Nick Wright 39 USA 22:38.3 2:15.8
895 Derek Smyth 49 GBR 22:38.5 2:15.8
896 Daniel Izzett 48 GBR 22:38.6 2:15.8
897 John Sutton 61 GBR 22:38.7 2:15.8
897 Eoin Doherty 42 POL 22:38.7 2:15.8
899 Becky Summers 48 ITA 22:39.1 2:15.9
900 Alex Perkins 43 USA 22:39.4 2:15.9