Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Willem Hoebens	42		BEL		23:30.9	2:21.0
1052	Jordan Kraiten	43		AUS		23:31.0	2:21.1
1052	Ian Charest	37		USA		23:31.0	2:21.1
1054	Jennifer Riess	58		CAN		23:31.6	2:21.1
1055	Mark Taylor	62		GBR		23:32.6	2:21.2
1056	sh Han	45		KOR	Geobukseon -「거북선」	23:33.2	2:21.3
1056	David Wee	35		SIN		23:33.2	2:21.3
1058	Sinead McKinley	51		IRL	The Unit Health & Fitness	23:33.4	2:21.3
1059	Tony Bogle	63	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	23:33.7	2:21.3
1060	Kim Wear	61		USA		23:34.2	2:21.4
1061	David K. Gibson	55	Orlando, FL	USA		23:34.5	2:21.4
1061	Minsc Roberts	22	Ottawa, ON	CAN		23:34.5	2:21.4
1063	D F	39		USA		23:35.0	2:21.5
1064	Benjamin Robinson	48	Baltimore, MD	USA		23:35.2	2:21.5
1065	Laetitia Queguiner	40		FRA		23:35.3	2:21.5
1066	Cecilia Merlotti	28		ITA		23:36.0	2:21.6
1066	Tamara Gravano	52		USA		23:36.0	2:21.6
1068	Deborrah Pilon	71	Cedar City, UT	USA		23:36.1	2:21.6
1068	Timothy Martin	54	ON	CAN		23:36.1	2:21.6
1070	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	23:36.6	2:21.6
1071	Stacy Story	45		USA		23:36.8	2:21.6
1072	Leigh W	58	Asheville , NC	USA	mERGmaids	23:37.0	2:21.7
1073	yu k	58		KOR		23:37.2	2:21.7
1074	James Gobbett	85	Rovereto	ITA		23:37.3	2:21.7
1074	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	23:37.3	2:21.7
1076	Andrew McKenna	58	Wigan	GBR		23:37.4	2:21.7
1077	Tini Krönert	44		GER		23:38.0	2:21.8
1078	Bram Balkenende	69		NED		23:38.1	2:21.8
1079	Janette Leipert	46		GER		23:38.2	2:21.8
1080	Lucky H-V	47	Biatorbágy	HUN		23:41.0	2:22.1
1081	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	23:41.3	2:22.1
1082	Kevin Daines	52		USA		23:41.6	2:22.1
1083	Jeffrey Capuzziello	47	Milford , MA	USA		23:41.7	2:22.1
1084	Dwight Powery	63		USA		23:42.1	2:22.2
1085	Vincent Turine	44		BEL		23:42.3	2:22.2
1086	Jennifer Minigh	54		USA		23:43.1	2:22.3
1087	Michael Holzaepfel	40		GER		23:43.3	2:22.3
1088	Mauricio Alanís	54		MEX		23:43.5	2:22.3
1089	S Curran	29		USA		23:43.7	2:22.3
1090	Tom Goodpaster x	40		USA		23:44.3	2:22.4
1091	Arvo Harma	71		FIN		23:44.6	2:22.4
1092	Andre Alston	46	FL	USA		23:44.8	2:22.4
1093	Chris F	25		USA		23:44.9	2:22.4
1094	Vik Tor	54		GER		23:45.0	2:22.5
1095	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	23:45.3	2:22.5
1096	Janna Girardi	46	Tacoma	USA		23:45.6	2:22.5
1097	Chuck Holt	56		USA		23:45.7	2:22.5
1098	Michael Kjeldgaard	67	Chattanooga, TN	USA		23:46.1	2:22.6
1099	Manuel Rosellini	52		FRA		23:46.6	2:22.6
1100	Xavier DOAT	48		FRA		23:46.7	2:22.6