Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	alberto casillas	46	Pflugerville , TX	USA		24:24.8	2:26.4
1202	Martha Ryan	59	Easton, MD	USA		24:25.2	2:26.5
1203	Hans Berggreen	63	Roskilde 🇩🇰	DEN		24:25.8	2:26.5
1204	Sharon Deyle	40		USA		24:26.0	2:26.6
1205	Steve Miller	43		GBR		24:26.1	2:26.6
1206	Steve Garrison	73	Arlington, VA	USA		24:26.5	2:26.6
1207	Tom Campbell	59		USA		24:27.0	2:26.7
1208	锐黄	32		CHN		24:27.9	2:26.7
1209	Diane H	54	NJ	USA		24:28.0	2:26.8
1210	David Gersen	53	Wesley Chapel, FL	USA	U.S. Marines	24:30.4	2:27.0
1211	Tina Rasmussen	57		DEN		24:30.7	2:27.0
1212	Rianne Van Mourik	39		NED		24:30.9	2:27.0
1212	Chantal Payson	49		USA		24:30.9	2:27.0
1214	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	24:31.5	2:27.1
1214	Shannon Milliken	56	Denver, CO	USA		24:31.5	2:27.1
1216	Vladimir Bartoš	51		CRO		24:32.9	2:27.2
1217	Aires de Matos	71	Viseu	POR		24:34.5	2:27.4
1218	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	24:34.7	2:27.4
1219	Sander Sondaal	55		NED		24:35.2	2:27.5
1220	Michael Fitzpatrick	66		GBR		24:35.3	2:27.5
1221	Odo Meyer	48		GER		24:35.4	2:27.5
1222	Meg DeLuca	60	Marietta, GA	USA		24:35.9	2:27.5
1223	stefan schorz	53		GER		24:36.2	2:27.6
1224	Björn Reuter	49		GER		24:36.7	2:27.6
1225	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	24:37.0	2:27.7
1226	Hugh Nimmo	76	Glasgow	GBR		24:37.1	2:27.7
1226	Fernanda Muylaert	41		CAN		24:37.1	2:27.7
1228	Josh Combe	39		USA		24:37.3	2:27.7
1229	Jim Belna	67	Claremont, CA	USA		24:37.5	2:27.7
1230	Alex West	62		ITA		24:37.6	2:27.7
1231	亭中人	44	深圳	CHN	亦可赛艇	24:38.1	2:27.8
1231	Sue Fondrie	60	WI	USA		24:38.1	2:27.8
1233	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	24:38.5	2:27.8
1234	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	24:39.7	2:27.9
1234	Juan Carlos Garcia	44		USA		24:39.7	2:27.9
1236	Jill S	50	Calgary, AB	CAN		24:39.8	2:27.9
1237	Lucy Runciman	15		GBR		24:40.6	2:28.0
1238	Tess Goldman	43		GBR		24:41.9	2:28.1
1239	Judy Eckert	64		USA		24:42.4	2:28.2
1240	Paul-Émile Cauchois	72		FRA		24:42.6	2:28.2
1240	Paul-Emile Cauchois	72	Le Tréport	FRA		24:42.6	2:28.2
1242	Harry Lim	47	Orlando, FL	USA		24:42.7	2:28.2
1243	Josephine Cammack	35		USA		24:42.8	2:28.2
1244	Koen Verbrugghe	47		USA		24:43.0	2:28.3
1245	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	24:43.4	2:28.3
1246	Quentin Ergva	32		BEL		24:44.0	2:28.4
1247	Peter Ross	67		CAN		24:44.2	2:28.4
1248	Hansina Plogv	72	Faroe Islands	FRO		24:45.0	2:28.5
1249	Keith Winstanley	54		GBR		24:45.1	2:28.5
1250	Mark Barnett	60		GBR		24:45.7	2:28.5