Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Derek Schardt | 25 | USA | 25:15.0 | 2:31.5 | ||
| 1302 | Michael Carey | 57 | USA | U.S. Navy Veteran | 25:15.1 | 2:31.5 | |
| 1303 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 25:16.6 | 2:31.6 |
| 1304 | Sanghee Lee | 55 | KOR | 25:17.0 | 2:31.7 | ||
| 1305 | Pete DeRosa | 45 | USA | 25:17.4 | 2:31.7 | ||
| 1306 | 지현 고 | 34 | KOR | 25:18.8 | 2:31.8 | ||
| 1306 | Florence Borremans | 56 | FRA | 25:18.8 | 2:31.8 | ||
| 1308 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 25:19.0 | 2:31.9 |
| 1308 | Julia DuMars | 62 | Black Mountain , NC | USA | 25:19.0 | 2:31.9 | |
| 1310 | Jordan Prentice | 35 | CAN | 25:19.1 | 2:31.9 | ||
| 1311 | Hahn J. Rhyoo | 50 | KOR | 25:22.0 | 2:32.2 | ||
| 1312 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 25:22.3 | 2:32.2 |
| 1313 | Casey Miller | 35 | USA | 25:22.6 | 2:32.2 | ||
| 1314 | Gremlin M | 37 | USA | Row House Ashburn | 25:23.3 | 2:32.3 | |
| 1315 | Imran Apollo | 34 | USA | 25:23.6 | 2:32.3 | ||
| 1316 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 25:23.8 | 2:32.3 |
| 1317 | Crystal Fitta | 46 | Allyn, WA | USA | 25:24.1 | 2:32.4 | |
| 1318 | Sharon Dumais | 57 | USA | 25:28.1 | 2:32.8 | ||
| 1319 | Marlène Lauret | 53 | FRA | FRENCH INDOOR ROWERS TEAM | 25:29.6 | 2:32.9 | |
| 1320 | Hyosung(Hugh) Ahn | 39 | Seoul | KOR | 25:30.9 | 2:33.0 | |
| 1320 | Don Macdonald | 71 | GBR | 25:30.9 | 2:33.0 | ||
| 1322 | Laura Everett | 42 | GA | USA | 25:32.0 | 2:33.2 | |
| 1323 | Willy TURPIN | 49 | FRA | 25:32.3 | 2:33.2 | ||
| 1324 | Kevin McDonald | 46 | USA | 25:32.5 | 2:33.2 | ||
| 1324 | Ashley Little | 41 | USA | 25:32.5 | 2:33.2 | ||
| 1326 | Chris Dawson | 39 | USA | 25:33.3 | 2:33.3 | ||
| 1327 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 25:33.8 | 2:33.3 |
| 1328 | Tim Stone | 51 | USA | 25:34.5 | 2:33.4 | ||
| 1329 | Sarah Aynsley | 41 | NZL | 25:35.8 | 2:33.5 | ||
| 1330 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:36.5 | 2:33.6 |
| 1331 | Björn Weggen | 50 | GER | 25:36.6 | 2:33.6 | ||
| 1332 | Rüdiger L. | 46 | GER | 25:36.7 | 2:33.6 | ||
| 1332 | Emily Pokorny | 39 | ISV | 25:36.7 | 2:33.6 | ||
| 1334 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 25:38.0 | 2:33.8 |
| 1335 | Chan Bong Jeung | 40 | KOR | 25:38.3 | 2:33.8 | ||
| 1336 | Nick Harper | 58 | GBR | 25:39.7 | 2:33.9 | ||
| 1337 | Katia Verhaeren | 58 | BEL | 25:42.0 | 2:34.2 | ||
| 1338 | Floratus Sonnenschein | 58 | GER | 25:43.0 | 2:34.3 | ||
| 1339 | Rebecca Simulcik | 57 | Henrico, VA | USA | 25:43.4 | 2:34.3 | |
| 1340 | Angus Stewart | 60 | GBR | 25:43.8 | 2:34.3 | ||
| 1341 | Rachel Horness | 33 | USA | 25:45.0 | 2:34.5 | ||
| 1342 | Grace Vitale | 25 | USA | 25:45.1 | 2:34.5 | ||
| 1343 | Lori Elkins | 57 | Louisville , KY | USA | 25:45.2 | 2:34.5 | |
| 1344 | Alison Lam | - | USA | U.S. Navy | 25:45.9 | 2:34.5 | |
| 1345 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 25:47.4 | 2:34.7 |
| 1346 | H K | 40 | SRI | 25:47.6 | 2:34.7 | ||
| 1347 | Niamh McCormack | 37 | LUX | 25:48.7 | 2:34.8 | ||
| 1348 | Brian Wheeler | 38 | USA | 25:48.8 | 2:34.8 | ||
| 1349 | Christine OToole | 62 | WestRoxbury, MA | USA | ZOLL VRC | 25:50.6 | 2:35.0 |
| 1350 | Chris Ma | 36 | GA | USA | Rowing Pro Shanghai | 25:51.4 | 2:35.1 |