Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Geidi Kruusmann | 44 | EST | 22:39.7 | 2:15.9 | ||
| 902 | Sam K | 38 | USA | 22:40.2 | 2:16.0 | ||
| 903 | Nigel Beagarie | 72 | GBR | 22:40.3 | 2:16.0 | ||
| 904 | Bob Chandler | 80 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 22:40.8 | 2:16.0 |
| 905 | Frank Mattox | 33 | USA | 22:41.6 | 2:16.1 | ||
| 906 | Chris Atkinson | 56 | GBR | 22:41.8 | 2:16.1 | ||
| 907 | Juan Merck | 42 | GUA | 22:42.1 | 2:16.2 | ||
| 908 | Rick Wilson | 58 | USA | 22:42.3 | 2:16.2 | ||
| 909 | Andras Odor | 51 | Budapest | HUN | 22:42.6 | 2:16.2 | |
| 910 | Gino La Rosa | 45 | CHI | 22:43.0 | 2:16.3 | ||
| 911 | D Reute | 57 | USA | 22:43.5 | 2:16.3 | ||
| 912 | David McKay | 70 | Topsham, ME | USA | U.S. Air Force Veteran | 22:43.8 | 2:16.3 |
| 913 | Coralie Galoy | 37 | FRA | 22:44.2 | 2:16.4 | ||
| 914 | Aurélia DURET | 43 | MYT | 22:44.6 | 2:16.4 | ||
| 915 | Philip Booker | 48 | GBR | 22:44.8 | 2:16.4 | ||
| 915 | Foo Bar | 28 | USA | 22:44.8 | 2:16.4 | ||
| 917 | Brian W | 34 | USA | 22:45.4 | 2:16.5 | ||
| 918 | Douglas Colie | 38 | USA | 22:45.5 | 2:16.5 | ||
| 919 | Eric Peterson | 41 | USA | 22:45.8 | 2:16.5 | ||
| 920 | Paul Nijholt | 45 | NED | 22:46.4 | 2:16.6 | ||
| 921 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 22:47.7 | 2:16.7 |
| 921 | Sumit Mehta | 49 | USA | 22:47.7 | 2:16.7 | ||
| 923 | Matt J | 40 | USA | 22:47.8 | 2:16.7 | ||
| 924 | Sou Seki | 53 | JPN | 22:48.0 | 2:16.8 | ||
| 925 | Emma Stickney | 39 | USA | 22:49.3 | 2:16.9 | ||
| 926 | Ramon Suarez | 53 | Dallas, TX | MEX | 22:49.5 | 2:16.9 | |
| 927 | Michael Mastroianni | 41 | USA | 22:50.5 | 2:17.0 | ||
| 928 | Janell Vaughan | 64 | USA | 22:50.6 | 2:17.0 | ||
| 929 | Aaron Meadows | 39 | USA | 22:50.8 | 2:17.0 | ||
| 930 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 22:51.1 | 2:17.1 | |
| 931 | Tyler Gootkin | 28 | USA | 22:51.3 | 2:17.1 | ||
| 932 | Amy Zucal | 40 | CO | USA | 22:52.6 | 2:17.2 | |
| 933 | Eric Schuchard | 50 | USA | 22:53.0 | 2:17.3 | ||
| 934 | Alison Bennion | 52 | GBR | British Army | 22:53.5 | 2:17.3 | |
| 935 | Amy Xu | 56 | USA | Minneapolis Rowing Club | 22:53.6 | 2:17.3 | |
| 936 | Dang Khoa Bui | 47 | FRA | 22:53.9 | 2:17.3 | ||
| 936 | Nick Pierce | 37 | USA | 22:53.9 | 2:17.3 | ||
| 938 | Martin Gjelten | 40 | NOR | 22:54.1 | 2:17.4 | ||
| 938 | Anthony Jones | 44 | Hereford | GBR | 22:54.1 | 2:17.4 | |
| 940 | Phil Johnnie | 70 | Ketchum, ID | USA | 22:54.4 | 2:17.4 | |
| 941 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 22:55.3 | 2:17.5 | |
| 942 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 22:55.8 | 2:17.5 |
| 943 | Jamie Starr | 49 | USA | 22:56.0 | 2:17.6 | ||
| 944 | Steph Johnson | 50 | USA | 22:56.3 | 2:17.6 | ||
| 945 | Cecilie Nygaard | 39 | Jyderup | DEN | 22:58.3 | 2:17.8 | |
| 945 | Alan Chan | 44 | GBR | 22:58.3 | 2:17.8 | ||
| 947 | Anne Briffett | 54 | Inverness | GBR | 22:58.8 | 2:17.8 | |
| 948 | Tom Agnew | 53 | Sussex | GBR | 22:59.0 | 2:17.9 | |
| 948 | Eric Kerr | 27 | CAN | 22:59.0 | 2:17.9 | ||
| 950 | Mark Borchers | 39 | USA | 22:59.3 | 2:17.9 |