Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | HANYI KANG | 37 | KOR | 25:53.1 | 2:35.3 | ||
| 1352 | Derrick Caruthers | 48 | USA | 25:53.7 | 2:35.3 | ||
| 1353 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 25:53.9 | 2:35.3 |
| 1354 | Scott Lary | 72 | USA | 25:54.0 | 2:35.4 | ||
| 1355 | Jonathon Fink | 52 | USA | 25:54.2 | 2:35.4 | ||
| 1356 | Mihai Pricochi | 35 | London | GBR | 25:54.7 | 2:35.4 | |
| 1357 | John Hetherington | 70 | GBR | 25:54.9 | 2:35.4 | ||
| 1358 | Elizabeth B27 | 56 | GBR | 25:55.3 | 2:35.5 | ||
| 1358 | Sarah ElSharif | 37 | USA | 25:55.3 | 2:35.5 | ||
| 1360 | Anja Grotefels | - | GER | 25:55.7 | 2:35.5 | ||
| 1361 | Andy Laffan | 63 | Isle of Lewis | GBR | 25:56.0 | 2:35.6 | |
| 1362 | Stamatis Kazoglou | 36 | GER | 25:57.3 | 2:35.7 | ||
| 1363 | Tobias Habermehl | 50 | Kelkheim | GER | 25:59.7 | 2:35.9 | |
| 1364 | Martyn Straw | 72 | New York , NY | USA | 25:59.8 | 2:35.9 | |
| 1364 | Patrick Acee | 42 | USA | 25:59.8 | 2:35.9 | ||
| 1366 | Erika Wood | 41 | NS | CAN | TEAM MELALEUCA | 26:01.5 | 2:36.1 |
| 1366 | John Mitchell | 37 | USA | 26:01.5 | 2:36.1 | ||
| 1368 | Kristi Sue-Ako | 42 | USA | 26:01.6 | 2:36.1 | ||
| 1369 | Karinna Milans | 49 | USA | 26:01.8 | 2:36.1 | ||
| 1370 | Kaile Ferguson | 35 | Boulder , CO | USA | 26:02.2 | 2:36.2 | |
| 1371 | 天琪 何 | 38 | CHN | 26:02.5 | 2:36.2 | ||
| 1372 | Jessica Weintraub | 63 | USA | Albany Rowing Center | 26:02.7 | 2:36.2 | |
| 1373 | William Doby | 52 | Southlake, TX | USA | 26:03.4 | 2:36.3 | |
| 1373 | Mark Auchter | 66 | Austin, TX | USA | 26:03.4 | 2:36.3 | |
| 1375 | Roland Parenteau | 73 | Newberg, OR | USA | 26:04.6 | 2:36.4 | |
| 1376 | Sarah Gendron | 33 | FRA | 26:05.7 | 2:36.5 | ||
| 1377 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 26:05.8 | 2:36.5 |
| 1378 | Frank Gottron | 56 | USA | 26:06.8 | 2:36.6 | ||
| 1379 | David Buschmann | 63 | Boynton Beach, FL | USA | 26:07.0 | 2:36.7 | |
| 1380 | [DDANZI] Holystone | 46 | Seongnam | KOR | DDANZI | 26:08.4 | 2:36.8 |
| 1381 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 26:10.4 | 2:37.0 |
| 1382 | Karine Stan | 42 | FRA | 26:10.5 | 2:37.0 | ||
| 1383 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 26:12.4 | 2:37.2 |
| 1384 | Mike C | 42 | USA | 26:13.0 | 2:37.3 | ||
| 1385 | Silvana Ueti | 60 | JPN | 26:13.5 | 2:37.3 | ||
| 1386 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 26:13.7 | 2:37.3 |
| 1387 | Kathy Klimek | 64 | USA | 26:15.6 | 2:37.5 | ||
| 1388 | Annemiek Powell | 37 | NZL | 26:15.7 | 2:37.5 | ||
| 1389 | Sebastián Chiriboga | 38 | ECU | 26:16.5 | 2:37.6 | ||
| 1390 | David Conway | 78 | Henniker, NH | USA | Forum Flyers | 26:17.8 | 2:37.7 |
| 1391 | BAZ Z | 39 | CAN | 26:18.2 | 2:37.8 | ||
| 1392 | Linde Titulaer | 36 | NED | 26:19.4 | 2:37.9 | ||
| 1393 | Pete Martn | 52 | NZL | 26:21.7 | 2:38.1 | ||
| 1394 | Charlotte Nény | 41 | FRA | 26:22.0 | 2:38.2 | ||
| 1395 | Gary Triche | 68 | Prescott Valley, AZ | USA | 26:22.1 | 2:38.2 | |
| 1396 | Donna Smyth | 59 | GBR | 26:22.3 | 2:38.2 | ||
| 1397 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 26:22.5 | 2:38.2 |
| 1398 | Donald Louis | 39 | USA | 26:22.6 | 2:38.2 | ||
| 1399 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 26:23.7 | 2:38.3 | |
| 1400 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:25.6 | 2:38.5 |