Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 24:05.4 | 2:24.5 |
| 1152 | 우성 장 | 33 | KOR | 24:05.8 | 2:24.5 | ||
| 1152 | Carol Reardon | 44 | USA | 24:05.8 | 2:24.5 | ||
| 1154 | John Hill | 63 | WPB, FL | USA | 24:06.2 | 2:24.6 | |
| 1155 | Jennifer Albright | 49 | USA | 24:07.6 | 2:24.7 | ||
| 1155 | Jacinda Shelly | 37 | Columbia, MD | USA | 24:07.6 | 2:24.7 | |
| 1157 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 24:07.7 | 2:24.7 | |
| 1158 | Hassan Dar | 35 | GBR | 24:08.9 | 2:24.8 | ||
| 1159 | Michelle Jurcich | 52 | USA | 24:10.1 | 2:25.0 | ||
| 1160 | Heidi Audette | 52 | USA | 24:10.2 | 2:25.0 | ||
| 1160 | Bryan Strandburg | 42 | USA | 24:10.2 | 2:25.0 | ||
| 1162 | Ally Riggs | 40 | AUS | 24:10.3 | 2:25.0 | ||
| 1163 | Steve Cacciola | 42 | USA | 24:10.7 | 2:25.0 | ||
| 1164 | Kevin Kolcheck | 36 | USA | 24:11.5 | 2:25.1 | ||
| 1165 | Joe Maune | 63 | USA | 24:12.5 | 2:25.2 | ||
| 1166 | Lacy Heacox | 38 | USA | 24:12.8 | 2:25.2 | ||
| 1167 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 24:13.1 | 2:25.3 |
| 1168 | Marcin Dąbek | 50 | Inowrocław | POL | 24:13.3 | 2:25.3 | |
| 1169 | T H | 50 | GER | 24:13.4 | 2:25.3 | ||
| 1170 | Kristine Pankratz | 59 | USA | 24:13.5 | 2:25.3 | ||
| 1171 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 24:13.8 | 2:25.3 |
| 1172 | Michael Richter | 51 | JPN | 24:14.9 | 2:25.4 | ||
| 1172 | Bárbara 1869 Lo Cascio | 54 | ITA | 24:14.9 | 2:25.4 | ||
| 1174 | Melanie C | 51 | NED | 24:15.7 | 2:25.5 | ||
| 1175 | Dmitri Furman | 50 | Plano | USA | 24:15.9 | 2:25.5 | |
| 1176 | Mark McVeigh | 63 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 24:16.3 | 2:25.6 |
| 1177 | Fenella Dermody | 44 | AUS | 24:16.4 | 2:25.6 | ||
| 1177 | Rene Maurer | 49 | Vorarlberg | AUT | 24:16.4 | 2:25.6 | |
| 1179 | Reuben Dungey | 32 | Kernow | GBR | 24:16.8 | 2:25.6 | |
| 1180 | Tanja Egger | 39 | SUI | 24:17.3 | 2:25.7 | ||
| 1180 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 24:17.3 | 2:25.7 | |
| 1182 | Dan Bratta | 61 | USA | 24:18.7 | 2:25.8 | ||
| 1183 | Chris Hatcher | 51 | Liberty twp, OH | USA | 24:19.3 | 2:25.9 | |
| 1183 | David Mikols | 59 | Livonia , MI | USA | 24:19.3 | 2:25.9 | |
| 1185 | Kris Zado | 63 | PA | USA | 24:19.4 | 2:25.9 | |
| 1185 | phyzix . | 39 | Gardena, CA | KOR | Geobukseon -「거북선」 | 24:19.4 | 2:25.9 |
| 1187 | Joe Brill | 63 | USA | 24:19.7 | 2:25.9 | ||
| 1188 | Paul Lowe | 61 | SA | AUS | 24:19.9 | 2:25.9 | |
| 1189 | Peter Sullivan | 64 | GBR | 24:20.1 | 2:26.0 | ||
| 1190 | Donald Poust | 58 | Hickory, NC | USA | 24:20.2 | 2:26.0 | |
| 1191 | Vince Fanning | 55 | GBR | 24:20.3 | 2:26.0 | ||
| 1192 | Thomas B | 12 | GBR | 24:20.4 | 2:26.0 | ||
| 1193 | Dennis Jennings | 72 | Seven Hills, OH | USA | 24:20.7 | 2:26.0 | |
| 1194 | Bart Smessaert | 54 | BEL | 24:21.6 | 2:26.1 | ||
| 1195 | Thomas Thurston | 43 | USA | 24:22.1 | 2:26.2 | ||
| 1196 | Chris Whaley | 49 | USA | 24:22.2 | 2:26.2 | ||
| 1197 | Ida Marie Lindstad | 32 | NOR | 24:23.5 | 2:26.3 | ||
| 1198 | Jenny Ma | 43 | Toronto, ON | CAN | 24:24.5 | 2:26.4 | |
| 1199 | Dyllan Robertson | 38 | NED | 24:24.6 | 2:26.4 | ||
| 1200 | alberto casillas | 46 | Pflugerville , TX | USA | 24:24.8 | 2:26.4 |