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Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1251 건태 김 51 KOR 24:46.9 2:28.6
1252 Evangelos Koiverakis 42 GRE 24:47.2 2:28.7
1252 Steven Jo 55 USA 24:47.2 2:28.7
1254 Derek Robinson 56 GBR 24:48.3 2:28.8
1255 Donna Ruesch 74 USA 24:48.9 2:28.8
1256 Raymond McAvaddy 58 USA 24:49.1 2:28.9
1257 BC Adams 68 GBR 24:49.7 2:28.9
1258 Alexis PROVIN 46 FRA 24:50.7 2:29.0
1259 Thijs Gielis 42 BEL 24:51.1 2:29.1
1260 Jennifer Cheng 35 USA 24:52.5 2:29.2
1261 David S 55 USA 24:53.1 2:29.3
1262 John Cotterill 70 AUS 24:53.3 2:29.3
1262 Hans Pfeil 61 GER 24:53.3 2:29.3
1264 Catalin Badea 32 ROU 24:53.6 2:29.3
1265 Søren Kejser 43 DEN 24:53.9 2:29.3
1266 John Fuerst 74 USA 24:54.1 2:29.4
1267 Ester Reale 54 ITA 24:54.2 2:29.4
1268 Sydney ElSharif 30 USA 24:54.4 2:29.4
1269 Fred Van Looy 83 USA 24:54.5 2:29.4
1270 Chaplain Sensei 46 USA 24:55.5 2:29.5
1271 Debbie Foxford 47 GBR 24:55.9 2:29.5
1272 Erin H 41 USA 24:56.0 2:29.6
1273 Ton Overmeire 55 NED 24:56.1 2:29.6
1274 Nicki Berry 52 NAM 24:56.4 2:29.6
1275 Timo Jouttijärvi 60 FIN 24:56.7 2:29.6
1276 Jonathan Fegan 52 USA 24:57.6 2:29.7
1277 Paulius Daukša 25 GBR 24:57.7 2:29.7
1278 Chris Bowe 61 USA 24:58.5 2:29.8
1279 Phillip Cicione 60 USA 24:59.1 2:29.9
1280 Felix de Natris 29 NED 24:59.2 2:29.9
1281 sam park 47 KOR 24:59.6 2:29.9
1282 Denise Whitten 54 USA 25:00.0 2:30.0
1283 Noah Eull 43 USA 25:00.9 2:30.0
1284 Robert Ray 51 USA 25:02.0 2:30.2
1285 Josh Cohen 60 USA 25:02.9 2:30.2
1286 Guybert VATENAR 58 MTQ 25:03.3 2:30.3
1287 philip whiller 61 GBR 25:03.8 2:30.3
1288 Lise Zurbuchen 57 FRA 25:04.0 2:30.4
1289 John Gumm 30 USA 25:04.4 2:30.4
1290 Paolo Botti 63 ITA 25:04.9 2:30.4
1291 Werner Meyer 55 GER 25:06.9 2:30.6
1292 Lars W. Aanensen 70 NOR 25:09.2 2:30.9
1293 Jill Snethen 57 USA 25:09.9 2:30.9
1294 Craig Gallagher 47 USA 25:10.4 2:31.0
1295 Margaret Barre 56 USA 25:10.8 2:31.0
1296 Moriah Peterson 39 USA 25:11.0 2:31.1
1297 Mariko Shikakura 56 JPN 25:11.7 2:31.1
1298 Alicia Rodríguez-Pla 55 USA 25:13.8 2:31.3
1299 Dominik Ottmann 38 GER 25:14.0 2:31.4
1300 Derek Schardt 25 USA 25:15.0 2:31.5